Therapeutic Wellness, LLC

04/26/2026

Fresh Berries with grass fed yogurt. What did you do for your health today?

04/24/2026

I know this might look a little silly…but there’s a reason I do it!

This is called rebounding. It’s a gentle, rhythmic movement that helps me assess how your body is holding tension.

Your fascia (the connective tissue that surrounds everything in your body) responds to movement. When I introduce this subtle shake, your body gives feedback, where things feel fluid, where they feel restricted, and where it’s holding on a little too tightly.

From there, I can follow what your body is telling me and work with it instead of forcing change.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and support your body in simple, sustainable ways.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care. Follow me for specialized fascia care.

04/22/2026

For those who like their dogs smelling yummy, this is from my groomer!

I’ve been asked a lot about colognes. Here’s a list of some that y’all might like! Aaaaaaaand if you use these links I get a 3% commission. I’ll still only share the brands I’ve used and trust. 🥰

Show season Colognes-

Cotton Candy

https://amzn.to/4rJjUzl

Mysterious Male

https://amzn.to/4lzj6ve

Green Tea

https://amzn.to/4lGneK3

Candy Cane

https://amzn.to/4blojmY

Gingerbread

https://amzn.to/40FO635

Pumpkin Spice

https://amzn.to/4sd0Udo

Cinnamon Nice

https://amzn.to/4siM8Sp

Peach Dream

https://amzn.to/4uto8xo

Igroom Colognes-

Pineapple

https://amzn.to/3PtF8n8

Mango

https://amzn.to/4bzyhjF

I added a “mlem” picture of our mascot so this post doesn’t get lost!💕

04/22/2026

Thanks for the headshot Bret Lovetro with Space time Creative!

04/17/2026

I have a secret…It’s my birthday today!! 🥳

And if you wanna — in the wise words of Sally O’Malley —“kick, stretch, and KICK!” your way into your 50th, 60th, and 70th birthdays and beyond…you’ve gotta start taking care of your body NOW.

Because that kind of mobility, energy, and confidence doesn’t just happen with age. It comes from keeping your fascia fluid, your joints moving, and your body supported through every season of life.

So if staying active, independent, and able to do the things you love for decades to come matters to you…
you know where to find me. 💛

04/17/2026

Happy Birthday to my German chocolate cake frosting loving self! ;)

04/15/2026

When is it time to stop ignoring your pain?

When you’ve tried stretching, strengthening, massages, maybe even PT…and the pain keeps coming back.
When your body feels tight, stuck, or uneven no matter what you do.
When you’re told “everything looks normal,” but you don’t feel normal.

It’s time to try MFR when:
• your pain is chronic or keeps returning
• your range of motion feels limited
• your body feels off, but you can’t explain why
• you’re tired of temporary fixes
• you’re ready to address the root, not just the symptom

Because at that point, it’s the fascia holding patterns your body hasn’t released yet (and doctor’s offices don’t have the tech to scan for myofascial pain yet, so they can’t diagnoses you!)

MFR is for the people who have tried almost everything…
and are ready to try something that actually listens to their body.

📍 Serving Denham Springs, LA
✨ Follow for specialized fascia-care education and book a session when you’re ready for a different approach to healing.

This content is for educational purposes and is not a substitute for medical advice. Please consult a licensed healthcare provider for personalized care.