BFree Wellness Inc

01/16/2026

✨ Rest Is Resistance ✨

In a world that praises exhaustion, rest becomes a quiet rebellion. An exhale. A return to ourselves.

Join us on Sunday, February 8th, 11am–1pm for a gentle, community-held gathering inspired by Rest Is Resistance by Tricia Hersey, led by Ayanna and Lindsay of B FREE Wellness. Together, we’ll slow the body, soften the nervous system, and remember that rest is not something we earn—it’s something we deserve.

This donation-based offering supports The Cordial Eye, Belonging Books, and B FREE Wellness, spaces devoted to healing, creativity, and belonging. Participants are encouraged to purchase the book through Belonging Books, nourishing both the work and our local community.

Come as you are.
Lay it all down.
Rest—together.

01/16/2026

Dry January Check-In 🤍

How are you really doing today?

Dry January isn’t about perfection—it’s about awareness, support, and showing up honestly. Some days feel strong and clear. Other days feel messy, tired, or challenging. All of it counts.

✨ Share what’s been hard
✨ Celebrate what’s felt good
✨ Notice even the smallest shifts
✨ Let yourself be supported

Progress doesn’t always look loud. Sometimes it looks like pausing. Choosing differently. Checking in instead of checking out.

You don’t have to do this alone. Our WhatsApp support group is a gentle, judgment-free space to connect, reflect, and remind each other why we started.

👉 Join the group. Stay connected. Feel supported.

Reach out to Lindsay for the link to join: Lindsay@bfreewell.org

And stay tuned 👀✨

We’re so excited to share more later today about our Rest Is Resistance workshop coming in February, in collaboration with The Cordial Eye and Belonging Books.

More details coming soon 💫

01/14/2026

✨ Dry January ✨

This month isn’t about extremes.

It’s about small, consistent choices that actually stick.
You don’t have to change everything.
Just choose one habit… and let it grow 🌱

Maybe it’s:
• Spending more time outside
• Resting without guilt
• Reading or learning something new
• Moving your body gently
• Connecting with community

Healthy habits don’t have to be dramatic to be powerful.
Consistency > perfection. Always.

And if this resonates, we’re excited to share that we’re hosting a Rest Is Resistance workshop based on the book by author, Tricia Hersey, on February 8th, in partnership with The Cordial Eye and Belonging Books.

More details coming soon — stay tuned 👀

Until then, keep choosing what supports your nervous system, your energy, and your wholeness 🤍

01/14/2026

✨ Dry January ✨

This month isn’t about extremes.

It’s about small, consistent choices that actually stick.
You don’t have to change everything.
Just choose one habit… and let it grow 🌱

Maybe it’s:
• Spending more time outside
• Resting without guilt
• Reading or learning something new
• Moving your body gently
• Connecting with community

Healthy habits don’t have to be dramatic to be powerful.
Consistency > perfection. Always.

And if this resonates, we’re excited to share that we’re hosting a Rest Is Resistance workshop based on the book by author, Tricia Hersey, on February 8th, in partnership with The Cordial Eye and Belonging Books.

More details coming soon — stay tuned 👀

Until then, keep choosing what supports your nervous system, your energy, and your wholeness 🤍

01/14/2026

✨ We’re Growing Our Board — Join Us! ✨

B FREE Wellness is seeking new Board Members who believe in healing, equity, and community care 💛

Our board helps guide and support free, trauma-informed yoga, mindfulness, and wellness programs serving individuals and communities across Cape Cod. This is a meaningful opportunity to use your skills, voice, and heart to create real impact.

🌱 We’re especially excited to connect with people who have experience or interest in:
• Community leadership & advocacy
• Nonprofit governance
• Fundraising & donor relations
• Finance, marketing, or strategic planning
• Wellness, mental health, or social justice

You don’t need prior board experience — just a commitment to our mission and a willingness to engage.

💫 If you’re looking for a way to give back, grow as a leader, and be part of a values-aligned, heart-centered organization, we’d love to hear from you.

📩 Interested? DM us or email lindsay@bfreewell.org
🔗 Learn more at www.bfreewell.org

Together, we can continue building spaces for healing, hope, and empowerment.

01/13/2026

🔥 TUESDAYS = STEP + SWEAT + VIBES 🔥

Ready to move, sweat, and feel amazing?

Our Hip Hop Step Class with Christina in Dennis is where high-energy music meets powerful movement and BIG feel-good energy 💃🏽🖤

✨ What to expect:
• Fun, heart-pumping step combos
• Hip hop beats that keep you moving
• A supportive, judgment-free space
• Stress relief + confidence boost guaranteed

You don’t need to be a dancer—just come ready to move your body and have FUN. Bring a friend, bring your energy, and let the music carry you

📍 305 Hokum Rock Road in Dennis
📅 Tuesdays at 6:00 PM
👟 All levels welcome
💛 Classes are free + donation-based to support our community wellness programs.

👉 Tag your workout buddy & come step it out with us!



01/10/2026

Please register if you’d like to join this free workshop led by Ayanna Niambi Freedom!

Join us for the BFree Wellness Inc Workshop 🌿

A gentle, supportive space to explore movement, mindfulness, and connection—designed to support recovery, emotional regulation, and overall wellness.

📍 Sandwich Center for Active Living
🗓 Saturday, January 31
⏰ 10:00–11:30 AM

This workshop is open to anyone impacted by substance use.

✨ Bring your yoga mat (or borrow one of ours!)

🔗 Scan the QR code to sign up!

01/09/2026

✨ Dry January, Redefined ✨

Dry January doesn’t have to be about restriction.

And it doesn’t even have to be about alcohol.

What if this month is about intention instead?

Maybe you’re stepping away from:
• overworking and never resting
• doom scrolling that drains your nervous system
• negative self-talk that keeps you small
• constant busyness with no space to breathe
• saying yes when your body and heart are saying no

Dry January, redefined, is about choosing presence over pressure,
rest over hustle, self-compassion over self-criticism.

There’s no one right way to do this month.

Just an invitation to pause and ask:

👉 What am I ready to release… so I can make room for something healthier?

At B FREE, we believe healing starts with awareness and choice—and it grows in community. You don’t have to do this alone.

💬 Tell us in the comments:
What are you choosing to step away from this January?




01/08/2026

Join us every Wednesday!!