12/01/2025
New month, new teacher, new class. ✨
Join us in welcoming the gifted Heather Louks .heatherashlyy, to the teaching team!
Heather will be sharing her passion for blending mindful movement with vibrational medicine with ‘Slow Flow and Sound’ on Wednesday evenings at 6 PM. Starting this week! A new class and a beautiful offering to support nervous system regulation, emotional release, and deep rest.
Heather’s classes are spacious and grounding, helping students reconnect with their breath, body, and inner rhythms. As a student of Katonah Yoga, Heather weaves principles of geometry, architecture, and symmetry into her classes. Her approach is intuitive, intentional, and rooted in years of study in energy work, yoga philosophy, and mind-body medicine.
Heather also holds a Doctorate in Acupuncture and Chinese Medicine, which subtly informs her understanding of meridians, seasonal energetics, and holistic balance.
We hope you’ll join us on Wednesday, and for all the nourishment and love we are here to offer you this season. xo
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