ReeCreating Wellness

04/05/2026

He is Alive! 🙏

04/04/2026

Today is a grateful day… deeply, humbly grateful. 💜

Sixteen years ago today, my life changed forever.

Three tumors were discovered—two in my abdomen the size of oranges, and one very rare tumor INSIDE my heart… the size of a walnut. A tumor that most people are never found alive with.

And yet… here I am.

What was meant for harm, God turned into a blessing.

I know that may sound hard to understand, especially because that season left me with lasting challenges in my body (lip-lymphedema head to toe) . But it also gave me something far greater—perspective, purpose, and a calling that I would have never discovered otherwise.

That was a time I was told I had less than nine months to live. A time when I was in a wheelchair… feeling defeated, overwhelmed, and unsure of what my future would hold.

But God had a different plan.

He gently led me down a path of natural health and healing. And as a biochemical researcher, I followed that path with everything I had. That journey didn’t just restore my health—it revealed my purpose.

It led me back to school.
It led me to become a naturopathic doctor.
It led me here… to serve and walk alongside others in their healing.

I am no longer dying.

I am thriving. 🥰

And that scar on my chest?

I don’t hide it.

Not because I couldn’t—but because I choose not to.

It’s a reminder of what I’ve walked through…
and a testimony of what God has done.

Today, I don’t just celebrate a date.

I celebrate time.

More time to love and meet my family.
More time to raise my precious Richard.
More time to watch him grow, get married…
and now to hold and love a grandbaby I was once told I would never meet. 💜

More time to live fully.
More time to serve.
More time to walk in purpose.

So yes… I celebrate birthday month now. 😉

Because when you truly understand the gift of time…
one day just doesn’t feel like enough.

For all of it—for every breath, every moment, every blessing—

I am so incredibly thankful to God.

Today and always. 💜🙏💜

04/02/2026

✨ When your sleep feels off, your body isn’t asking you to do more…it’s asking you to feel more supported. 🤍

This is where something like a SEFI group can be so powerful.

✨ Benefits of being in a SEFI group to support sleep + nervous system regulation:

*A safe space for your nervous system to downshift out of survival mode
*Gentle co-regulation—your body learns safety by being around others who feel safe
*Reduced stress and cortisol levels, which directly impact sleep quality
*Support in calming racing thoughts and quieting the mind before rest
*A sense of connection (because we were never meant to do this alone)
*Emotional processing in a held, supported environment
*Increased body awareness—learning what your system actually needs
*Consistent rhythms that help retrain your internal clock
Feeling seen, heard, and understood (which is deeply regulating in itself)
*Less “wired and tired” and more grounded, steady energy
*Support in breaking cycles of overwhelm that disrupt sleep patterns
*A space to release what your body has been holding onto all day
Encouragement and accountability in your healing journey

✨ Sweet reminder:
Healing doesn’t happen in isolation… it happens in safe connection. I have an upcoming SEFI group starting on Monday, April 6, 2026 . It will be a warm and safe community, I will be sending frequencies 2 hours every day and sharing tips to help with your sleep...I would love to have you join us 🤍

Register here: https://www.PayPal.com/ncp/payment/HY75CFD4ATJLU

04/01/2026

✨ When your sleep feels off, your body isn’t asking you to do more…it’s asking you to feel more supported. 🤍

This is where something like a SEFI group can be so powerful.

✨ Benefits of being in a SEFI group to support sleep + nervous system regulation:

*A safe space for your nervous system to downshift out of survival mode
*Gentle co-regulation—your body learns safety by being around others who feel safe
*Reduced stress and cortisol levels, which directly impact sleep quality
*Support in calming racing thoughts and quieting the mind before rest
*A sense of connection (because we were never meant to do this alone)
*Emotional processing in a held, supported environment
*Increased body awareness—learning what your system actually needs
*Consistent rhythms that help retrain your internal clock
Feeling seen, heard, and understood (which is deeply regulating in itself)
*Less “wired and tired” and more grounded, steady energy
*Support in breaking cycles of overwhelm that disrupt sleep patterns
*A space to release what your body has been holding onto all day
Encouragement and accountability in your healing journey

✨ Sweet reminder:
Healing doesn’t happen in isolation… it happens in safe connection. I have an upcoming SEFI group starting on Monday, April 6, 2026 . It will be a warm and safe community, I will be sending frequencies 2 hours every day and sharing tips to help with your sleep...I would love to have you join us 🤍

