Therapeutic Wellness, LLC

Therapeutic Wellness, LLC Therapeutic Wellness, LLC uses John Barnes myofascial release (MFR) (& more) to help optimal health She loves learning and helping others.

Cheryl Jeane, PT, DPT was first introduced to John Barnes' Myofascial Release Approach (JFB) in the early 90's during PT school. In the early 2000's she worked with other JFB trained therapists and incorporated the knowledge she collectively learned, into her work. In 2019 she started her own journey; the experience and wisdom she has gained during her 30 plus years, has culminated into a revolutionary approach to healing the body, mind and spirit. Every patients needs are different and often, ever changing, Dr Cheryl Jeane enjoys creating custom healing programs specific to each individuals unique needs and goals. Cheryl treats patients of all ages with a range of physical and emotional symptoms. Cheryl is consistently growing her knowledge through professional certifications, schooling and studying new approaches.

02/19/2026

Every body carries tightened fascia. Not because something is necessarily “wrong,” but because every body has learned how to compensate for...well, LIFE.

We all move differently. We sit, stand, work, stress, breathe, and rest in our own ways. Over time, those patterns leave their mark on the fascial system. Add in life experiences. Big T trauma (accidents, surgeries, birth, major loss) and little t trauma (chronic stress, emotional strain, repetitive posture, feeling unsafe or rushed), and fascia adapts by tightening to protect you.

That tightening is intelligent. It’s your body doing its best to keep you functioning. But when those protective patterns stick around too long, they limit movement, create pressure, and show up as pain, stiffness, or feeling “off” without a clear reason.

Myofascial Release helps the body recognize that it no longer needs to hold so tightly. Through gentle, sustained work, we give the nervous system permission to soften, unwind, and restore balance, honoring what the body has been through while helping it move forward.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session if your body feels like it’s been holding more than it needs to.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

02/16/2026

Your skull and pelvis are directly connected, and when one is restricted, the other often feels it.

They’re linked through the dural system, a connective tissue sheath that runs from the base of your skull all the way down through your spine to the sacrum. That means tension in your jaw, head, or neck can pull on the pelvis…and pelvic restrictions can travel upward and show up as headaches, neck pain, or feeling “off” in your head.

This is why treating one area in isolation doesn’t always work. The body moves and compensates as a whole. Through gentle John Barnes Myofascial Release, we work with these long fascial lines to reduce pressure, restore balance, and help the system communicate more clearly from top to bottom.

When the skull and pelvis are in conversation again, the body often finds relief in places you didn’t expect.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if your pain doesn’t make sense!

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

02/10/2026

It was so powerful to capture this release on camera, especially the moment at the end when the body finally lets go.

What most people don’t realize is that your body fights to protect what it’s holding. Tension, restriction, even pain, they start as protective responses. Your nervous system believes it’s keeping you safe. So when release begins, there can be resistance first.

But when the body feels safe enough… it softens.
And that’s when the magic happens.

Don’t let this scare you away from trying it. There’s no harsh methods being used, but sometimes the body can respond a bit more intensely depending on what we’re releasing.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if your body is ready to release what it’s been protecting for too long.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

02/09/2026

Headaches are one of the most common ways your body asks for help.

Through gentle Myofascial Release, we reduce pressure in the fascial web, improve circulation, calm the nervous system, and give the tissues around the head and neck space to soften, often bringing lasting relief instead of temporary cover-ups.

If headaches are part of your “normal,” your body may be asking for a different kind of support.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session to address headaches at the source, not just the symptom.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

02/06/2026

Pelvic floor weakening isn’t only a muscle issue, but also a fascial system issue. Strengthening alone doesn’t always help if the fascia can’t move, glide, and support properly.

Gentle John Barnes Myofascial Release works by softening restrictions in the pelvic, abdominal, hip, and low back fascia so pressure can redistribute and the pelvic floor can function more naturally again without force or fear.

