Model A Fitness Wellness Services

Model A Fitness Wellness Services More than a gym! MAF has brought wellness to you : Red-Light, Massage, PEMF, Sauna, Detox & Tanning

TIPSY TUESDAY - Pain in the neck edition - 🤣After yesterday’s Muscle Mond...
04/21/2026

TIPSY TUESDAY
- Pain in the neck edition -
🤣

After yesterday’s Muscle Monday…
let’s give you something you can actually DO about it 😏

⸻

(1) Easy Stretch (Levator Scapulae):

👉 Sit or stand tall
👉 Turn your head slightly (like you’re looking into your armpit)
👉 Gently pull your head forward/down

You should feel a stretch along the back/side of your neck

⏱️ Hold 20–30 seconds (don’t yank it—be nice 😅)

(2) Quick Posture Fix:

Check your shoulders right now 👀

If they’re creeping up…
👉 drop them down
👉 take a slow breath in
👉 and let them fully relax on the exhale

Most people live with their shoulders slightly elevated all day without realizing it.

But if you go right back to:
❌ stress
❌ poor posture
❌ shallow breathing

That tension comes RIGHT back.

⸻

Want more?

Tonight’s Restorative Fascia Stretch Class is all about:
👉 upper body release
👉 neck + shoulder tension
👉 actually getting those muscles to LET GO

Plus… we slow things down and use breathwork so your body doesn’t fight the stretch.

👉 Are your shoulders relaxed yet… or still up by your ears? 😅

☎️ Call Model A Fitness Athletic Club at 717-456-9334 to sign up for your spot in Tonight’s Restorative Fascia Stretch Class @ 630pm!!

Comment below coming. Our internet and hones are out!!

💪🏻 MUSCLE MONDAY 💪🏻 ❓What Is this muscle and What does It do ❓You know this one - Its the p...
04/20/2026

💪🏻 MUSCLE MONDAY 💪🏻

❓What Is this muscle
and What does It do ❓

You know this one - Its the pain In the “tech neck”- and this tiny muscle might be the reason your neck and shoulders always feel tight…

⸻
Let’s talk about the levator scapulae 👇

This muscle runs from your upper neck → down to your shoulder blade.

Its main job?
👉 Lifting your shoulder (shrugging)
👉 Helping stabilize your neck

This muscle is working ALL the time when you:
❌ sit at a desk
❌ look down at your phone
❌ carry stress in your upper body

⸻

😵‍💫 Why it gets so tight:

When you’re stressed… your fascia goes into a subtle “guarded” state….

👉 shoulders creep up
👉 neck tightens
👉 breathing gets shallow

That levator scapulae stays slightly contracted… ALL DAY!!

Over time that turns into:
☑️ Neck stiffness
☑️ That “knot” at the top of your shoulder blade
☑️ Tension headaches

⸻

🧠 A little Science Brain for ya:::

According to concepts from Anatomy Trains…

This area is part of a larger fascia chain that connects your head, neck, and upper back.

So when one area is tight…
👉 it pulls on everything else in that chain

Which is why neck tension rarely stays “just in the neck.”
——-
Stress + Posture + Repetition = Pain In the Neck (and shoulder, and upper back, and even down the arm)
😲

But here’s what actually helps:

✅ Releasing the muscle (not just rubbing it quickly)
✅ Improving posture + awareness
✅ Getting the nervous system to calm down
✅ Actually breathing (not that shallow stress breathing 😅)

Because if your shoulders are constantly living up by your ears…

…. your body thinks that’s normal.

TOMORROW we will go over a few things you can do at home to help relieve the pain in the neck!!

🌿 Sunday Reset + Self-Care + Real LifeSunday isn’t just a rest day… it’s a reset day.✅ meal prep✅ getting my schedule t...
04/19/2026

🌿 Sunday Reset + Self-Care + Real Life

Sunday isn’t just a rest day… it’s a reset day.

✅ meal prep
✅ getting my schedule together
✅ moving my body (even if it’s light)
✅ taking time to actually slow down

Because if I don’t set myself up for the week…
the week runs me.

Because self-care isn’t always candles, soaking baths, and face masks…

Sometimes it’s:
👉 being disciplined
👉 getting organized
👉 doing the things you don’t feel like doing

So your future self isn’t stressed, tired, and playing catch-up all week.

For me, this is how I stay on track—
mentally AND physically.

⸻

👉 What’s one thing you do on Sundays to set yourself up for the week?

🌞 SATURDAY – Summer Heat + Yard Work RealityOK!!! Who ordered this heat?? Because it definitely wasn’t me!! I ORDERED S...
04/18/2026

🌞 SATURDAY – Summer Heat + Yard Work Reality

OK!!! Who ordered this heat?? Because it definitely wasn’t me!!
I ORDERED SPRING WEATHER NOT SUMMER HEAT!!

⸻

Listen… Y’all know I am NOT built for summer 😂

Give me snow, hoodies, and 40°F all day - or a nice SPRING DAY at 65°F

But this heat wave??
Absolutely not.

But I’m also out here taking care of my greenhouse and my veggie garden sweating like a late 40’s woman during perimenopause 😂🙄

And I know those that love “this weather” are just out here in the heat:
🌿 yard work
🌸 gardening
🌱 “just cleaning things up real quick”

And then a few hours later…

👉 low back tight
👉 shoulders cranky
👉 sinuses acting up
👉 sweating like your life depends on it ( maybe just me?)

