BFree Wellness Inc

12/17/2025

12/16/2025

So excited to bring B FREE Wellness Family Yoga & Play to the Cape Cod Toy Library! 🌈🧘‍♀️🎲

Join us Wednesdays | 4:30–5:30 PM for a fun, family-friendly class that blends gentle yoga, mindful movement, and playful connection—perfect for kids + caregivers of all ages and experience levels.

✨ Free with Cape Cod Toy Library “PLAY” membership
✨ Drop-ins welcome (with Toy Library admission fee)
📍 Cape Cod Toy Library
1919 Main St. (6A), Barnstable, MA 02668

Come move, breathe, laugh, and connect with your crew—see you Wednesday! 💛

CapeCodFamilies BarnstableMA CapeCodToyLibrary MindfulParenting MovementAndPlay TraumaInformedYoga CommunityWellness CapeCodEvents

12/02/2025

✨ THIS is why B FREE exists — and why your support today matters. ✨

In this Giving Tuesday video, our Founder Ayanna Freedom and Executive Director Lindsay Guinan share the mission, the history, and the heart behind B FREE Wellness — a nonprofit built on healing, accessibility, and community care.

B FREE was created to make trauma-informed wellness FREE and accessible for every person on Cape Cod — youth, families, frontline workers, folks in recovery, and anyone seeking connection, grounding, and hope.

Your support today helps us continue offering:
🧘 Free trauma-informed yoga + somatic healing
🌿 Mental health + regulation workshops
🚸 Emotional support programming for teens
🤝 Recovery-supportive movement + wellness spaces
🏫 Community partnerships in other local organizations
💛 Materials like mats, blankets, journals, and curriculum

You’re not just funding yoga classes — you’re investing in hope, healing, and empowerment across Cape Cod.

Every donation today goes directly toward creating safe, supportive spaces where people can breathe, move, heal, and belong.

Thank you for giving, sharing, and standing with us.

Together, we are building a healthier, more connected Cape Cod.

HealingStartsHere TraumaInformedWellness HopeAndHealing InvestInWellness CommunityCare BFreeWellness CapeCodCommunity FreeWellnessForAll

12/02/2025

🚨 TODAY IS THE DAY — GIVING TUESDAY IS HERE! 🚨

Cape Cod, we need you.

B FREE Wellness is working to raise $25,000 TODAY to keep our free trauma-informed wellness programs accessible for every community member who needs them.

When you donate today, you make an immediate impact:
🧘‍♂️ Free trauma-informed yoga + somatic healing for youth and adults
🚸 Support circles + emotional wellness programs for teens
🤝 Healing-centered programs for frontline workers, families, and individuals in recovery
🌿 Workshops that teach regulation, resilience, and stress relief
💛 Journals, blankets, mats + the materials our participants rely on
🏫 Partnerships that bring healing directly into community spaces

And remember:
You’re not just funding yoga classes — you’re investing in hope, healing, and empowerment across Cape Cod.

But none of this is possible without you.

We rely on community, kindness, and collective care — and TODAY is the day where every dollar creates the most impact.
✨ If B FREE has touched your life…
✨ If you believe in accessible mental-health support…
✨ If you want to help someone feel safe, grounded, and supported…

Donate now. Share this post. Encourage a friend.

Let’s show what Cape Cod can do when we come together. 💛

CapeCodNonprofit CommunityCare HealingStartsHere TraumaInformedHealing GiveBackCapeCod HopeForCapeCod HealingTogether InvestInWellness

12/02/2025

🚨 TODAY IS THE DAY — GIVING TUESDAY IS HERE! 🚨

Cape Cod, we need you.

B FREE Wellness is working to raise $25,000 TODAY to keep our free trauma-informed wellness programs accessible for every community member who needs them.

