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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 6:45am - 4:15pm Saturday 1pm - 3pm

Sea Me Rise, 675-MA 28 Second Floor, Dennis Port, MA (2025)

10/25/2025

“Listen to yourself and in that quietude you might hear the voice of God.”

Morning rituals: POV- I recently went to a local workshop and the topic of morning rituals was highlighted and I recognized how grateful I am to have consistent commitment to mine for so many years and that…… that is something some of us women are still learning. And how sharing a few of mine would be helpful!

Now mind you it does require waking early to have “Slow Luxurious Mornings.” And the act of curating yours is self romance!

Every morning begins with a moment of gratitude as I take in my first deep conscious breath, say thank you to God for my life force, acknowledging the gift of life and the vibrant energy that flows through me. I take care of our dogs food and potty needs… as I walk outside and spend the next seven minutes connecting with Mother Earth, feeling the grass beneath my bare feet and the warmth of the sun on my skin, (and process days where the sun hides itself and allow for all weather to teach me.) This ritual of grounding with the sacred elements is ancestral connection, and deeply helps center my spirit, move energy, attune to the mystery, and set the tone for the day ahead.

As I sip on my coffee, I intentionally invite gratitude statements to fill my thoughts, a deep reminder of the abundance in my life. I then engage in free associative writing, allowing my pen to flow freely across the page, releasing emotions and thoughts that may have lingered overnight. This therapeutic practice clears my mind and opens up space for new ideas. Afterward, I embrace intentional movement—whether it’s a leisurely walk with Luna, indulging in yoga and preparing for a class, or dancing to whatever music shows up in my shuffle of my liked songs ( I believe that’s a way God speaks to me through lyrics )—each choice fuels my body, heart, soul and spirit, preparing me to embrace the day with remembrance and purpose for why I am here, and allows me to serve humanity the way I do! May this little blurb be an invitation for self romance, and ritual for your life. Especially on the days when you would rather stay asleep. The time is NOW, Awake!

10/13/2025

Dear students + Friends,

As we observe Indigenous People’s Day, I am honored to invite you to a special vinyasa yoga class dedicated to healing and honoring the rich histories of worldly, spiritual, Natural world caretakers, and highly intelligent Indigenous communities. Tonight will hold space to process the emotions that arise from the remembrance of our ancestors and their lived journey.

In this class, we will focus on incorporating the detoxification tools of the heart and lung meridian lines in the body. Through mindful movement and breath, we will cleanse and rejuvenate our energetic systems, fostering emotional release and healing. The connection between our breath and movement will help us to cultivate awareness while honoring our shared experiences.

This is a beautiful opportunity to come together as a community, support one another, and reclaim our narratives through the healing practice of yoga. Feel free to bring any personal items or elements that resonate with your heritage, as we create a sacred space.

Join me this evening as we honor our heritage and lineages, and utilize the transformative power of yoga to facilitate healing, self care, and community connection and support.

With, love, warmth, and deep respect,

6pm at
Register in advance at www.dennisportyoga.com

10/03/2025

Let’s Harness the Empowering - Cleansing + Restorative Energy of the Full Moon in Aries 🌕

On Monday, October 6th, the glorious Full Moon in Aries will illuminate the night, inviting us to release old patterns and ignite our inner strength. This powerful lunar energy inspires us to embrace courage and clarity as we forge our paths ahead.

Join me for an uplifting evening at filled with restorative yoga, energy healing, meditation, and deep relaxation. This tranquil sanctuary will nourish your spirit and empower you from within.

Together, we will explore the astrological significance of this Full Moon, uncovering insights that will support your journey of reflection and self-discovery.

✨ Date: October 6th
✨ Where:
✨ Open to: All levels

We invite you to be part of this transformative gathering under the full moon. Come and experience the empowering energy that awaits!

09/15/2025

🌎✨ Happy International Hispanic Day! 🎉

Today, we honor the rich cultural tapestry and invaluable contributions of the Hispanic community. We celebrate the rich culture, heritage as a whole within the Hispanic Diaspora!

On this special Ocasio occasion, I want to take a moment to express my heartfelt gratitude to my incredible wife & co-founder of Sea Me Rise Restorative Yoga and Wellness Center.

