Balanced Health

Balanced Health Balanced Health offers Craniosacral Therapy, Therapeutic Massage & Relaxation Massage.

For more information visit www.balancedhealthwellnessindiana.com or call 219-270-3108.

03/11/2026

We love Jessica!!!!

03/10/2026

If you know, you know!

Jessica Holm-HansenKate DykeRachael Venema

We’re excited that Jess is back, and both Kate and Jess have opened additional appointment times in their calendars!Bala...
03/06/2026

We’re excited that Jess is back, and both Kate and Jess have opened additional appointment times in their calendars!

Balanced Health is here to support your wellness journey with services including:
• Massage Therapy
• Cranial Sacral Therapy (CST)
• Full Body Red Light Therapy

Whether you are seeking relief from chronic pain, stress, tension, or simply looking to support your overall wellness, we are here to help you feel your best.

Not sure which service is right for you?
We offer a free phone consultation to talk through your needs and help you decide what will benefit you most.

Our heart is to help you live a healthier, more balanced life.

📅 Schedule online https://www.balancedhealthwellnessindiana.com/appointments

or contact us to set up your free consultation.
We look forward to caring for you.

✨ We’re Growing & We’re Grateful ✨Jess is officially back starting Monday, and we could not be more thankful. Her heart,...
02/27/2026

✨ We’re Growing & We’re Grateful ✨

Jess is officially back starting Monday, and we could not be more thankful. Her heart, her calm spirit, and her incredible hands are such a gift to our clients.

Even better… both Jess & Kate have expanded their hours! 🙌

That means more availability for:
• Massage Therapy
• Craniosacral Therapy (CST)
• Full Body Red Light Therapy

Balanced Health is here to serve you — whether you’re navigating chronic pain, anxiety, stress, recovery, or simply needing time to reset your nervous system.

Not sure what’s right for you?
Schedule a complimentary 15-minute call and we’ll help guide you.

Ready to book?
Appointments can be scheduled directly on our website.

We would be so grateful for your referrals. If you’ve experienced healing here, share us with someone who may need it.

And we’re growing our team!
If you or someone you know feels called to be part of a wellness-centered, heart-led environment, have them complete the application on our website.

More exciting things are coming… stay tuned 🤍

We wanted to share a quick update with our Balanced Health family.Jess will be stepping away from massage therapy appoin...
02/11/2026

We wanted to share a quick update with our Balanced Health family.

Jess will be stepping away from massage therapy appointments for the next month as she cares for her grandfather, who is currently on hospice. During this time, she will not be available for massage appointments.

If you are currently scheduled with Jess, we kindly ask that you please go online to reschedule your appointment at your convenience.

We sincerely apologize for any inconvenience this may cause and are so grateful for your understanding. At Balanced Health, we believe deeply that family comes first.

Please keep Jess, her grandfather, and their family in your thoughts and prayers during this tender season.

If you have any questions or need assistance, feel free to send us a message, or contact us at our main office number.

Thank you for your grace, kindness, and continued support.

We truly value each and every one of you 🤍
— Kate & Jess

02/07/2026

Happy belated birthday to our amazing Jessica 🤍 (Her birthday was on Feb 4th)

You are truly a ray of sunshine in this world! Full of love, joy, and a calming presence that everyone around you feels. The care you pour into your clients and the way you love others so deeply does not go unnoticed. You have such a beautiful gift for making people feel safe, seen, and supported.

We are so grateful for you and for all the happiness life has brought your way. We hope your birthday week has been wonderful and honestly, you deserve to be celebrated all month… or better yet, all year.

Happy 40th, dear friend. I truly could not do life without you. You are the very best, and I am endlessly thankful for your friendship.

Love you always,
Kate 💛

A huge congratulations to our very own Jessica, who was married yesterday to the love of her life and best friend, Nate ...
01/25/2026

A huge congratulations to our very own Jessica, who was married yesterday to the love of her life and best friend, Nate Holm-Hansen.

We are overjoyed for you both and wish you a lifetime filled with love, laughter, and beautiful memories together. 🤍

Cheers to this new chapter—your Balanced Health family is celebrating right alongside you!