Register here: https://www.PayPal.com/ncp/payment/HY75CFD4ATJLU

03/31/2026

Here are some of the ways that the lack of sleep can show up:

* persistent fatigue, even after a full night in bed
* brain fog, forgetfulness, and trouble focusing
* increased anxiety, irritability, or feeling emotionally overwhelmed
* heightened pain or inflammation in the body
* hormonal imbalances (hello mood swings, cravings, and stubborn weight)
* weakened immune system, getting sick more often and taking longer to recover
* blood, sugar, dysregulation, and increased cravings for sugar and carbs.
* slower, metabolism and difficulty maintaining a healthy weight
* headaches or tension in the body
* nervous system dysregulation, feeling “wired and tired “at the same time
* lower resistance to stress, everything feels hard harder than it should
* skin changes, dullness, breakouts, or premature aging
* digestive issues like bloating, constipation, or discomfort
* reduced motivation, drive, and overall zest for life

Oh my goodness it is crazy but your body is not working against you. It’s always working for you, but some days it doesn’t feel like that because when Sleep is off, it’s often a signal not just to “try harder” but for you to gently come back into rhythm, safety and Restoration. In my upcoming SEFI group, I will be not only providing two hours a day of frequency therapy for you, no matter where you live 😊, but we have an online private thread where you can find community and I will be teaching daily different things that you can do to help yourself get into a good place for Sleep. This could be a jumpstart for you or maybe a reminder of different things that you can do to help your body get the good restorative rest that it needs.😊. This is where healing begins. Period period. When we listen, and not push

Register here: https://www.PayPal.com/ncp/payment/HY75CFD4ATJLU

03/30/2026

Happy Ag Week!!! big thank you to all of our farmers 🫶



03/23/2026

Note to self, do not skip your chiropractic appointment. I did it two times in a row and now I’m paying the price! Now normally when I come home from the chiropractor, I usually have some time to lay on my Infinity PEMF Mat that I love. But today, I don’t have time. I am hitting the ground running. So I started running frequencies before I even left the clinic and when I got home, I stacked with Doterra turmeric dual chamber caps to get all of the benefit of turmeric for pain and inflammation. That’s one of the good things about going to the chiropractor is it may be uncomfortable for a little bit, but it is so necessary and tomorrow I’m gonna feel like 1 million bucks. As a matter of fact, thanks to the frequency therapy and turmeric, I’ll probably feel pretty good in no time at all. If you want any of these products for yourself, check out my link in bio 😊


03/19/2026

This is something that we have completed and recommend to others.

HOW TO PROTECT YOURSELF AT THE HOSPITAL

The Health Freedom Minute is presented daily by Twila Brase — President and Co-founder of Citizens’ Council for Health Freedom — and heard in 48 states Mon-Fri on more than 870 radio stations nationwide.

Listen to today's Health Freedom Minute here: https://www.cchfreedom.org/wp-content/uploads/2026/03/HFM-03-17-26-How-to-Protect-Yourself-at-the-Hospital.mp3

03/17/2026

There is no Wi-Fi in the forest, but I guarantee you you will find a much better connection. 💜

03/12/2026

Hard to think about today when I’m looking at it, snowing outside, but our sweet little hummingbirds will be back soon! Remember no dyes or flavoring just water and sugar!

RUBY THROATED Hummingbird Migration map only. (Most active areas) When do I start hanging my hummingbird feeders map.
* remember homemade nectar is best 🌺 without any dyes or flavoring, just water and sugar. HummingbirdPots.com

03/02/2026

Tried "everything" to do __________ and NOTHING is working. Well...Begin your healing by gently resetting your nervous system. When your system is out of balance, the support you give yourself doesn’t settle in. When it’s overwhelmed, even your best efforts can feel like they don’t work. This space offers a calm starting point for real change. If you feel stuck or worn down, we’d love to have you with us in this small but powerful group. You don't even need your own scanner, I got you boo!

Online – Beginning Mon. March 2
****Registration link in comments.

02/28/2026

Tried "everything" to do __________ and NOTHING is working. Well...Begin your healing by gently resetting your nervous system. When your system is out of balance, the support you give yourself doesn’t settle in. When it’s overwhelmed, even your best efforts can feel like they don’t work. This space offers a calm starting point for real change. If you feel stuck or worn down, we’d love to have you with us in this small but powerful group. You don't even need your own scanner, I got you boo!

Online – Beginning Mon. March 2
****Registration link in comments.