What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 7:30pm Thursday 8:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 8:30am - 12:30pm Sunday 9:30am - 11am

BFree Wellness Inc

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Dennis, MA
BFree Wellness Inc

Cape Cod-based nonprofit 🌊
Creating space for healing + connection 💫
Empowered people empower people B FREE Wellness Inc.

is a Non-Profit organization that heals personal and community trauma through the empowering integration of mental health, physical wellness, and holistic services. Our studio is located in Hyannis on Historic Main St. We currently offer a variety of studio classes including Yoga, Strength training, Zumba, and more! We also offer healing services like Reiki, Reflexology, Wellness Coaching, Therapy, Personal Training and Nutrition Counseling. Check out our full schedule on the website bfreewell.org or download the B Free Wellness App.

03/19/2026

🏃🏽‍♀️RUN WITH PURPOSE. GIVE WITH IMPACT. 💜

We’re building our team for the Falmouth Road Race and we want YOU with us.

This isn’t just a race, it’s a movement.

When you run with B FREE Wellness, every mile supports healing, connection, and access to care across our community.

What your miles make possible:�➡️$25 → Keeps our programs running and accessible�➡️$50 → Funds a free yoga class for someone in need�➡️$100 → Supports sobriety-based connection programs�➡️$300 → Brings mindfulness workshops to immigrant communities�➡️$500 → Provides a full month of classes for incarcerated youth

This is real impact. Real people. Real healing.

Whether you’re a seasoned runner or this is your first race, you’ll be supported every step of the way with community, purpose, and heart.

Why join Team B FREE?�🔥Run for something bigger than yourself�🔥Be part of a powerful, supportive community�🔥Help bring trauma-informed wellness to those who need it most

Spots are limited! Join our team today!

Email Lindsay to join the team: Lindsay@bfreewell.org

Let’s show up. Let’s run. Let’s make an impact.

03/18/2026

✨ Family Yoga + Play Today! ✨

Join Lindsay this afternoon at the Cape Cod Toy Library from 4:45–5:30 PM for a special time to move, breathe, and connect 💛

This class isn’t about “perfect poses”, it’s about presence, play, and connection.

In a world that moves fast, our kids (and honestly, us too) need intentional space to:
🌿 Slow down
🌿 Move their bodies in a fun, safe way
🌿 Build emotional awareness
🌿 Strengthen the parent-child bond

Through yoga, games, music, and play, we create a space where families can co-regulate, laugh together, and feel grounded.

These moments matter.

They help kids feel seen, safe, and supported, and give caregivers a chance to reconnect in a meaningful way.

Come as you are 🤍

No experience needed. Just bring yourselves and a willingness to play.

📍 Cape Cod Toy Library
🕓 4:45–5:30 PM
👨‍👩‍👧‍👦 All families welcome

03/17/2026

✨ LET YOUR YOGA DANCE ✨�with Carolina 💃🏽🧘‍♀️

Join us this Saturday at 10 AM for a joyful, free-flowing movement experience that blends yoga, dance, and soulful expression.

This is your invitation to:�🌿 Move your body freely�🌿 Release stress & stuck energy�🌿 Reconnect with your breath & joy�🌿 Let go of perfection and just feel

No dance or yoga experience needed! Come as you are and be ready to move, sweat, and smile 💛

Carolina brings an uplifting, heart-centered energy that creates a space where everyone feels welcome, supported, and empowered.

📍 B FREE Wellness, 305 Hokum Rock Road in Dennis�🗓 Saturday, March 21st�⏰ 10:00 AM
✨ Come dance, flow, and feel alive with us ✨

➡️Link in bio to register!

Questions? Lindsay@bfreewell.org

03/15/2026

Support founder Ayanna and her daughter Blessing as they run the Falmouth road race!

03/09/2026

Run • Raise • Heal

When you run for B FREE Wellness, every mile becomes part of someone’s healing journey.

🏃 Run to challenge yourself�💚 Raise funds for trauma-informed movement and mental health programs�✨ Heal communities across Cape Cod

Your miles help bring yoga, mindfulness, and wellness programs to youth, families, frontline workers, and underserved communities who deserve access to healing.

Join Team B FREE and turn your run into something bigger than the finish line.

Because movement heals.�Because community matters.�Because together we rise.

Email Lindsay@bfreewell.org for team registration information and link

02/13/2026

Ayanna led the first night of our weekly programming for The Brazilian Resource center of cape cod.