When you donate today, you make an immediate impact:
🧘‍♂️ Free trauma-informed yoga + somatic healing for youth and adults
🚸 Support circles + emotional wellness programs for teens
🤝 Healing-centered programs for frontline workers, families, and individuals in recovery
🌿 Workshops that teach regulation, resilience, and stress relief
💛 Journals, blankets, mats + the materials our participants rely on
🏫 Partnerships that bring healing directly into community spaces

And remember:
You’re not just funding yoga classes — you’re investing in hope, healing, and empowerment across Cape Cod.

But none of this is possible without you.

We rely on community, kindness, and collective care — and TODAY is the day where every dollar creates the most impact.
✨ If B FREE has touched your life…
✨ If you believe in accessible mental-health support…
✨ If you want to help someone feel safe, grounded, and supported…

Donate now. Share this post. Encourage a friend.

Let’s show what Cape Cod can do when we come together. 💛

CapeCodNonprofit CommunityCare HealingStartsHere TraumaInformedHealing GiveBackCapeCod HopeForCapeCod HealingTogether InvestInWellness

11/28/2025

By B FREE Wellness, Inc

11/27/2025

11/27/2025

✨ GIVE HOPE THIS GIVING TUESDAY ✨

This year, B FREE Wellness is launching a mission-driven fundraising campaign to raise $25,000, and we’re inviting our community to join us in continuing to offer free trauma-informed wellness programs across Cape Cod.

Your contribution directly supports:

🧘‍♂️ Free trauma-informed yoga + somatic healing programs
🌿 Mental health + nervous system regulation workshops
🚸 Youth support initiatives (including DYS boys programming)
🤝 Programs for frontline workers, families, and individuals in recovery
📚 Community partnerships with local nonprofits 
💛 Yoga mats, journals, blankets + materials for participants
🌞 Training + development to grow capacity and deepen impact

Your gift creates real change, not someday, but today.

Because you’re not just funding yoga classes, you’re investing in hope, healing, and empowerment across Cape Cod.

💵Every dollar helps someone feel supported, grounded, valued, and seen.
💵Every dollar strengthens community connection.
💵Every dollar opens the door to healing.

✨ Donate today! Your generosity helps transform lives. ✨

👉 Link in bio to donate 💜

CapeCodNonprofit TraumaInformedHealing HopeLivesHere InvestInWellness GiveBackCapeCod HealingTogether

By B FREE Wellness, Inc

11/20/2025

✨ Meet Carolina — Our New Let Your Yoga Dance Instructor! ✨
�We’re so excited to welcome Carolina to the B FREE Wellness family! 💜

A mama to two teens, movement enthusiast, and Let Your Yoga Dance facilitator, Carolina brings a heart-led, intuitive approach to movement that supports mental health and emotional well-being.
Join her for a special Let Your Yoga Dance class next Saturday, November 29th, at our Dennis studio! 💃
�Move, flow, and express gratitude through dance and joyful movement — all while helping raise funds for our Giving Tuesday campaign supporting community wellness across Cape Cod. 🌊

Spots are limited — register today and come dance your gratitude!�
👉 Link in bio to register!

11/18/2025

🧡 Thanksgiving Gratitude Flow & Restore with Ayanna 🧡

Thursday 11/27 • 8:30–9:30 AM • In-Person + Virtual

Start your Thanksgiving morning with intention, movement, and gratitude. Join Ayanna for a gentle Flow & Restore class designed to ground your body, soften your nervous system, and open space for appreciation before the holiday begins.

This class supports our Giving Tuesday fundraising efforts, helping B FREE continue offering trauma-informed wellness programs to youth, families, frontline workers, and our community partners across Cape Cod.

✨ All levels welcome
✨ Virtual option available
✨ Donations support B FREE’s community programs

Move with us, breathe with us, and give thanks while giving back. 🧡

Link in bio to join!

11/17/2025

Our sign is in! We’re working every day to finish preparations inside and out for opening December 5 & 6! We still have lots to do to set up for the opening - contact us info@capecodtoylibrary.org if you can help with a sewing project, organizing, moving toys and accessories into place, hanging art work, repairing toys, setting up silent auction, raking/cleaning up outside, etc.