Regenerate

05/01/2026

As a hormone clinician and wellness consultant with over 25 years of experience, clean, ethically sourced, botanical skin care has been hard to find …until now! Atmosphera came into my life 2 short weeks ago! The products, the results for my skin , the NYC launch yesterday, meeting the Founder, her women led leadership team, testing the entire product line and hanging with my Atmosphera dream team 🥰. You want to be part of this!!!! DM me and I’ll fill you in. Be part of revolutionizing clean skin care!

04/25/2026

We try to make things so complicated! Aren’t things complicated enough? Aren’t our bodies, nervous systems and hormones calling out to us that we’re on OVERLOAD!? Comment below “simple” if you want to move from OVERLOAD to SIMPLE.

04/18/2026

Can I ask you something…

When's the last time you woke up actually feeling RESTED?

Not just… got through the night. But genuinely woke up restored.. ready.. like yourself again?

b/c I talk to women every single week who can't remember the last time that happened…

And they all say the same thing!!

"I'm doing everything right… I don't understand why I still feel this way."

Friend… it's not b/c you're doing it wrong. 🌻

Here's what 30 years of sitting with women in menopause has taught me…

When estrogen shifts.. it takes one of your nervous system's most powerful calming signals WITH it.

That 2am wake-up? Not a sleep problem.
That anxiety from nowhere? Not a mindset problem.
That wired-but-exhausted feeling? NOT you failing…

It's a nervous system that lost its buffer. And nobody handed us the manual for that!!

That's the conversation I've been having with women for 30 years…

And THIS Wednesday I'm bringing it into a room.

Drop a 🌻 if 2am feels way too familiar.
I read every single comment…

Sharie🌻

04/13/2026

This is what Wednesday nights look like at Hot Flashes and Cool Crafts.

Last week a woman sat down at our table and had a moment she wasn’t expecting. She finally saw, clearly and for the first time, exactly what in her life was draining her. And then she built her vision board around changing it.

That’s what I created this series for. To give you the information and the space to actually hear yourself.

This Wednesday we’re talking about your gut and what it has to do with your mood, your energy, and your hormones. Then we blend a custom herbal tea to take home.

Three Wednesdays left. Single sessions welcome.

The Craftaurant, 950 Tilton Road Suite 102, Northfield NJ. 6 PM. Pay at the door.

Full Series: $225 | Single Session: $65.

womenswellness midlifewomen womensupportingwomen northfieldnj southjersey craftaurant herbaltea hormonebalance womenwhogather menopausecommunity

04/08/2026

Tonight. 6 PM. Northfield NJ.

Menopause education. Crafts. Community.

Purchase tickets at the door. $65/each. Come as you are.

04/06/2026

Grab your BFF and come get crafty!! Tickets can be purchased at the door.

04/05/2026

At some point every woman in menopause asks herself why nobody told her it would feel like this.

Wednesday night in Northfield NJ, we're having that conversation.

Hot Flashes & Cool Crafts starts this week, and a few seats are still open.

Come for the education. Stay for the women who finally get it. Link in bio.

04/03/2026

Nobody prepares us for menopause. We just figure it out alone.

This Wednesday in Northfield NJ we’re changing that.

Hot Flashes & Cool Crafts is four evenings of real hormone health education and hands-on crafting for women who are done figuring it out alone.

20 women. A few seats left. Link in bio.

03/16/2026

Follow along my 1st 2 week journey starting a wellness product from a new company named MAKE WELLNESS. I’m excited to say I am feeling a difference and seeing results. Natural Precision Peptides. I can’t wait to share this with my clients and friends!! Comment Peptides below for more information.

03/08/2026

Your feel good, connection, ❤️🥰 hormone.

On oxytocin, connection, and why what restored a client of mine had nothing to do with a supplement or a protocol.

02/25/2026

You don’t need more information. You need information personalized to YOU.

Comment overwhelm for more information.

02/11/2026

Your hormones aren't broken.
You just haven't had someone take the actual time to explain what's happening and why you feel the way you do.

That's changing in 2026.

Swipe to see how I'm showing up differently this year (spoiler: more availability, more real talk, and an in-person thing you're going to want to know about).
If you're tired of being told your fatigue is "just stress" or your weight is "just aging," there's probably something here for you.

Drop a 🙋‍♀️ if you've been dismissed by a provider in the last year.