Our commitment remains strong to proving culturally sensitive adaptable and acessible movement and mindfulness programs to the communities that need it the most.

In a world that feels heavy, moments like this allow us to remain connected to eachother and joy.

02/01/2026

Stop 'self-care' — tend to your nervous system

01/26/2026

Call in Ancestors and Loved Ones to Ground You

01/22/2026

🏈 SUPER BOWL SQUARES FOR A CAUSE 🏈

Love football? Love supporting community wellness? Do both at once 💙

B FREE Wellness is hosting a Super Bowl Squares Fundraiser to support our free, trauma-informed yoga, mindfulness, and wellness programs across our community.

✨ Squares are $25 ✨ Play from anywhere (it’s virtual!)

💰 Prize payouts: 1st Quarter: $150 2nd Quarter: $200 3rd Quarter: $250 4th Quarter: $300

🎁 All winners also receive B FREE merch of their choosing

Every square helps fund healing, rest, and resilience for individuals and families who need it most.

📲 Comment below or DM us to claim your square before they’re gone!

Questions? Email Lindsay@bfreewell.org

01/20/2026

✨ Mid-January Check-In ✨

If you’re participating in Dry January (or redefining it in your own way), let’s pause and check in together.

💭 What’s working for you right now? ⚖️ What feels heavy or harder than you expected? 🌱 What do you need more of to feel supported?

If you’re struggling—please know you’re not doing it “wrong.”
 Progress isn’t always linear. Some days feel steady, some feel messy, and all of it counts.

Dry January isn’t about perfection or willpower. It’s about awareness, curiosity, and care. About noticing what your body and mind are asking for—and responding with compassion.

However this month is unfolding for you, you’re not alone. We’re right here, moving through it together. 💛

💬 Share in the comments if you feel called—or simply take a breath and honor where you are today.

01/16/2026

✨ Rest Is Resistance ✨

In a world that praises exhaustion, rest becomes a quiet rebellion. An exhale. A return to ourselves.

Join us on Sunday, February 8th, 11am–1pm for a gentle, community-held gathering inspired by Rest Is Resistance by Tricia Hersey, led by Ayanna and Lindsay of B FREE Wellness. Together, we’ll slow the body, soften the nervous system, and remember that rest is not something we earn—it’s something we deserve.

This donation-based offering supports The Cordial Eye, Belonging Books, and B FREE Wellness, spaces devoted to healing, creativity, and belonging. Participants are encouraged to purchase the book through Belonging Books, nourishing both the work and our local community.

Come as you are. Lay it all down. Rest—together.

Address

305 Hokum Rock Road
Dennis, MA
02638

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 7:30pm
Thursday	8:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	8:30am - 12:30pm
Sunday	9:30am - 11am

Website

http://bfreewell.org/

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Our Story

B FREE! Find Recover Evolve and Enjoy! B FREE is here to help you change your life, find your best self and enjoy it! BFree is a coaching and wellness service that combines movement, meditation, yoga, fitness with action and healing into your life to create a lasting lifestyle of freedom. The model: Find: Find who you really are, your authentic self and who you want to be in the world FIRST Recover: Identify what is getting in the way of you living your life as your best self and create a way to recover from that with tools we create together Evolve: BFREE is action and task based! Evolving will include practicing who you really are with the tools you need to best support that- with homework, classes, movement and integrating all the skills together to create a lasting healing process. Enjoy! Just enjoy the rest of your new life!! You will leave B Free with an action plan that you can have forever- or come back to change it as life needs you to. Sessions are flexible! Weekly sessions are suggested for three months to start, but that part is up to you. B Free requires an initial consultation for $30 to find out if it is a good fit for you. Ayanna Parrent, LICSW and Wellness Therapeutic Life Coach Ayanna is a social worker with over 20 years experience with adults and children. Ayanna (Zumbayanna) is also a fitness enthusiast certified in Zumba, Zumba Toning, Kids Zumba, Aqua Fitness, POUND! Yoga and kids Yoga. She has incorporated the social work world with the fitness, movement world for a true mind and body healing experience with B Free. She specializes in trauma, addictions, substance abuse disorder, children with behavioral difficulties, motivation and inspiration. Ayanna currently teaches classes at multiple studios on Cape- when you sign up for B Free certain classes will be offered at a discount or free while you are in the coaching program. Current schedule can be found on the events section

Schedule your consultation today!!!