Lambert Family and Sports Chiropractic

Lambert Family and Sports Chiropractic Now serving Denison and Dunlap areas. Make your appointment by calling 263-4545

Our doors are open and ready to keep you moving and feeling your best!Bundle up, drive safely, and come warm up with an ...
02/20/2026

Our doors are open and ready to keep you moving and feeling your best!

Bundle up, drive safely, and come warm up with an adjustment , your spine will thank you.

Stay safe, stay cozy, and we’ll see you soon! ☕️

Chiropractic isn’t just for adults. It’s for the whole family From infants to grandparents, a healthy nervous system sup...
02/19/2026

Chiropractic isn’t just for adults. It’s for the whole family
From infants to grandparents, a healthy nervous system supports better sleep, immunity, focus, and mobility.

Symptoms commonly associated with plantar fasciitis include:• Sharp or stabbing heel pain• Pain that’s worse with the fi...
02/17/2026

Symptoms commonly associated with plantar fasciitis include:

• Sharp or stabbing heel pain
• Pain that’s worse with the first steps in the morning
• Foot stiffness after rest
• Discomfort after long periods of standing or walking

Foot mechanics play a major role in how stress travels through the body.
Plantar fasciitis isn’t just a foot issue.

Abnormal foot mechanics can affect the ankles, knees, hips, and spine. Chiropractors assess how the entire body moves to help reduce strain on the plantar fascia.

Care often focuses on improving joint motion, posture, and movement patterns.

📚❌ No School = Perfect Adjustment Day! No school today? That means no rushing, no homework stress, and the perfect time ...
02/16/2026

📚❌ No School = Perfect Adjustment Day!

No school today? That means no rushing, no homework stress, and the perfect time to take care of your kiddo’s spine!

Between backpacks, sports, screen time, and growth spurts, kids’ bodies work HARD. A chiropractic check on a day off helps them stay aligned, relaxed, and ready to take on the next school week feeling their best.

Roses are red 🌹Violets are blue 💐Your spine deserves loveAnd we’ve got you ❤️
02/14/2026

Roses are red 🌹
Violets are blue 💐
Your spine deserves love
And we’ve got you ❤️

Did you know some chiropractors are certified to perform DOT physicals?DOT-certified chiropractors meet federal requirem...
02/12/2026

Did you know some chiropractors are certified to perform DOT physicals?

DOT-certified chiropractors meet federal requirements to evaluate commercial drivers and help keep our roads safe — while understanding the physical demands of long hours behind the wheel.

Sciatica refers to pain, tingling, or numbness that travels along the sciatic nerve — typically from the low back throug...
02/10/2026

Sciatica refers to pain, tingling, or numbness that travels along the sciatic nerve — typically from the low back through the hip and down one leg.

It’s often associated with irritation or compression of the nerve due to spinal or pelvic dysfunction, disc issues, or muscle tension.

Chiropractic care doesn’t treat the nerve itself.

Instead, chiropractors evaluate spinal and pelvic motion, posture, and muscle balance to help reduce mechanical stress on the sciatic nerve.

Improving joint movement may help decrease irritation and support natural healing.

🏈 Did you know most NFL teams have chiropractors as part of their healthcare staff?Chiropractors work alongside athletic...
02/08/2026

🏈 Did you know most NFL teams have chiropractors as part of their healthcare staff?

Chiropractors work alongside athletic trainers, physicians, and physical therapists to help:
✔️ Optimize spinal and joint mobility
✔️ Support nervous system function
✔️ Aid in recovery after high-impact collisions
✔️ Help athletes perform at their highest level

Check out a few of the people have helped in the office recently?
02/06/2026

Check out a few of the people have helped in the office recently?

🦴 Symptoms often associated with spinal misalignment can include:• Neck or back discomfort• Headaches or migraines• Limi...
02/05/2026

🦴 Symptoms often associated with spinal misalignment can include:

• Neck or back discomfort
• Headaches or migraines
• Limited range of motion or stiffness
• Poor posture or uneven shoulders/hips
• Numbness or tingling in arms or legs
• Muscle tightness or spasms
• Fatigue or tension
• Difficulty sleeping comfortably

When the spine isn’t moving well, it can affect how the nervous system and muscles function.

Chiropractic care focuses on improving spinal motion and supporting nervous system health.

Did you know that we see patients from all age groups, including newborns?
01/28/2026

Did you know that we see patients from all age groups, including newborns?

Whiplash occurs when the neck is suddenly forced forward and backward. Most commonly during car accidents, but also from...
01/26/2026

Whiplash occurs when the neck is suddenly forced forward and backward. Most commonly during car accidents, but also from falls or sports injuries.

Common symptoms include:
✔️ Neck pain & stiffness
✔️ Headaches
✔️ Shoulder or upper back pain
✔️ Dizziness or brain fog
✔️ Limited range of motion

Even minor accidents can cause whiplash, and symptoms don’t always appear right away.

Chiropractic care focuses on restoring proper motion, reducing inflammation, and supporting the nervous system—helping the body heal naturally.

If you’ve been in an accident or experienced sudden neck trauma, don’t wait for symptoms to worsen.

Address

909 4th Avenue S
Denison, IA
51442

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

Telephone

+17122634545

Website

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