Your body isn’t broken. It’s asking for the right kind of support.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care education and book a session if your pelvic floor has been trying to get your attention.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

02/03/2026

Pregnancy is beautiful AND it can also be physically and emotionally traumatizing in ways we don’t talk about enough.

Your body changes rapidly. Fascia stretches, organs shift, hormones fluctuate, and your nervous system stays in a constant state of adaptation. Even when everything goes “as planned,” the body still experiences immense strain.

This can show up later as back pain, pelvic pressure, hip instability, core weakness, scar discomfort, anxiety, or feeling disconnected from your body. None of that means your body failed. It means it worked REALLY hard.

Myofascial Release offers a gentle way to support healing by softening fascial restrictions, reducing pressure, restoring movement, and helping the nervous system feel safe again during pregnancy and well into postpartum. It’s not about fixing you. It’s about helping your body integrate everything it’s been through.

You deserve care for what you carried physically and emotionally.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and book a session if your body is asking for deeper support after pregnancy

01/29/2026

One of the things I love most about being a physical therapist by trade is that learning never stops.

As research continues to evolve, we’re learning more and more about the body as an interconnected system, not just muscles and joints, but fascia, fluid dynamics, the nervous system, and how trauma and stress are stored physically. That’s a big reason I’ve chosen to focus my work on Myofascial Release Therapy.

The science is catching up to what many patients have felt for years: pain doesn’t always show up on imaging, force isn’t always the answer, and gentle, sustained approaches can create profound, lasting change. Fascia plays a massive role in movement, pain, and healing and MFR works with the body’s physiology instead of overriding it.

It’s pretty incredible to watch research validate what this work does so well: restore motion, reduce pressure, calm the nervous system, and help people feel at home in their bodies again.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if you’re curious about what modern research is revealing about true healing.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/26/2026

Choosing self-care actually takes BOLDNESS.

It means LISTENING to your body instead of pushing through. It means deciding that feeling good, moving well, and staying pain-free matters now, not “someday.” It’s easy to stay busy. It’s brave to slow down and ask, “”What do I need TODAY?””

Daily self-care, like stretching, breathing, gentle release, checking in with your nervous system is not (despite popular belief) indulgent. It’s a COMMITTMENT to your future body. And if you’ve been feeling the pull to finally learn how to care for yourself in a deeper, more intuitive way…I hear you.

Something special is coming. A space to help you listen, ask, and heal—on your own terms.
If you know you need this kind of support, DM me so I can keep you in the know!

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia care tips and updates on the upcoming self-care membership.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

01/26/2026

Massage and Myofascial Release (MFR) both have a place, they just serve different purposes. Knowing the difference helps you choose what your body actually needs, and those needs (and wants!) can always change.

Relaxation massage is wonderful for calming the nervous system, increasing circulation, and helping you unwind. Plus, it just feels really good! It works primarily on the muscles, using rhythmic pressure to promote relaxation and stress relief. If your goal is to feel soothed and rested, massage is a great choice.

Myofascial Release, on the other hand, is designed to address pain and restriction at the source. MFR works with the fascia, the connective tissue that surrounds muscles, nerves, organs, and joints. When fascia becomes tight or hardened from trauma, stress, surgery, or repetitive posture, it can create pain that doesn’t respond to traditional massage.

MFR uses gentle, sustained pressure (not force) to allow the fascia to soften, rehydrate, and reorganize. This reduces pressure on nerves and joints, improves mobility, and often brings lasting relief, ESPECIALLY if your pain has been chronic, unexplained, or resistant to other treatments.

Both are valuable. One helps you relax.
The other helps your body change. You can schedule BOTH in your self-care routine ;)

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session if pain relief — not just relaxation — is your goal.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.

Making my own wheat thins! What hobbies do you have??
01/23/2026

Making my own wheat thins! What hobbies do you have??

Address

Benton Lane
Denham Springs, LA
70726

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(225)2353953

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