Healthy Diners Club

07/30/2019

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Join me at Be The SPACE for Refreshing talks about Intuitive Eating

07/11/2019

These inspirational talks with Lauren Kunkler, Nutritionist and Wellness Coach, will give you a refreshed sense of clarity and motivation. Learn to get in tune with your body so you can give it what it needs to feel better.

07/02/2019

A lovely class schedule in the works over at Brightly Well , you are gonna LOVE it

06/01/2016

What's growing in your garden? Radishes are easy to grow and add a pinch of spice to salads! Try blending scallions into olive oil and apple cider vinegar to make a spring onion vinaigrette

04/26/2016

https://www.facebook.com/hmwnd/posts/10153890889820379

Yes, it's true that health food can be staggeringly expensive — especially if it's something trendy, like raw almonds or cold-pressed green juice. But, eating well and staying on a budget don't have to be mutually exclusive. The secret is to plan ahead and choose staples you can cook with all

04/14/2016

Great tip, I'm going to try this!
http://www.apartmenttherapy.com/how-to-start-seeds-in-eggshell-152795

You can start seeds in almost anything these days... peat pots, seed trays, toilet paper rolls, newspaper rolls, paper towels, or even that good old-fashioned thing called the ground. But have you tried to start seeds in eggshells? It almost seems like an urban myth, with rumors that it's possible,…

04/06/2016

Heart Healthy Quinoa Salad
Red and white quinoa rinsed and cooked, black beans, white beans, garbanzo beans, and Mung beans, with red bell peppers, cucumber, red grapes, scallions, shallots, cilantro, parsley, basil, and h**p seeds dressed in olive oil, apple cider vinegar, and rice wine vinegar, with a sprinkle of Himalayan salt. This dish is loaded with healthy fiber, omega 3 fats, nutrient dense herbs, and blood sugar regulating vinegar. Vegan, gluten free, non dairy, nut free, and DELICIOUS!

03/07/2016

Who's plate looks like ?
http://www.choosemyplate.gov/sites/default/files/tentips/DGTipsheet25HealthyEatingActiveLifestyle.pdf

03/01/2016

Time to sprout!

Sprouts and microgreens are potent sources of many vitamins, amino acids, minerals and cancer-fighting compounds and enzymes.

02/29/2016

If you are like me and forget to prep your dinner, here is a great article about how to cook great salmon without thawing it first!
http://www.livestrong.com/article/534420-how-to-cook-frozen-salmon-without-thawing-in-the-oven/

Salmon is a fatty fish that contains significant amounts of B vitamins, proteins and omega-3 fatty acids. Salmon will spoil quickly and is often frozen to preserve its freshness. Thawing frozen salmon can require as much as 24 hours of refrigeration. To cut time, you can cook frozen salmon without t…