North Texas Anxiety Services

03/02/2026

I’m excited to share that North Texas Anxiety Services PLLC is now in-network with Aetna and Blue Cross Blue Shield of Texas.

Access to specialized OCD and anxiety treatment is important — and insurance coverage can make that more attainable.

I provide evidence-based therapy, including Exposure and Response Prevention (ERP), to help clients regain freedom from anxiety and compulsive patterns.

Services are offered virtually across Texas.

If you or someone you know has been considering starting therapy, I would be honored to help.
Learn more or schedule a consultation at:

North Texas Anxiety Services offers specialized ERP therapy to help individuals overcome anxiety and regain confidence across Texas, Oregon, and Washington.

02/09/2026

Accommodation Fatigue: Do You Relate?

Accommodation fatigue is a common but often overlooked experience for caregivers of individuals with anxiety and OCD. This article explains what accommodations are, how they maintain anxiety, and how families can begin shifting their responses with empathy and intention.

02/06/2026

If you support someone with severe anxiety or OCD, you may feel exhausted, frustrated, and unsure how to help anymore. You’re not alone. This post normalizes accommodation fatigue and offers compassionate guidance for supporting your loved one without reinforcing anxiety.

"When Helping Hurts: Understanding Accommodation Fatigue in Anxiety & OCD"

If you support someone with severe anxiety or OCD, you may feel exhausted, frustrated, and unsure how to help anymore. You’re not alone. This post normalizes accommodation fatigue and offers compassionate guidance for supporting your loved one without reinforcing anxiety.

01/07/2026

New Blog Post: New Year, New You? Why Lasting Change Doesn’t Require a Perfect Start

Struggling to follow through on New Year’s resolutions? Learn how anxiety, values, and imperfect action shape lasting personal change.

12/03/2025

Dry weather, rough cuticles, and rising urges—winter is peak season for skin picking. Here’s what causes the flare-up and practical ways to manage BFRBs with compassion and skill.

Dry weather, rough cuticles, and rising urges—winter is peak season for skin picking. Here’s what causes the flare-up and practical ways to manage BFRBs with compassion and skill.

11/24/2025

Today's the day! Join me at 12PM CST for a free informational session on treating OCD and Other Anxiety Related Disorders. See you there!

11/20/2025

Avoidance is one of the biggest barriers to progress in anxiety and OCD treatment. Learn how avoidance works, why it keeps anxiety alive, and get ERP-based strategies called “Avoidance Blockers” that help you break the cycle and reconnect with your values: https://www.ntanxietyservices.com/blog/avoidance-blockers-breaking-the-cycle-of-avoidant-behaviors

11/19/2025

Join me for a free informational session this Monday, November 24th at noon!
Treating OCD and Other Anxiety Related Disorders

Google Meet joining info
Video call link: https://meet.google.com/aeo-wfzy-xmk

11/14/2025

11/13/2025

Building on my last post about the hidden stress of the holidays, this blog post offers ERP-based strategies to help you cope with anxiety and OCD. Learn how to realign with your values, spot anxiety’s traps, and find calm through the season.

If anxiety tends to crash your holiday plans, you’re not alone. This post explores how to approach the season differently—with compassion, values-based choices, and proven techniques from ERP and ACT.