Spiral Branch Yoga

Spiral Branch Yoga traditional yoga instruction from a multi-interdisciplinary teacher. Hatha, Vinyasa, Ashtanga, pre-natal, Ayurveda Ask me about private lessons.

Former yoga studio owner keeping the inspiration flowing. I teach virtual group yoga classes for donations. styles of yoga I am trained in teaching gentle Hatha, Vinyasa Flow, Ashtanga and prenatal yoga.

About nine years ago I started the journey of owning a brick and mortar yoga studio.  Almost immediately I realized I ne...
05/21/2022

About nine years ago I started the journey of owning a brick and mortar yoga studio. Almost immediately I realized I needed more teachers, who taught in a similar style, to offer a cohesive practice experience for our students, so I started the process of building an accredited teacher training program.

Training yoga teachers eventually became one of my great joys. Sharing the deeper aspects of what yoga has to offer us in life. Diving much deeper than anyone ever has time to go in a standard 1 hour studio yoga class. I had the honor of watching yoga transform lives and saw a ripple effect move out into the community as those who I had the honor to train shared the wisdom of yoga to others.

Trish was one of the bright souls who signed up for my VERY first teacher training program. It was clear from the start it was her dharma (life work) to share yoga. From day one Trish has always showed up, and because of this quality of hers, I was blessed with the honor of teaching alongside her for years. During the very last training program I ran at the studio, Trish apprenticed through the program and learned how the curriculum was structured and how to facilitate it's delivery.

This all boils down to me saying : she knows the way I teach and teaches from the same platform, yet with her own unique and authentic personal touch. If you ever had the opportunity to take her classes at the studio you know what I mean.

I am so happy to report that if you were ever considering taking my teacher training program in the past, you now can, under her guidance. I am placing my curriculum in her more than capable hands.

And guess what, the yoga school is still certified through yoga alliance as "Spiral Branch Yoga School". So in a way a piece of that original spark is rekindled.

If you're interested in more details you can read all about it here
http://www.yogawithtrishlittle.com/yoga-teacher-training.html

01/19/2022

Thursday night zoom yoga 5:30-6:30 p.m. CST
All levels welcome
Message or comment if you're interested in joining

01/14/2022

Sign up now for Saturday morning zoom yoga
8:30-9:30 a.m. CST
(Comment or message)

01/13/2022

Who's in for Thursday evening zoom yoga?
5:30-6:30 p.m. CST
Message for details or to join

Time to get back into the swing of regular zoom classes! Hope you all had a nice holiday!  I spent a lot of time outside...
01/05/2022

Time to get back into the swing of regular zoom classes! Hope you all had a nice holiday! I spent a lot of time outside with my kiddo (see his cute shadow taking my picture! 💕) .

Sign up is now open for this week:
Thursday p.m. 5:30-6:30 CST
Saturday a.m. 8:30-9:30 CST

All my classes are welcoming to all levels.
($10)

Message or comment to hold your space

Happy new year!Looking for a way to inspire more balance, strength, peace and flexibility in 2022?  Did you know I have ...
01/01/2022

Happy new year!

Looking for a way to inspire more balance, strength, peace and flexibility in 2022? Did you know I have an online yoga studio? You can practice from the comfort of your own home, at your own pace....AND STILL get direct teacher feedback!

There are also recorded classes ready to go, as well as workshops and articles to deepen your knowledge beyond taking a simple yoga class.

I'd love to work with you! Oh yeah and it's pay for your own access level. Pretty cool huh. It starts at $10 a month.

Check it out! Or message me for more details
https://www.patreon.com/YogaWithElan/membership

One more zoom yoga class before the new year!Thursday evening 5:30-6:30 p.m. CSTWho's in?
12/29/2021

One more zoom yoga class before the new year!

Thursday evening 5:30-6:30 p.m. CST

Who's in?

12/17/2021

Let me know if your in for Saturday morning zoom!
All levels yoga 8:30 a.m. CST

Looking forward to Thursday evening zoom yoga class.  Who's in? 5:30 p.m. CSTComment or message to join 🙏               ...
12/15/2021

Looking forward to Thursday evening zoom yoga class. Who's in? 5:30 p.m. CST

Comment or message to join 🙏

Hello from Salamba Sarvangasana!Each month for my Patreon page, I create a full hour long practice video AND continuing ...
12/13/2021

Hello from Salamba Sarvangasana!

Each month for my Patreon page, I create a full hour long practice video AND continuing education content. This month I'm releasing a workshop on Shoulder Stand.
https://www.patreon.com/YogaWithElan/membership

✨Did you know Shoulder Stand is considered one of the top five most dangerous yoga poses? 😱
✨Did you know Jois, Iyengar and Sivanada all state that the student should work up to thirty minute holds? 😱
✨Did you know there is a lot of bad technique and cues that circulating around in the pose? 😱
✨Did you know this is an intermediate/advanced pose that is often taught in beginners classes? Only to create detrimental situations not to mention confusion and frustration. 😱

I will be going over this pose from all the angles and bringing it into perspective. You will be fully informed as to the goals of the pose, what the contraindications are, and whether or not this pose (or any of its variations) is a good option for your personal yoga practice or for the students you teach (if you're a teacher use this material as CE credit 😉). You will also learn what poses will improve your stability/accessibility in the pose.

With all of the material I release my Patrons get a forum to ask questions specific to their practice and get personalized feedback from me.

This content and similar education falls under the "Yoga Life" tier. I'd love to help you deepen your practice.

This content will be available soon thanks to the contribution of my current patrons. Check out what I've released so far
https://www.patreon.com/YogaWithElan/membership

Ready to put your feet up for the weekend?  Saturday morning zoom class is on.  I'd love to have you join me.8:30 CSTAll...
12/10/2021

Ready to put your feet up for the weekend? Saturday morning zoom class is on. I'd love to have you join me.

8:30 CST
All levels Hatha Yoga. Beginners encouraged ☺️
Message me or comment below to join.

Address

Denham Springs, LA
70726

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