TKM Health & Fitness

12/18/2025

Our 9th annual 🤯 Aqua Zumba Christmas class is Friday, Dec 19th at 8:00 am. I have truly enjoyed every minute being on deck with my dear friend ! It was a ride we never expected to go on, but I’m beyond grateful for the challenges, opportunities and countless friendships gained through the Aqua Zumba program! This will be Selena‘s last official class and I’m not ready for that to sink in☹️🥺 if she has ever touched your life or brightened your day, please reach out and tell her THANK YOU! It’s been a pleasure working together and watching her confidence and skills skyrocket over the years! She is an EXCELLENT instructor and all-around kind and generous person! We will miss you fiercely, but pray we can talk you into visiting often🥰

08/28/2025

Please join me at the Delta City Park this Saturday, August 30th At 8:30 am for Yoga! This family-friendly practice is FREE and open to the public. Bring a mat or a beach towel and we'll pray the grass is dry 🙏🏼😁 This free wellness event is sponsored by be.Fitness & Wellness. For more information about our fitness classes & wellness events, go to our website: bewellnessdelta.com. We're also on Facebook & Instagram. Hope to see you there!

07/18/2024

So grateful for all the Birthday wishes I have received this week!🥰 I am very blessed to have SO MANY friends! 💖💝

07/03/2024

For me, our annual Aqua Zumba FREEDOM SPLASH!!!! 💦🤟🏼😎 How about YOU?!

This Friday!!!
Where: Delta City Park
Delta Area Chamber, music and fun!
(July 5th)

Fridays Challenge!
“What does the 4th of July look like to you?”
Take a picture, write a poem/essay, or find another way to show what it looks like!
Each entry will receive a raffle ticket!
Entries due by 9pm on the 5th!

07/01/2024

8th Annual FREEDOM SPLASH: Wednesday, July 3rd at 8:00 AM. Come jump, splash and "rock-out" to a playlist full of patriotic/party songs! Class is FREE! Bring a friend 💞

07/01/2024

Come join us in the pool this week! I'm teaching Aqua Zumba at 8:00 am on Monday, Tuesday AND Wednesday only - no class on Friday this week. Wednesday, July 3rd, is our 8th annual "FREEDOM Splash" event. It's an Independence Day-themed Aqua Zumba party class, open to the public, ages ~10 - 110! And it's FREE!!! Bring your friends for a pool party you'll never forget!

05/02/2024

Final Reminder to join us tomorrow, doors open at 5:45pm @ Delta High School (Auditorium)

Hosted by Delta Healing Solutions & Ascend Counseling & Wellness

02/08/2024

I have recently been a “victim” of this type of conspiracy and I couldn’t be more humbled and grateful! I would specifically like to thank Brittany Horne, Jodilyn Webb Mueller, Crisanne Black, Angie Dutson Young, Kip-Deirdre Hokanson Jensen and Joy Partridge for supporting me, encouraging me and practicing with me until I gained the courage to stand on my own two feet and begin my practice as a yoga instructor. Bless you ALL so much!!!🙏🏼😇

02/06/2024

Here's an opportunity for you to exercise self-love both physically AND mentally💝 Bring a friend & double or triple the love (and fun🥳) 💞💞