Therapeutic Wellness, LLC

Therapeutic Wellness, LLC Therapeutic Wellness, LLC uses John Barnes myofascial release (MFR) (& more) to help optimal health She loves learning and helping others.

Cheryl Jeane, PT, DPT was first introduced to John Barnes' Myofascial Release Approach (JFB) in the early 90's during PT school. In the early 2000's she worked with other JFB trained therapists and incorporated the knowledge she collectively learned, into her work. In 2019 she started her own journey; the experience and wisdom she has gained during her 30 plus years, has culminated into a revolutionary approach to healing the body, mind and spirit. Every patients needs are different and often, ever changing, Dr Cheryl Jeane enjoys creating custom healing programs specific to each individuals unique needs and goals. Cheryl treats patients of all ages with a range of physical and emotional symptoms. Cheryl is consistently growing her knowledge through professional certifications, schooling and studying new approaches.

02/03/2026

Pregnancy is beautiful AND it can also be physically and emotionally traumatizing in ways we don’t talk about enough.

Your body changes rapidly. Fascia stretches, organs shift, hormones fluctuate, and your nervous system stays in a constant state of adaptation. Even when everything goes “as planned,” the body still experiences immense strain.

This can show up later as back pain, pelvic pressure, hip instability, core weakness, scar discomfort, anxiety, or feeling disconnected from your body. None of that means your body failed. It means it worked REALLY hard.

Myofascial Release offers a gentle way to support healing by softening fascial restrictions, reducing pressure, restoring movement, and helping the nervous system feel safe again during pregnancy and well into postpartum. It’s not about fixing you. It’s about helping your body integrate everything it’s been through.

You deserve care for what you carried physically and emotionally.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session if your body is asking for deeper support after pregnancy

01/29/2026

One of the things I love most about being a physical therapist by trade is that learning never stops.

As research continues to evolve, we’re learning more and more about the body as an interconnected system, not just muscles and joints, but fascia, fluid dynamics, the nervous system, and how trauma and stress are stored physically. That’s a big reason I’ve chosen to focus my work on Myofascial Release Therapy.

The science is catching up to what many patients have felt for years: pain doesn’t always show up on imaging, force isn’t always the answer, and gentle, sustained approaches can create profound, lasting change. Fascia plays a massive role in movement, pain, and healing and MFR works with the body’s physiology instead of overriding it.

It’s pretty incredible to watch research validate what this work does so well: restore motion, reduce pressure, calm the nervous system, and help people feel at home in their bodies again.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if you’re curious about what modern research is revealing about true healing.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/26/2026

Choosing self-care actually takes BOLDNESS.

It means LISTENING to your body instead of pushing through. It means deciding that feeling good, moving well, and staying pain-free matters now, not “someday.” It’s easy to stay busy. It’s brave to slow down and ask, “”What do I need TODAY?””

Daily self-care, like stretching, breathing, gentle release, checking in with your nervous system is not (despite popular belief) indulgent. It’s a COMMITTMENT to your future body. And if you’ve been feeling the pull to finally learn how to care for yourself in a deeper, more intuitive way…I hear you.

Something special is coming. A space to help you listen, ask, and heal—on your own terms.
If you know you need this kind of support, DM me so I can keep you in the know!

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and updates on the upcoming self-care membership.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/26/2026

Massage and Myofascial Release (MFR) both have a place, they just serve different purposes. Knowing the difference helps you choose what your body actually needs, and those needs (and wants!) can always change.

Relaxation massage is wonderful for calming the nervous system, increasing circulation, and helping you unwind. Plus, it just feels really good! It works primarily on the muscles, using rhythmic pressure to promote relaxation and stress relief. If your goal is to feel soothed and rested, massage is a great choice.

Myofascial Release, on the other hand, is designed to address pain and restriction at the source. MFR works with the fascia, the connective tissue that surrounds muscles, nerves, organs, and joints. When fascia becomes tight or hardened from trauma, stress, surgery, or repetitive posture, it can create pain that doesn’t respond to traditional massage.

MFR uses gentle, sustained pressure (not force) to allow the fascia to soften, rehydrate, and reorganize. This reduces pressure on nerves and joints, improves mobility, and often brings lasting relief, ESPECIALLY if your pain has been chronic, unexplained, or resistant to other treatments.

