http://www.naturasophiaspagyrics.com/

Natura Sophia Spagyrics, PO BOX 511, Deming, WA (2026)

02/16/2026

🌿Our 7 Favorite Herbs to Uplift Your Mood 🌿

From an herbalist’s perspective, mood reflects the health and coordination of multiple organ systems:

🌿Nervous system

🌿Digestion

🌿Liver

🌿Stress response

When any of these systems becomes depleted or stagnant, low mood can quietly emerge.*

This is why effective mood support needs to address the whole body, and why quick fixes usually don’t last.

In our latest blog, we share 7 herbs we return to again and again to uplift body, mind, and heart over the long term. Each supports key physiological roots of low mood:

1️⃣St. John’s Wort (Hypericum perforatum): For nervous system warmth & repair*

2️⃣Blessed Thistle (Cnicus benedictus): For digestion support & liver flow*

3️⃣Schisandra (Schisandra chinensis): For stress resilience*

4️⃣Lemon Balm (Melissa officinalis): For gentle emotional uplift*

5️⃣Rosemary (Rosmarinus officinalis): For mental clarity & circulation*

6️⃣Holy Basil (Ocimum sanctum): As a calming & uplifting adaptogen*

7️⃣Mugwort (Artemisia vulgaris): For emotional & digestive support*

These 7 herbs are also thoughtfully combined in Inner Sunshine Spagyric Formula, a daily blend designed to support mood gently over time.

👉 Visit the blog link so you can explore how these herbs work together to support mental wellness and whole-body health: https://naturasophiaspagyrics.com/blogs/alchemy-and-spagyrics/7-uplifting-herbs-for-mood-balance

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/11/2026

♀️VENUS: Planet of Love, Harmony & Attraction ♀️

Venus is the planet of cohesion, beauty, pleasure, and receptivity. She teaches us that attraction arises not from force, but from resonance. Softness, flow, and connection are her gifts.

Venus rules aspects of nourishment & relaxation in:

💖The emotional and spiritual heart (distinct from the Sun’s physical heart)

💖The nervous system’s parasympathetic tone (rest-and-digest)

💖The kidneys and fluid balance

💖Reproductive vitality, pleasure pathways, and sensuality

When Venus is balanced, we feel emotional openness, healthy pleasure, self-worth, creativity, and the ability to connect with others. Fluids flow, tissues have tone, and the heart feels safe to open.*

When Venus is out of balance, we may experience emotional depletion, grief, poor boundaries, excess fluids in tissues, skin issues, kidney weakness, disconnection from pleasure, or fear of intimacy.*

Venus’s plants are often cool and moist, graceful or lush, aromatic or floral, with sweet, mildly astringent, or demulcent tastes. They calm the nerves, tone tissues, support circulation, and reconnect us to beauty and feeling.*

🌿 Venusian herbs like Linden (Tilia europea), Lemon Balm (Melissa officinalis), Lady’s Mantle (Alchemilla vulgaris), Hawthorn (Crataegus monogyna), Rose (Rosa nutkana), Damiana (Turnera diffusa), and Cacao (Theobroma cacao) work to restore relaxation, circulation, and heart-centered pleasure.*

Visit our website to explore herbal spagyrics ruled by the planet of love and harmony. https://naturasophiaspagyrics.com/collections/all-products/venus

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/09/2026

♒ 5 Herbs Influencing Aquarius ♒

Aquarius season (Jan 19 – Feb 18) brings us into the heart of winter. The final air sign of the zodiac, Aquarius is visionary, future-oriented, and sharp-minded, yet prone to cold, dryness, and depletion.

Aquarius is ruled by both Saturn (structure) and Uranus (innovation). When balanced, these energies support grounded originality; when out of alignment, they can create tension, burnout, rigidity, or exhaustion.*

The electrical aspects of the nervous system, peripheral circulation, and ankles are associated with Aquarius. Common imbalances include cold hands and feet, low vitality, mental overexertion, and restless or poor sleep.*

🌿 BOTANICAL CORRESPONDENCES ♒

Herbs associated with Aquarius reflect Saturnian structure and Uranian movement. They may influence minerals and bones, calm and nourish the nervous system, relax spasms, and improve circulation.*

Work with Aquarius-related herbs if you’ve been feeling:

👉 mentally overstimulated or burned out…

🌿 Gotu Kola (Centella asiatica): supports mental clarity while calming an overworked nervous system.*

👉 physically weak and mineral depleted…

🌿 Horsetail (Equisetum arvense): strengthens bones, connective tissue, and nervous system tone through mineral support.*

👉 wired, tense, yet exhausted…

🌿 Milky Oats (Avena sativa): rebuilds and nourishes depleted nerves after prolonged mental exertion.*

👉 poor circulation or fluid stagnation…

🌿 Horse Chestnut (Aesculus hippocastanum): supports cardiovascular tone and peripheral circulation, especially in the lower legs ruled by Aquarius.*

👉 depleted, exhausted, and lacking vitality…

🌿 Rhodiola (Rhodiola rosea): stimulating adaptogen helps replenish a weakened HPA axis, clarify the mind and senses, and brings in a Saturnian astringency.*

Visit our website to shop spagyrics aligned with Aquarius. https://bit.ly/4rF1i3I

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

02/06/2026

February might be the shortest month, yet it often carries the deepest weight of winter. ❄️

The days are still short, the sun’s light remains faint, and it can feel as though the cold has lingered far too long.