Your passion, dedication, and unwavering spirit inspire everyone around you. You bring a beautiful energy, and warmth that enriches our yoga community, and helps countless individuals also find their path within our community towards their own healing and wellness.

Thank you for your tireless commitment. Making our space infinitely beautiful, and for spreading so much love and positivity through our sacred space and beyond.

Together, We are a LGBTQIA, Latina/Women of Color owned and operated Yoga & Wellness Center! We are dedicated to the liberation, empowerment, abundant uprising, and transformation of all sentient beings.

Estamos aquí to thrive, and feel safe in a life we feel called to live!

We as una familia humana, have the right and ability to take up space, and make positive changes in our lives, at any point in time!

Gracias mi amor!

Here’s to you, my love! 💖🌊

Here’s to Hispanic Heritage and the beauty it fills with world with!
🇵🇷

09/05/2025

Another beautiful is growing in the sacred sign and emotional waters of !

And as per usual I’m planning a special evening filled with restorative yoga, meditation, energy therapy, and the soothing essence of essential oils. It’s the perfect time to unwind, reflect, and rejuvenate ourselves.

I’ll also be incorporating some transformational journal prompts that I think you’ll find truly inspiring. It’s a wonderful opportunity for us to come together, nurture our spirits, and share in this unique experience of healing and self-discovery.

I can’t wait to share this magical night with you! is growing and as per usual I’m planning a special evening filled with restorative yoga, meditation, energy therapy, and all the soothing essence of essential oils for the start of this powerful eclipse season! It’s the perfect time to unwind, reflect, and rejuvenate ourselves. I’ll also be incorporating transformational journal prompts that I think you’ll find truly inspiring.

It’s a wonderful opportunity for us to come together in community at , nurture our spirits, and share in this unique experience of deep healing, letting go as we transform and transmute all that needs to for our greatest and higher good, along our path towards deeper self-discovery.

I can’t wait to share this magical night with you!

Details
🌕✨ Join me for a magical evening under the Full Moon in Pisces! ✨🌕

What: Restorative Yoga, Meditation, Energy Therapy, Essential Oils, and Transformational Journal Prompts
When: Sunday, September 7th
Where:

Let’s embrace the moon’s energy together!

All my love,
Kristen

08/09/2025

Full Moon Workshop this evening! 4:30 -6:30pm at Dennis Port Yoga!! Spaces are open!
✨🌕✨

Sign up here ⬇️

https://www.dennisportyoga.com/workshops-retreats

I just wanted to share some exciting astrological vibes happening with the full moon in Aquarius right now! So, it's hanging out at 17 degrees and is influenced by Uranus, also known as the Great Awakener. Uranus is super busy at the moment, just bouncing into Gemini. It’s like a cosmic party, forming connections with Pluto, manifesting alongside Mars, and teaming up with Saturn and Neptune. What this all means is that the big themes we’ve been experiencing—both in our lives and in the world—are really going to touch our hearts and inner worlds. You might start feeling some shift towards transformation, bringing in that hopeful energy, or maybe you’ll feel that little bit of tension from Pluto doing its thing, pushing for change.

Aquarius, which is all about spiritual and unconditional love, reminds us that we’re all connected. There's no “out there”; it’s all about this beautiful web we’re all part of. So, rather than feeling suffocated and craving freedom, we’re waking up to the fact that the only thing holding us back is sometimes ourselves. Can you imagine? That realization can turn your world upside down in the best possible way!

Now, here’s where it gets juicy! Venus and Jupiter are getting cozy at 14 degrees Cancer, and they’re forming this interesting yod shape with the Moon and the Sun. Whatever’s bubbling up between Venus, Jupiter, and the Karmic Node is going to encourage us to take action. Just a little reminder to be cautious with your emotions and not get swept away by what arises—it’s all about maintaining a sense of calm.

This full moon is definitely heavy on the divine feminine energy with asteroids influencing things. Ceres and Salacia in Ta**us are forming some kind of bridge with Vesta and Juno in Scorpio, which creates a crossroads with the Moon, surrounded by Pallas Athena and Chariklo. Ceres is like this midwife nurturing our growth, while Salacia is this amazing strong feminine energy who knows her worth. On the other side of that bridge, we’ve got Vesta—the fire of devotion—and Juno, who represents loyalty and partnership. With Pallas Athena and Chariklo flanking the Moon, we’re gifted emotional strength to embrace change and head in new directions.