This week, we pause with heavy hearts as we remember Amber, an incredible woman, dear friend, and cherished supporter of...
01/17/2026

This week, we pause with heavy hearts as we remember Amber, an incredible woman, dear friend, and cherished supporter of Balanced Health.

Amber was a beloved friend to both Kate and Jessica and someone who showed up with constant encouragement, belief, and love. She was married, deeply devoted to her family, and the proud mama of six beautiful children. Everything she did flowed from her heart for those she loved.

Amber had a gift for seeing connections before others did. She was the one who kept encouraging Jessica to reach out to Kate to work at Balanced Health. Confident that the relationship would be meaningful and that it would simply work. She was right. That small but persistent nudge became part of the foundation of what Balanced Health is today.

Her bright light, authentic kindness, and steady encouragement left a mark that will never fade. Amber supported others wholeheartedly, loved deeply, and lived with a sincerity that made everyone feel seen and valued.

Though cancer took her far too soon, her legacy lives on through her husband, her six children, the friendships she poured into, and the lives she quietly but powerfully shaped. We are forever grateful for her life, her faithfulness, and the role she played in our story.

She will always be remembered. 🤍

01/06/2026

Why Craniosacral Therapy (CST) Is So Beneficial

Craniosacral Therapy is a gentle, hands-on treatment that works with your body’s nervous system to support deep healing, balance, and restoration. Using light touch, CST helps release restrictions in the body that may be contributing to pain, stress, or emotional overwhelm.

Benefits of CST include:

• Calms and regulates the nervous system
• Helps relieve headaches, migraines, and chronic pain
• Supports emotional release and mental clarity
• Reduces stress, anxiety, and tension
• Improves sleep and overall sense of well-being
• Encourages the body’s natural ability to heal itself

Many clients describe CST as deeply relaxing, grounding, and restorative—often noticing subtle yet powerful shifts both physically and emotionally. It’s especially beneficial if you’re feeling stuck, overwhelmed, or disconnected from your body.

✨ A gentle approach with profound results. It’s amazing for newborns, children, and adults!

📅 Appointments can be booked online through our scheduling link.

01/06/2026

✨ How Long Should You Book for Red Light Therapy? ✨

At Balanced Health, our full-body red light therapy sessions are flexible and designed to meet your body’s unique needs.

We offer 10-minute increments, allowing you to customize your session anywhere from 10 minutes up to a full hour.

Suggested booking times:
• 10–20 minutes – Great for first-time clients or a quick wellness reset
• 20–30 minutes – Ideal for skin health, circulation, and general recovery
• 30–40 minutes – Helpful for inflammation, muscle soreness, and joint support
• 45–60 minutes – Best for full-body recovery, chronic tension, and deep cellular support

✨ Want even more benefit?
Red light therapy can be added on to any massage session, helping your body relax more deeply and enhancing recovery before or after hands-on work.

📅 Booking is simple.
Choose your preferred time in 10-minute increments as a stand alone appointment or add-on to a massage and schedule online through our Appointments link.

Whether you need a quick boost or extended support, your session can be tailored just for you.

01/05/2026

✨ Full-Body Red Light Therapy at Balanced Health ✨

Red light therapy is a gentle, non-invasive treatment designed to support your body at a cellular level. At Balanced Health, we offer full-body red light therapy, allowing your entire body to benefit in one relaxing session.

Benefits of red light therapy may include:
• Reduced inflammation and muscle soreness
• Improved circulation and cellular repair
• Support for joint pain and recovery
• Healthier skin tone and collagen production
• Enhanced energy, mood, and overall wellness
• Support for nervous system regulation and rest

This treatment is perfect for those looking to complement massage, CST, or simply prioritize recovery and whole-body healing.

✨ Sessions are calming, comfortable, and effective — no downtime required.

📅 Booking is easy.
You can schedule your red light therapy session online by clicking the Appointments link.

Your body was designed to heal. We’re here to support that process.

As this year comes to a close, we’re filled with gratitude.Thank you for allowing Balanced Health to be a place of care,...
12/30/2025

As this year comes to a close, we’re filled with gratitude.
Thank you for allowing Balanced Health to be a place of care, healing, and support in your life.

We look forward to continuing this journey with you in the year ahead.

Address

806 S. Halleck Street, Unit 3, Suite C
Demotte, IN
46310

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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