Seasonal low moods are common this time of year, since sunlight influences circadian rhythm, sleep, and mood.*

At the same time, we tend to move less while eating heavier, more grounding foods. With less movement to support digestion and lymphatic flow, sluggish digestion can quietly factor into seasonal low mood too.

Inner Sunshine Spagyric Formula was created with this season in mind.🌿

It offers broad, layered support for the systems that influence emotional resilience over time:

✨ The nervous system, so you can better adapt to stress

✨ Digestion, so heaviness and stagnation don’t cloud your mood

✨ Liver function, to support the release of spent stress hormones and metabolic waste

Using adaptogens, nervines, bitters, and hepatics together matters because these systems don’t work in isolation. Over time, the daily support of Inner Sunshine brings steadiness, clearer energy, and a warmer mood. And this is especially meaningful in late winter, when light is scarce and reserves can feel low.*

Visit our new blog to learn how the herbs in Inner Sunshine work together to support mental wellness and whole-body health.* https://bit.ly/4bVLXY7

Because even in winter, the body remembers how to move toward the light. ✨

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

02/05/2026

Winter is ruled by the EARTH element. ⛰️

Earth is concerned with things that are solid and real. Think: grounded, practical, tangible.

In your body, it relates to structure, boundaries, and nourishment. In your life, it’s a sense of stability, routines, and the ability to follow through.

In Astro-herbalism, the Earth element is cold and dry. It corresponds to the liver and our physical structure.

When Earth is supported, you feel steady, rooted, and capable of meeting daily needs with ease. When Earth is out of balance, you might see issues like:

🌿Cold/Depression tissue states: health imbalances marked by slowed metabolism, fatigue, low vitality

🌿Toxic/Damp Stagnation tissue states: health issues marked by congestion, sluggish digestion, swelling

Understanding these patterns helps you know when the body needs grounding, nourishment, and support for elimination and metabolic flow from Earth-rule herbs.

Herbs that come under Earth rulership are often tonic & alterative. Some of our favorite Earth herbs are:

🌿GINGER (Zingiber officinale): Pungent & aromatic, earthy Ginger warms digestion*

🌿LOMATIUM (Lomatium dissectum): Bitter & pungent, grounded Lomatium eases colds & flus*

🌿YELLOW DOCK (Rumex crispus): Sour & bitter, deep-growing Yellow Dock root clears stagnation in the blood and liver*

🌿OREGON REISHI (Ganoderma oregonense): Bitter Reishi mushroom supports immunity & stress response*

Explore spagyrics ruled by the Earth element: https://naturasophiaspagyrics.com/collections/earth

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/27/2026

The plant kingdom offers abundant support for your digestion. But how do you know which herb will help your digestive issues?

Two useful herb actions for the digestive system are BITTERS & CARMINATIVES.

1️⃣BITTERS: stimulate bile and digestive juices to improve nutrient absorption and movement through the GI tract.*

Bitters can support you if your appetite is poor, you have occasional constipation, or you suspect you’re not absorbing all the nutrients in your food.*

Our favorite bitter herbs:

🌿Dandelion root (Taraxacum officinale)

🌿Gentian root (Gentiana lutea)

🌿Oregon Grape root (Mahonia aquifolium)

🌿Artichoke leaf (Cynara scolymus)

2️⃣CARMINATIVES: warming, fragrant volatile oils that soothe upset digestion by coordinating gut contractions, helping to dispel gas.*

Caminatives ease gas, bloating, belching, or cramping in your gut.*

Our favorite carminative herbs:

🌿Angelica root (Angelica archangelica)

🌿Fennel seed (Foeniculum vulgare)

🌿Peppermint leaf (Mentha x piperita)

🌿Catnip (Nepeta cataria)

Visit our website to explore our herbal spagyrics for digestive support.

https://naturasophiaspagyrics.com/collections/digestive

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/27/2026

Herbal practitioners are at the heart of our work (and always have been). 🌿

Spagyrics are ideal for clinical use. They deliver a complete, bioavailable, and therapeutically effective plant extract. They support the physical, emotional, and energetic bodies to support whole-person transformation.

Unlike standard tinctures that extract only part of the plant, spagyrics reunite purified minerals with alcohol- and water-soluble constituents, restoring the plant’s full therapeutic intelligence.

In practice, this means greater depth of action, clearer results, and herbal extracts that integrate seamlessly into holistic care.

The Natura Sophia Practitioner Program exists to help you confidently bring this level of herbalism into your clinic. Beyond wholesale pricing, you gain direct clinical guidance, ongoing education, and personalized support, so you’re not just filling your shelves with beautiful bottles of herbal products; you’re upgrading your apothecary with intention.