All that bending, pulling, reaching + heat + allergens…
👉 your body gets inflamed
👉 your fascia tightens up
👉 your sinuses get irritated
⸻
So if you’re out here pretending you’re fine…

👉 drink your water
👉 move your body after
👉 and maybe don’t wait until everything locks up before you get worked on 😏

👉 Are you team “love yard work” or team “absolutely not” like me? 😂

POST YOUR GARDEN/YARD PICS IN THE COMMENTS BELOW - share your summer heat love 🤣🥵

04/17/2026

Friday Funny 😂🤣

When clienta ask me “how often do you get massages? You must get them all the time!!”
🤣😂🤣😂🤣😂🤣😂🤣😂
——-
————
——-

Also me:
👉 “I don’t know why everything hurts…”

Life gets busy…
and suddenly your body’s like:
🚨 “Oh we’re just ignoring this now??”

Be honest… how long has it been since YOUR last massage? 👀

💆🏼‍♀️ THERAPY THURSDAY 💆🏼‍♀️ You know that moment when your sinuses finally drain… yeah, we can get you there 😏If you’ve...
04/16/2026

💆🏼‍♀️ THERAPY THURSDAY 💆🏼‍♀️

You know that moment when your sinuses finally drain… yeah, we can get you there 😏

If you’ve kept up with this weeks posts, you already know…

👉 sinus pressure = things not moving
👉 fascia + tension = everything getting stuck

So let’s talk about what actually helps 👇

🌿 What I do during a session:

I use a combination of:
✔️ Hot towels (to soften + relax tissue)
✔️ Cold stones (to reduce inflammation + calm pressure)
✔️ Targeted lymphatic work (to actually MOVE fluid)

This helps open up pathways and guide everything to drain the way it’s supposed to.

⸻

Then we take it a step further…

✅ Vibration plate → helps stimulate circulation + lymphatic flow
✅ Ion cleanse foot detox → supports the body’s natural detox + drainage process

⁉️ What’s happening in your body:

When the fascia and muscle tissue in your face starts to relax and space is created…
👉 pressure decreases
👉 fluid starts to move
👉 drainage pathways open up

Now we combine that with full-body support…

👉 circulation improves
👉 lymph keeps moving
👉 your system doesn’t just “release”… it continues to clear

————-

⏱️ So how fast does it work?

A lot of clients feel relief:
✔️ during the session
✔️ immediately after
✔️ or within a few hours as things continue to drain

(And yes… sometimes that means things start flowing later on too 😅)

This is targeted work for your sinuses, your fascia, and your lymphatic system

⸻

🌼 Be honest… have you ever had your sinuses actually DRAIN before? 👀

☎️Call/Text 443-831-2715 to book your Spring Session

“ Most people think they’re breathing… until they take this class” - Jennee 🙂⸻Week 3 of Restorative Fascia Stretch Clas...
04/14/2026

“ Most people think they’re breathing… until they take this class” - Jennee 🙂

⸻

Week 3 of Restorative Fascia Stretch Class = Spinal Flow 🌊

And this class hits a bit different:::

We slow everything down.
We move with intention.
And we actually… breathe.

(Like REALLY breathe)

Because what most people don’t realize is…

👉 they’ve been shallow breathing all day, every day.
Like most of their life 🤣

• Chest breathing.
• Stress breathing.
• “Go-go-go” breathing.

And your body feels that.
And your fascia feels it too.

⸻

In class, we focus on HOW we breath into the stretches…

You will literally feel:
✔️ the spine start to relax
✔️ tension start to release
✔️ the body calm down

Because breath = nervous system control.

And when your nervous system calms down…
👉 your body finally feels calm.

⸻

💭 Let’s Be Real:

A lot of people aren’t tight because they don’t stretch…

They’re tight because they never slow down.

⸻

This class forces you to do both.

And your body LOVES it.

⸻
👉 Have you ever actually paid attention to your breathing… or are you just surviving the day? 😅

Join us for a Community Meditation THIS Saturday 4/18 at 10amMeditation is known to ♡reduce stress and lower cortisol le...
04/13/2026

Join us for a Community Meditation THIS Saturday 4/18 at 10am

Meditation is known to
♡reduce stress and lower cortisol levels
♡improve focus and mental clarity
♡support better sleep patterns (circadian rhythm)
♡helps regulate mood and nervous system

Everyone welcome. Members & Non-Members
$10.00 per person

Happy Massage Monday!Does your head feels like it’s going to explode… ?! 🌸 Spring = Sinus Season 😵‍💫So I created somethi...
04/13/2026

Happy Massage Monday!

Does your head feels like it’s going to explode… ?!

🌸 Spring = Sinus Season 😵‍💫

So I created something specifically for it 👇

🌿 Spring Reset Session 🌿
• Sinus & Headache Relief Session
PLUS
• Vibration Plate
PLUS
• Ion Cleanse Detox Session
💵 ONLY $125 💵

This combo helps:
✔️ reduce sinus pressure
✔️ improve lymphatic drainage
✔️ calm your nervous system
✔️ get things MOVING again

👉 This is targeted relief for anyone who suffers from seasonal allergies!

Comment ‘SINUS’ below to get your session booked!!

04/11/2026

Let's GO we are almost all set-up!!

9am-2pm
☆RAFFLES ☆ FREE STUFF ☆
FOOD ☆ YARD SALE ☆ FOOD ☆ ☆ SAMPLES OF MY PRODUCTS

K.W’s Pit Beef

04/10/2026

Happy Friday Y’all!

I’ve been asked so many times how to fold a fitted sheet…

Well, now you’ll know!!

“I can fold a fitted sheet” is what I’ve rewritten for this little jingle right here 😂🤘🏻🎸

* I do not own the rights to this music - don’t sue me 😇

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+17174569334

Website

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