Varsity Lab

04/19/2026

Come check us out Saturday June 6, 4-6 pm!

04/19/2026

New Substack drop and this one is for my track athletes!

Shin splints are one of the most common injuries I see in running athletes.

03/29/2026

03/21/2026

Want a chance to win a session with me and support my daughter and her team?! Details below! 👇

We started the Forged in Silence Foundation, a nonprofit focused on helping athletes compete, grow, and succeed.

Our Self-Care Basket Raffle is live 🎁
Every ticket goes directly toward supporting our athletes’ training and competition.

We also added a bonus: a 60-minute sports massage from Varsity Labs

🎟️ Enter here or scan the QR code in the post
https://www.zeffy.com/en-US/ticketing/forged-in-silence-foundations-raffle--2026

⏰ Ends March 28 • Drawing March 29

👯 Tag a friend, share, and follow—every bit helps

03/20/2026

Thank you Master AJ for setting the standard and supporting your athletes!

03/17/2026

Team Forge is making big moves to support their athletes and Varisty Lab is proud to support them along their journey. Check out these extremely talented young athletes.

02/17/2026

What a journey! Excited to present my new business moves with the other amazing women who took part in the 6th cohort of this program!

02/15/2026

My favorite part of expanding into personal training? Definitely shopping for sweet new equipment! Altho, now my feed is full of men's shaving kits, testosterone boosters, and all the bros bro-ing. Eh-hem, ladies lift too! 💪💅🏻