Practitioner benefits include:

🌿40% wholesale pricing on our full spagyric collection

🌿1:1 clinical guidance from Sajah

🌿Monthly practitioner newsletters packed with tips for using spagyrics in your clinic

🌿Tailored educational resources for clinical application

🌿Access to Materia Medica webinars with Sajah

🌿Custom formula compounding to meet your exact needs

“I immediately saw deeper changes and more rapid results in my clients after I switched from conventional tinctures to Natura Sophia Spagyrics. The little bottles on my office shelf are no longer simple tinctures, but rather potentized plant consciousness in a user-friendly form. ” — Dr. Travis Elliot, N.D.

Whether you’re new to spagyrics or already working with them, we’re here to support your clinical work and the people who rely on you for care.

👉 Visit our practitioner wholesale page to apply: https://naturasophiaspagyrics.com/pages/wholesale

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/23/2026

Bitter herbs offer great digestive support. Once that bitter flavor hits your tongue, it triggers a cascade of beneficial effects:

🌿Your appetite is awakened*
🌿Stomach acid flows to digest food*
🌿Bile is released to break down fats
🌿Movement and elimination in your GI tract*

TIPS FOR WORKING WITH BITTERS:

🍽️Take bitters immediately before eating, especially if your appetite is weak. We recommend bitters in tincture form (tea made with bitter herbs can be unpleasant).

Bitters improve digestion after a meal too. They’re perfect for occasional indigestion and digestive upset from rich foods.*

🍷Make bitters into a delicious, non-alcoholic apéritif (a beverage drunk before or after a meal to promote healthy digestion).*

BITTER TONIC SPAGYRICS APÉRITIF RECIPE*

Unwind before dinner with this potent yet tasty bitter sipper.

Ingredients:

1 oz cold water or alcohol of choice (whiskey and brandy are great options)
2 droppers Bitter Tonic Spagyric Formula
3-4 drops Orange Peel Spagyric Essence
2-3 drops Angelica or Fennel Spagyric Essence
1/2 tsp honey simple syrup
Orange twist (optional)

Directions:

1️⃣Make the honey simple syrup by combining 1 tsp honey with 1 tsp hot water and stirring until the honey is fully dissolved.

2️⃣Combine water (or alcohol), spagyrics, and simple syrup in a small cordial or shot glass, and stir to combine. Garnish with orange twist, if using.

3️⃣Sip about 15-30 minutes before or after a meal to support healthy digestion.*

Get this recipe along with our blog post, “What Are Bitters? Our 6 Favorites Based on Your Constitutions.” In the blog, we share our 6 favorite bitter herbs for digestion, and how to choose the right one based on your constitution.

https://naturasophiaspagyrics.com/blogs/alchemy-and-spagyrics/what-are-bitters-our-6-favorites-based-on-your-constitution

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

01/21/2026

Some herbs are best extracted fresh, some are best tinctured dried. Lobelia inflata is one of those herbs that HAS to be tinctured fresh in order to extract its essential active compounds.

One of the drawbacks of being a small batch business that uses fresh herbs is that if we run out, we're out until the next harvest window. We won't compromise our quality by buying lesser quality dried herbs out of season from large suppliers. Instead, we'll wait until that herb is in season again and we can harvest from our own garden, from the wild, or from our community of fellow medicinal herb farmers we work with.

On top of that, making Spagyrics is a lengthy labor intensive process that can take many months to complete a batch 💫

And so! Here we are with our new batch of Lobelia restocked after starting this fresh spagyric tincture back in September!

Though Lobelia is a low dose herb, it's an essential part of our apothecary, an herb we use quite a bit. Which means we're also back in stock of our Gallbladder Cleanse, Muscle Ease, and Circulation Strength formulas 💓

Shop Lobelia & back in stock formulas and check out our apothecary of spagyrics in our bio
✨⚗️🌿🔥💧💫✨

01/19/2026

Bitter herbs may not taste the best, but they do powerful work 🌿

Bitters support digestion, liver health, and whole-body vitality. By activating bitter receptors on the tongue and throughout the gut, they help stimulate bile flow, digestive enzymes, and the body’s natural “rest and digest” response.

As we step into a new year, bitters can be part of a simple daily routine for gut health, nutrient absorption, and metabolic balance ✨

Here are 7 key bitter herbs we love for digestive support:

🌿Dandelion Root: supports bile flow + detoxification

🌿Gentian Root: powerfully stimulates digestion

🌿Oregon Grape Root: liver + microbiome support

🌿Artichoke Leaf: fat digestion + gallbladder support

🌿Chamomile: soothes gut + nervous system

🌿Mugwort: eases bloating + sluggish digestion

🌿Angelica Root: warms + strengthens digestion

Whether your digestion runs hot and irritated or cold and sluggish, there’s a way to work with bitters that matches your constitution.

Explore our digestive collection to find bitter spagyrics and formulas crafted to support digestion, liver health, and gut–nervous system balance.

Check out our new blog to learn which bitters suit your constitution 🌱https://bit.ly/3Zm3f8V

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Natura Sophia Spagyrics

02/16/2026

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01/27/2026

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01/19/2026

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