TKM Health & Fitness

08/28/2025

Please join me at the Delta City Park this Saturday, August 30th At 8:30 am for Yoga! This family-friendly practice is FREE and open to the public. Bring a mat or a beach towel and we'll pray the grass is dry 🙏🏼😁 This free wellness event is sponsored by be.Fitness & Wellness. For more information about our fitness classes & wellness events, go to our website: bewellnessdelta.com. We're also on Facebook & Instagram. Hope to see you there!

07/18/2024

So grateful for all the Birthday wishes I have received this week!🥰 I am very blessed to have SO MANY friends! 💖💝

07/03/2024

For me, our annual Aqua Zumba FREEDOM SPLASH!!!! 💦🤟🏼😎 How about YOU?!

This Friday!!!
Where: Delta City Park
Delta Area Chamber, music and fun!
(July 5th)

Fridays Challenge!
“What does the 4th of July look like to you?”
Take a picture, write a poem/essay, or find another way to show what it looks like!
Each entry will receive a raffle ticket!
Entries due by 9pm on the 5th!

07/01/2024

8th Annual FREEDOM SPLASH: Wednesday, July 3rd at 8:00 AM. Come jump, splash and "rock-out" to a playlist full of patriotic/party songs! Class is FREE! Bring a friend 💞

07/01/2024

Come join us in the pool this week! I'm teaching Aqua Zumba at 8:00 am on Monday, Tuesday AND Wednesday only - no class on Friday this week. Wednesday, July 3rd, is our 8th annual "FREEDOM Splash" event. It's an Independence Day-themed Aqua Zumba party class, open to the public, ages ~10 - 110! And it's FREE!!! Bring your friends for a pool party you'll never forget!

05/02/2024

Final Reminder to join us tomorrow, doors open at 5:45pm @ Delta High School (Auditorium)

Hosted by Delta Healing Solutions & Ascend Counseling & Wellness

02/08/2024

I have recently been a “victim” of this type of conspiracy and I couldn’t be more humbled and grateful! I would specifically like to thank Brittany Horne, Jodilyn Webb Mueller, Crisanne Black, Angie Dutson Young, Kip-Deirdre Hokanson Jensen and Joy Partridge for supporting me, encouraging me and practicing with me until I gained the courage to stand on my own two feet and begin my practice as a yoga instructor. Bless you ALL so much!!!🙏🏼😇

02/06/2024

Here's an opportunity for you to exercise self-love both physically AND mentally💝 Bring a friend & double or triple the love (and fun🥳) 💞💞

01/24/2024

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