Brittany Hebert, LPC

11/06/2025

No, you don't always have to confront your feelings in the moment…

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK sometimes to avoid them for a while.

11/02/2025

If you are feeling challenged in managing your negative thoughts, give this a read. Knowing something and understanding something are different things.

Read more in our post 💜

10/31/2025

10/31/2025

“That’s not going to haunt us the rest of our lives at all”

Feeling a little anxious today 😟

Anxiety is usually seen as an unhelpful or unhealthy or negative feeling. However, this feeling’s goal is keeping us safe from actual dangers in the world. When it gets to a level where it is preventing us from enjoying the activties and things we like (affecting our daily living), then it has gotten to level that is unhelpful for us.

How do you recognize your anxiety is getting yo an unhelpful level? What are some things you do to help stabilize or manage your anxiety to keep it a helpful level or bring it down?

10/29/2025

10/23/2025

Free parent workshop!!!! Sign up and come learn how to navigate the system!!!

10/23/2025

10/20/2025

10/13/2025

10/11/2025

10/11/2025

Doug White & Associates is excited to present two new counseling groups in order to best meet the needs of the community! If you or someone you know might be interested, please do not hesitate to sign up or pass it along today! Links posted below.

The Glass Thread: https://calendly.com/mairin-dwacounseling/30min

Single Women Desiring Marriage: https://forms.gle/Wjqz7KR7vqCZE2p5A