Bodywork and Wellness Center - BWC Massage

12/25/2025

Merry Christmas!
🎄
God bless you and your family!!

12/24/2025

I am at the BWC shop. Who needs GIFTS and when can you pick them up?
903-814-6509
🛍️🎁🛍️🎁🛍️🎁🛍️🎁

12/22/2025

🎄Choose gifts of therapeutic massage, far infrared heat therapy, foot and hand reflexology…etc. 🛍️🎁🛍️🎁🛍️

BWC Massage, Denison TX. Offering massage therapy, all-natural facial and detox skin treatments, since 2002. Multi-session SAVINGS

12/11/2025

Give the gift of massage therapy in a relaxing atmosphere!
Merry Christmas,
Jenn
https://bodywork-and-wellness-center.square.site

12/06/2025

God is so good. He knows when we will need extra guidance even before we do. Trust, listen and be patient.

11/27/2025

Happy Thanksgiving!!

10/13/2025

10/12/2025

Just saw this posted in the news feed, today. I did not realize until I went to save the video that I loved and saved it a year ago. It was saved for Vagus nerve stimulation. Very important! Do it.
It also oxygenates your whole body…woe! Seriously, if you are standing just be sure to have a chair near by. Today, I did it sitting up straight (except for the last sound when I stood)
Enjoy!!!

09/13/2025

09/03/2025

Being able to "switch gears" is a powerful skill. It means you can calm yourself when stress spikes or find a boost of energy when you feel drained.

While classical yoga ultimately aims to still the movements of the mind (citta-vṛtti-nirodhaḥ), the path begins with awareness—of breath, energy, and the shifting states of the nervous system.

Your body has two main modes: your "go" mode (Sympathetic Nervous System) and your "slow down" mode (Parasympathetic Nervous System).

Noticing whether we’re activated or withdrawn allows us to choose practices that support balance.

🔺 Upregulation builds focus and vitality—through backbends, standing balances, and energizing sequences.

🔻 Downregulation invites calm—through forward folds, supported twists, and slow breathing.

The goal isn’t to feel one way all the time. It’s to recognize what’s present and respond with discernment. Over time, this becomes the foundation for steadiness and the deeper stillness that yoga points us toward.

📥 Save this post to incorporate into your practice or teachings.

06/21/2025

“Nature never rushes yet everything is accomplished” Lao Tzu

Your fascia has memory.
Your nervous system has patterns.
Your muscles are holding stories you haven’t even read yet.

👉 Healing is a process.
👉 Progress comes with commitment.
👉 Your body deserves better than “one and done.”

If you’re willing to show up for it — we’ll meet you there.

With skill, strategy, and the kind of presence that actually creates change.

Let’s build results that last.
Book. Show up. Communicate.

Welcome! Since 2002, Jennifer Knowles, LMT surrounds herself with licensed therapists to serve the community; working side-by-side but independently. All professionals share the office suites to focus on the science behind how the body heals from stress and injury. Sessions are customized for you an...