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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 3pm Sunday 8am - 3pm

Model A Fitness Wellness Services

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Model A Fitness Wellness Services

More than a gym! MAF has brought wellness to you : Red-Light, Massage, PEMF, Sauna, Detox & Tanning

03/15/2026

SELF- CARE SUNDAY!!

Sometimes you just need to take a day for yourself. 😌

It’s been a while since I’ve been to my waterfalls or the river. 💧
When the weather Is perfect at a 45*-65* temperature, I’ll be found near the water 🌅

💦 Water makes me feel calm and allows me to meditate and feel like myself again.

I took a little note from a friend and made a little stacked rock tower.
And I found yet another wood drift piece for my collection!! 🙂

🌀 Self care doesn’t always look like a spa day. (But If you need one I know a great massage therapist!)

Sometimes it’s just an hour or so alone at the water to help rejuvenate the cells in your body and bring you back to your normal 😌

Happy Self Care Sunday my friends!!

03/12/2026

❄️ Therapy Thursday ❄️

Apparently winter saw yesterday’s “fake summer” and decided to return with a vengeance. 😅

But the cold actually has some real therapeutic benefits.

Cold therapy can help:

❄️ Reduce inflammation in sore muscles and joints
❄️ Relieve sinus pressure and headaches
❄️ Encourage circulation by stimulating blood flow
❄️ Support recovery after workouts
❄️ Wake up the nervous system

Insert the Sinus & Headache Relief Sessions offered at Model A Fitness Wellness Services 😌

This session uses cold stones (and hot towles as well as Lymphatic massage) to calm inflammation and reduce that heavy pressure feeling.

🥶Cold Plunges, 🧊Ice Baths, and even enjoying a cold 🚿 shower can have the same effects on your entire body!

🚿💦 I take cool showers then soak In a cold shower 3 times a week (usually In the morning) and It helps decrease my fibromyalgia flare ups!

So if winter insists on sticking around…

We might as well use it as therapy.
So get outside today during the heavy snowfall thats predicted later this afternoon! ❄️🙂

You know me and Mr Frosty Snowman will be!!
❄️☃️⛄

03/11/2026

Wellness Wednesday ☀️ message from our LMT Jennee aka Elsa

Taking advantage of this “fake summer weather” before winter remembers it’s supposed to be here. 😅

But spending a little time in the sunshine isn’t just enjoyable — it actually has real health benefits.

A few minutes of sunlight can help:

☀️ Boost Vitamin D production – important for bone health and immune function
☀️ Improve mood – sunlight helps your brain produce serotonin
☀️ Support your immune system
☀️ Regulate your sleep cycle by helping balance circadian rhythms
☀️ Reduce stress levels

Even 10–20 minutes of sunlight can make a difference.

So if you can today…
Step outside.
Take a few deep breaths.
Let your body wake up a little.

Because apparently winter is just taking a short coffee break. ☕️

⸻

Also… bonus wellness tip:
If a our resident Frosty the Snowman shows up to sunbathe with you…
you know the weather is confused. ☃️😆

P.S. message from Cameron

Dear, "resident" frosty .... your days are numbered!! 🔥

03/10/2026

Tipsy Tuesday…
❄️ ☀️ Crazy March weather got you feeling a bit stuffed up? Clogged sinuses? Sinus pressure and/ headaches?🤧

This weeks forecast includes all 4 seasons In one week! ❄️🌻😎🍁

When the barometric pressure changes quickly, it can cause:

• Sinus pressure
• Headaches
• Brain fog
• Fatigue
• Increased inflammation

But your sinuses aren’t the only thing involved. 🤧

Your lymphatic system and immune system are also responding to these pressure shifts.

In today’s quick 5-minute video, I walk through a few easy techniques to help:

✅ Relieve sinus pressure
✅ Encourage lymphatic drainage
✅ Support your immune system

These are simple things you can do at home in just a few minutes.

🎥 Watch the video below

And tell me in the comments…👇🏻
Has this weather been messing with your sinuses (and your body!) too?

https://www.facebook.com/share/r/1DcaJgckdw/

03/09/2026

🌞 Monday Massage Mantra:

“My muscles are sore,
my brain is trying Its best
my body is cranky,
and my coffee isn’t strong enough.”
😂☕️

——
Does this remind you of anyone?
Yourself perhaps? 😆

Most people wake up on Monday feeling stiff, tired, and already behind.

That’s because your body just spent 6–8 hours not moving. (And keeping busy all weekend with this beautiful weather!)

👉🏻Your joints are a little sticky.
👉🏻Your fascia is dehydrated.
👉🏻Your muscles are wondering what you’re about to make them do today.

That’s why I always start my morning with a simple 5-10 minute reset routine:

🌀A few deep breaths
🌀A big exaggerated stretch and yawn
🌀Gentle neck and shoulder movement
🌀Something motivational playing while I get ready

Nothing fancy.
Just waking up the nervous system and getting the body moving.

⏰ Its the first 5-10 minutes of my morning, but it can change how your whole day feels.

Think of it like hitting the “start engine” button for your body. 🚦

And if your body is still yelling at you by mid-week…

You already know where to find me 😏

Model A Fitness Wellness Services

Jennee 443-831-2715 (Now booking Into April!)

03/07/2026

STILL ROOM IN TONIGHTS SOUND JOURNEY EVENT 6pm at Model A Fitness

Maybe you've never attended one. Let's take you on a journey:

Imagine lying down and being wrapped up in a cozy blanket of sound. A sound bath (or sound journey) is a sort of meditation where you don’t have to do anything but let waves of soothing sound wash over you. Various instruments—like singing bowls, gongs, or chimes—are played, creating rich, resonant vibrations. It’s not about a catchy melody, but rather layers of sound that help your mind relax, as though you’re floating on a river of tones. No effort required—just listen and drift.

