What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5pm

Lambert Family and Sports Chiropractic

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United States
Denison, IA
Lambert Family and Sports Chiropractic

Now serving Denison and Dunlap areas. Make your appointment by calling 263-4545

02/12/2026

Did you know some chiropractors are certified to perform DOT physicals?

DOT-certified chiropractors meet federal requirements to evaluate commercial drivers and help keep our roads safe — while understanding the physical demands of long hours behind the wheel.

02/10/2026

Sciatica refers to pain, tingling, or numbness that travels along the sciatic nerve — typically from the low back through the hip and down one leg.

It’s often associated with irritation or compression of the nerve due to spinal or pelvic dysfunction, disc issues, or muscle tension.

Chiropractic care doesn’t treat the nerve itself.

Instead, chiropractors evaluate spinal and pelvic motion, posture, and muscle balance to help reduce mechanical stress on the sciatic nerve.

Improving joint movement may help decrease irritation and support natural healing.

02/08/2026

🏈 Did you know most NFL teams have chiropractors as part of their healthcare staff?

Chiropractors work alongside athletic trainers, physicians, and physical therapists to help:
✔️ Optimize spinal and joint mobility
✔️ Support nervous system function
✔️ Aid in recovery after high-impact collisions
✔️ Help athletes perform at their highest level

02/06/2026

Check out a few of the people have helped in the office recently?

02/05/2026

🦴 Symptoms often associated with spinal misalignment can include:

• Neck or back discomfort
• Headaches or migraines
• Limited range of motion or stiffness
• Poor posture or uneven shoulders/hips
• Numbness or tingling in arms or legs
• Muscle tightness or spasms
• Fatigue or tension
• Difficulty sleeping comfortably

When the spine isn’t moving well, it can affect how the nervous system and muscles function.

Chiropractic care focuses on improving spinal motion and supporting nervous system health.

01/28/2026

Did you know that we see patients from all age groups, including newborns?

01/26/2026

Whiplash occurs when the neck is suddenly forced forward and backward. Most commonly during car accidents, but also from falls or sports injuries.

Common symptoms include:
✔️ Neck pain & stiffness
✔️ Headaches
✔️ Shoulder or upper back pain
✔️ Dizziness or brain fog
✔️ Limited range of motion

Even minor accidents can cause whiplash, and symptoms don’t always appear right away.

Chiropractic care focuses on restoring proper motion, reducing inflammation, and supporting the nervous system—helping the body heal naturally.

If you’ve been in an accident or experienced sudden neck trauma, don’t wait for symptoms to worsen.

01/23/2026

Children’s bodies grow and change quickly and their spines and nervous systems are developing every day.

Pediatric chiropractic care focuses on:
•Supporting healthy nervous system development
• Encouraging proper posture and movement
•Helping the body adapt to growth, falls, and daily activities
•Promoting overall wellness
Adjustments for children are gentle, safe, and age-appropriate, using light pressure to support natural alignment and function.

From tummy time to backpacks to sports, chiropractic care helps keep little bodies moving and developing their best.

01/20/2026

Movement feeds the brain.
A healthy spine supports a healthy nervous system—and a healthier you.

01/15/2026

Acupuncture is a natural, time-tested way to help your body heal itself. By stimulating specific points, acupuncture can help:
✔️ Reduce pain
✔️ Improve circulation
✔️ Calm the nervous system
✔️ Support stress relief & sleep

At our chiropractic office, acupuncture works with your adjustments to help you feel better, faster.

01/13/2026

Tennis Elbow Vs. Golfer's Elbow

Tennis Elbow
• Pain on the outside of the elbow
• Caused by overuse of the forearm muscles that extend the wrist
• Common with gripping, lifting, typing, or repetitive arm motions
• Not just tennis players, office workers and parents get it too!

Golfer’s Elbow
• Pain on the inside of the elbow
• Involves the forearm muscles that flex the wrist
• Often aggravated by gripping, throwing, or repetitive pulling motions
• Again, not just golfers!

Good news:
Both conditions respond well to proper care, including:
•Activity modification
•Targeted stretching & strengthening
•Soft tissue work
•Chiropractic care to improve joint mechanics and reduce strain

01/08/2026

Why January Is a Great Month to Check Your Spine?

Did you know? January is one of the most common months for increased muscle tension.
Cold weather, reduced activity, and returning to work routines can lead to stiff joints and spinal misalignments.
A chiropractic adjustment helps restore proper motion, reduce inflammation, and improve nerve communication.

Address

909 4th Avenue S
Denison, IA
51442

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5pm

Telephone

+17122634545

Website

http://www.lambertfamilychiro.com/

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