Empowered Chiropractic & Birth Services

12/27/2025

✨ Day 25 of 30!

Your body is a safe place for your baby, and you are doing an incredible job preparing for birth.

12/26/2025

Love notes from your favorite birth bestie 🤍

As we move into 2026, I want to offer a few pieces of advice for you to carry with you into the new year:

Rest is allowed, boundaries are healthy, and support is powerful.

Save this for the days you need a softer voice ✨

12/26/2025

Running a little behind, but full of gratitude 🤍✨ Hope your Christmas was cozy, joyful, and wrapped in love 🎄

12/26/2025

✨️ Day 24 of 30

Christmas Day affirmation 🎄
A moment of gratitude, breath, and joy. Your journey is beautiful, and your strength shines today.

12/25/2025

I’ve been quietly working on something really special 🥹

The Birth Center edition of Your Empowered Birth is coming together, and I’m so proud of how intentional, calm, and supportive these pages feel.

This guide was created to help families understand their options, trust their bodies, and walk into birth feeling informed — not overwhelmed. Birth looks different in a birth center, and it deserves its own conversation 🤍

More soon ✨

12/25/2025

✨ Day 23 of 30!
You are worthy of a respectful, empowering birth. Let this affirmation help you stand confident in your choices.

12/24/2025

✨ Day 22 of 30!
Today’s affirmation is gentle but mighty: You can do hard things — and you don’t have to do them alone.

12/23/2025

✨ Day 21 of 30!
Three weeks in! Let today’s affirmation remind you that each wave brings you closer to your baby.

12/21/2025

✨ Day 20 of 30!
Affirmation of the day: Your voice matters. Your questions matter. Your comfort matters.

12/21/2025

✨ Day 19 of 30!
Today’s affirmation is about grounding. Feel your feet, breathe deeply, and remember: you are safe.

12/20/2025

Amazon FINALLY accepted my paperback manuscript!! 😍😍😍 I am SO EXCITED to say this listing is officially live 🙌

Your Empowered Birth: Navigating Your Choices in a Hospital Birth is a beautifully designed, educational guide that helps expectant parents feel informed, confident, and empowered through every stage of labor and delivery. Written with compassion and clarity, this workbook-style guide breaks down...