Both are valuable. One helps you relax.
The other helps your body change. You can schedule BOTH in your self-care routine ;)

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if pain relief — not just relaxation — is your goal.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

Making my own wheat thins! What hobbies do you have??
01/23/2026

Making my own wheat thins! What hobbies do you have??

01/23/2026

If your eyes look uneven, tired, or like one sits slightly higher than the other, it’s not just an “eye thing.”

Your eyes are suspended in fascia, just like the rest of your body. When there are restrictions in the jaw, neck, upper chest, or even the PELVIS (becuase yep, it’s all connected), tension can travel upward and subtly pull on the tissues that support your eyes. The body adapts, and over time that adaptation can show up as eye misalignment, strain, headaches, or visual fatigue.

Through gentle John Barnes Myofascial Release, we work with the fascial lines that influence the head, neck, face, and nervous system so the body can soften, rebalance, and reduce unnecessary strain.

Sometimes your eyes are just telling the truth about what the rest of your body is holding.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session if your body feels subtly “off” and you’re ready to address the root cause.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/20/2026

If getting off the ground feels hard, awkward, or impossible, your body is SCREAMING for help.

Being able to get down to the floor and back up isn’t about being “athletic.” It’s a basic marker of mobility, balance, and independence. When fascia becomes tight and restricted, especially in the hips, pelvis, core, and spine, your body loses the ability to move efficiently. That’s when everyday movements start to feel scary, stiff, or painful.

This is where Myofascial Release can be a game changer. By gently softening restrictions in the fascial system, we help restore movement, coordination, and confidence so your body can do what it was designed to do.

You deserve to feel capable in your body, not limited by it.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session if your body feels stuck, stiff, or unreliable — now is the time to listen.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/17/2026

That little neck hump so many people notice lately? It’s incredibly common...

That hump is usually made of thickened fascia, fluid congestion, and long-term tissue adaptation from things like forward head posture, screen time, stress, shallow breathing, and a nervous system that’s been living in protection mode. Over time, the fascia in the upper back and neck densifies to support the load it’s been given. The body is simply adapting to the stimulation you put it through.

The problem is that this adaptation limits movement, compresses nerves, restricts blood flow, and often contributes to headaches, neck pain, shoulder tightness, and even jaw issues. Stretching alone rarely changes it because this isn’t just muscle, but rather the fascial system.

With gentle John Barnes Myofascial Release, we work to soften and rehydrate that hardened fascia, improve tissue glide, and help the body redistribute load more efficiently. As the fascia releases, posture can naturally improve.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session to address the root of postural changes — not just the appearance.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/16/2026

Back pain is often blamed on the spine, but pelvic instability is a huge (and massively overlooked) contributor.

Your pelvis is the foundation of your body. When it’s unstable from pregnancy, surgery, trauma, prolonged sitting, uneven movement patterns, or core and fascial imbalance, the low back is forced to overwork to keep you upright. Over time, that extra load shows up as chronic back pain, stiffness, or flare-ups that don’t fully resolve.

What’s really happening is a fascial imbalance. The connective tissue around the pelvis, hips, and low back tightens in some areas and overstretches in others, pulling the spine out of efficient alignment. Stretching or strengthening alone often isn’t enough because the fascia itself hasn’t been addressed.

With gentle John Barnes Myofascial Release, we work to restore balance to the pelvic and fascial system, reduce protective tension, and allow the spine to stop compensating. When the pelvis stabilizes naturally, the back finally gets relief.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care and book a session to address back pain at the foundation — not just where it hurts.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/12/2026

Words matter more than we realize, ESPECIALLY when it comes to pain.

When we constantly say things like “she’s giving me a headache” and “this is a pain in my butt” and my personal favorite “this is just how my body is,” we’re reinforcing that story to our nervous system. Your brain listens. Your fascia listens. And over time, the body starts to live out the narrative it’s given.

This doesn’t mean pain isn’t real, because it is. But healing often begins when we stop speaking pain into permanence and start creating space for change. Language like “my body is asking for support,” or “my body is healing” helps shift your nervous system out of defense and into repair.

Your body is adaptable. It responds to safety, gentleness, and belief just as much as it responds to hands-on work.

📍 Serving Denham Springs, LA
✨ Follow for more specialized fascia-care tips and support your body’s ability to heal—physically and emotionally.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

Address

Benton Lane
Denham Springs, LA
70726

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(225)2353953

Website

Alerts

Be the first to know and let us send you an email when Therapeutic Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapeutic Wellness, LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category