This crossroads feels really empowering, even though we might feel pulled in various ways. But trust me, every direction can lead to something breathtaking. When we hit these cosmic crossroads, it’s super important to center ourselves and take a step back to soak in the whole picture before making any big decisions.

Interestingly, the Sun is the only part of this whole setup that isn’t aligned with a feminine presence, which tells us that taking bold action is key right now. With the Sun in Leo, it’s about breaking through that tension and being brave enough to take steps forward.

Since Uranus is calling the shots during this full moon, don’t be surprised if life throws you a plot twist you didn’t see coming. Maybe you’ll feel inspired to let go of something or someone, or perhaps you’ll find yourself committing to an unexpected opportunity! That could totally be that bold, brave move we’ve been talking about.

To sum it up, this full moon is like a portal to intuitive insights and fresh perspectives. Once we realize that everything we see out there is simply a reflection of what’s inside us, we can find our center and access that much-needed peace. With all the insights, opportunities, and distractions coming our way, that divine feminine energy will help us gain clarity. Then, with the Sun’s vibrant energy pushing us forward, we can step into the light and take those aligned actions we’ve been dreaming about!

Can’t wait to see how this all unfolds for us! 🌕✨

08/08/2025

As the 8/8 portal is open, we are standing at the threshold of a cosmic gateway, where the energies of infinity meet with the earthly journey of our souls. This moment is a reminder that the universe is not just a vast expanse of stars and planets, but a living tapestry woven with love, light, and the presence of those who walk with us, those who have walked before us, both seen and unseen. The signs and synchronicities will emerge like shimmering messages along our path—reminding us that our loved ones are guiding us, whispering through the hummingbirds, hawk cry’s, the sweet soft voices inside, and the stars above.

Each coincidence is deliberate, each echo and gentle nudge from the universe is urging us toward alignment with our truest selves. Perhaps you notice a butterfly dancing through the air, its grace echoing the spirit of a cherished friend. Or you catch a familiar scent in the breeze that stirs memories of laughter long ago. These are the gentle affirmative moments that love transcends the boundaries of time and space, reminding us that we are never alone on our journey. No matter how hard it gets.

As we approach the full moon in Aquarius, the energy amplifies. This lunar phase invites us to release what no longer serves us, creating space for rebirth and reconnection to our emotional center. The Aquarian influence encourages us to embrace our individuality while also celebrating our collective consciousness. It is a time to visualize the vibrant possibilities ahead for ourselves and the world to manifest the highest timelines we aspire to reach. Please join my workshop tomorrow evening 4:30-6:30pm if this all resonates with you at sign up at https://www.dennisportyoga.com/workshops-retreats And if you’ve read this far it’s meant for you! ✨🌕

06/19/2025

🌟 Happy Juneteenth from Sea Me Rise Restorative Yoga + Wellness! 🌟

Today, we gather to celebrate a monumental moment in our history—the liberation of enslaved African Americans and the ongoing journey toward freedom and equality. Juneteenth is a day of remembrance, healing, and rising together in unity and strength.

As we reflect on the sacrifices of our ancestors who paved the way for our lives today, we honor the miraculous path that has brought us to this moment. Their courage and resilience remind us of the power of hope and the importance of community.

Let us express our gratitude for the vibrant tapestry of our rich history—our music that moves our souls, our dance that connects our spirits, and our culinary traditions that nourish our bodies. These cherished practices unite us and preserve the essence of our sacred lineages, reminding us of our shared commitment to freedom and justice.

As we celebrate this day, let’s not only uplift our past but also recommit to the ongoing struggle against oppression. Together, we rise in support, compassion, and love, honoring those who came before us and forging a brighter future for generations to come.

Join us at Sea Me Rise Restorative Yoga + Wellness as we come together to heal, honor, and rise in solidarity.

https://facebook.com/events/s/-juneteenth-celebration-flag-r/719989367640563/

Wishing you all a joyful and reflective Juneteenth! ✊🏾💖

With peace and love,
The Sea Me Rise Family

Sea Me Rise

10/25/2025

10/13/2025

10/03/2025

09/15/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	6:45am - 4:15pm
Saturday	1pm - 3pm