01/24/2026
Post-Holiday Blues Are Real—and You’re Not Alone 💙
The holidays may be over, but the stress, sleep changes, and low moods can linger for many families. Kids, parents, caregivers, and seniors can all feel the effects after a busy season.
Pay attention to signs like trouble sleeping, feeling overwhelmed, low energy, or mood changes. Small steps such as sticking to routines, getting enough rest, staying active, and talking openly as a family can make a big difference.
If these feelings don’t improve or start to affect daily life, it’s okay to ask for help. Mental health is just as important as physical health.
👉 Talk to your provider if you or a family member needs support. We’re here for you.