🎟️ Registration: https://www.gaiasdaughter.net/events
📱 Call/text Bessie at 410-459-9935 with questions or to register
https://www.facebook.com/share/1DqT2uU93h/

03/06/2026

Fri-YAY Funnies -

Dear Jennifer Lynne ...
I didn't melt away! I'm just borrowing Cameron's van to hit the snowball stand. I'll be back after I cool off. Stay Frosty ⛄️

P.S. from Cameron
D. E. A. D ! Your snowman has its days marked and numbered!!!!

P.S.S. de-stresd with a massage 💆‍♀️
I know a good massage therapist if her snowman doesn't wreck my car.

Reach out to Jennee ASAP her days might also be numbered 😆 443-831-2715

03/05/2026

☕️ Therapy Thursday

😂 Proof that massage therapists also ignore their own advice. (I would NEVER Ignore my own body aches while treating my clients and advising them to stretch daily) 🤣

My left shoulder had been cranky after a crazy sleeping posture, and then yesterday my right shoulder started some kind of shananigans…
so yesterday it was time to bring out the cups.

😲 Yes… I cupped myself.

Because sometimes your Trapezius (and other shoulder muscles we will doscuss next week) decides it’s done cooperating and starts living permanently in your ears.

👉🏻 Cupping works differently than massage.
💆🏼‍♀️ Massage presses into tissue.
☕️ Cupping lifts the tissue up.

That gentle suction helps:

• Create space between fascia and muscle
• Increase blood flow to the area
• Reduce muscle tension
• Encourage lymphatic movement
• Calm irritated nerves

Basically… it gives tight muscles room to breathe again. 🫁

Research also suggests cupping may help relieve pain by:

✅ Stimulating circulation
✅ Reducing inflammatory buildup in tissue
✅ Interrupting pain signals in the nervous system
✅ Helping stubborn fascia loosen up

And those circles that I call octopus hickeys? 🤣

🚫 Not bruises!!
Just increased circulation showing where your body needed the most help.

Sometimes even the therapist needs a little therapy 😂

03/04/2026

⬆️ WHAT’S UP WEDNESDAY!!

💪🏻 What Is this muscle and What does It do? (In my nest Arnold voice😂)

AKA: “Why are my shoulders living in my ears?”

———👇🏻

Your trapezius (or “traps”) is that big diamond-shaped muscle across your upper back.

It connects:
• The base of your skull
• Down your neck
• Across your shoulders
• Into the middle of your back

Basically… it’s the bridge between your head and your shoulders.
And It can cause major aches and pains!

So, what does it do?

💪🏻 Helps you shrug
💪🏻 Helps you turn and tilt your head
💪🏻 Helps stabilize your shoulder blades
💪🏻 Helps you lift your arms

BUT::::

When you sit in “tech neck” all day…
… with your head forward.
… with your shoulders rounded.
… Scrolling like your life depends on it…

👉🏻 Your traps stay powered ON 💡

• Constantly working.
• Constantly bracing.
• Constantly trying to hold your 10-pound head up.

And then you book your massage session because you have…

• Neck stiffness 👔
• Shoulder tension🙋‍♀️
• Burning between the shoulder blades 🔥
• Tension headaches that start at the base of the skull 💀

🎧 Sound familiar?

HERE’S YOUR ANSWER!!

💆🏼‍♀️ Massage
🕸️ Fascia work,
🧍🏼‍♀️Posture awareness,
💪🏻 Strength Training for the back
Just these little efforts can help your Traps calm down and do their job without screaming at you.

Check your posture right now.
Did your shoulders just drop? 😂

03/03/2026

Tipsy Tuesday ❄️🧊

Those glazed donut sidewalks this morning?
Straight-up Olympic balance challenge 😂

NOT MY FAULT!!
I do not like the Icy precipitation!!

I myself had a slight slip but luckily I did not fall - kinda did a matrix-style maneuver like Neo 😂❄️

BUT—— Even if you didn’t fully fall, your spine probably braced fast to protect you — and that quick contraction can leave you with:

🚫 Mid-back tightness
🚫 Low back stiffness
🚫 Neck guarding
🚫 That compressed, “stuck” feeling

Ice in the first 24–48 hours can help calm irritation (10–15 minutes, barrier on skin).

But long term?
Your spine needs flow, not tension.**

Massage and fascia work help:
✔️ Calm the nervous system
✔️ Reduce muscle guarding
✔️ Improve fascial glide
✔️ Restore movement through the back line

Does your spine need attention?
Restorative Fascia Stretch Class is TONIGHT @ 6:30.
Call the gym to sign up at Model A Fitness Athletic Club - 717-456-9334

SPACE IS LIMITED!!

03/02/2026

❄️💆🏼‍♀️ Massage Monday!! ❄️💆‍♀️

Sometimes you just need a day to recover from all the snow events of this season 😂 ☃️

❄️ What’s an Elsa to do when her snow-making arm has been completely overworked?

☎️ Call in Team No Snow for backup apparently 😏

— But in all seriousness —

When you overwork a muscle (whether it’s shoveling snow, training hard, lifting at the gym, or pretending you control winter) your body responds with:

🚫 Muscle tightness
🚫 Decreased range of motion
🚫 Inflammation
🚫 Fatigue
🚫 Nervous system overload

Massage helps by:

✅ Increasing circulation to overworked tissue
✅ Supporting lymphatic flow (reducing that heavy, achy feeling)
✅ Down-regulating the nervous system
✅ Improving mobility
✅ Helping your body shift from “go mode” to recovery mode

Even Elsa needs maintenance days. ❄️

Address

950 Broad Street Ext
Delta, PA
17314

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Telephone

+17174569334

Website

http://www.modelafitness.com/

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