Texas Health

03/16/2026

Small daily habits can make a big difference in managing type 2 diabetes. 💙 From walking after meals to adding more protein and fiber, simple routines can help keep blood sugar in check. Learn the 7 habits that truly work:

Managing type 2 diabetes? These 7 simple daily habits—from walking after meals to eating protein at breakfast—can significantly lower your blood sugar.

03/13/2026

One local heart attack, cancer and stroke survivor is back on the virtual road. He’s participating in neurological rehabilitation at Texas Health Presbyterian Hospital Plano. He’s also using a new tool to enhance his recovery process – driving rehabilitation.

The driving simulation incorporated into occupational therapy helps improve hand-eye coordination and movement and strength in the lower body.

Thank you to the Plano Star Courier for sharing Ozzie’s story!

Read more: https://bit.ly/4roBsQM

03/12/2026

A new study finds that more younger adults are suffering from heart failure, but why? Ashesh Parikh, D.O., a cardiologist on the medical staff at Texas Health Presbyterian Hospital Plano discussed the topic with during a segment of Vital Signs .

A North Texas cardiologist says some of the increase stems from a direct physical impact by the virus on the heart. But much of it resulted from lack of access to health care.

03/12/2026

Texas Health Harris Methodist Hospital Southwest Fort Worth invited several graduate students from UNT Health Fort Worth, majoring in either public health or health administration, for a campus tour. The educational event showcased various careers that promote hospital facilities.

“Everyone in the hospital setting doesn’t have the opportunity to interact with patients and their family members, but they still play integral roles,” said Shahid Shafi, M.D., M.P.H., MBA, FACS, FCCM, chief medical officer at Texas Health Southwest. “Beyond the nurses and physicians on the medical staff, we have compassionate pharmacists, lab and radiology technicians, engineers, supply chain specialists, and so many more collaborating to meet the needs of anyone walking through our doors.”

The event included an interactive luncheon, a Q&A session and a tour of several areas of the hospital.

Learn more about Texas Health Southwest: https://bit.ly/4u8E2x1

03/12/2026

Sneezing, congestion, runny nose — is it a spring cold or seasonal allergies? Knowing the difference can help you get the right treatment and feel better faster. Here’s how to tell what’s causing your symptoms.

Is it allergies or a cold? Learn how to tell the difference and get treatment recommendations for both. Plus, how our warm winter affects North Texas pollen season.

03/12/2026

March Madness is here — and so are the snacks. The good news? You don’t have to choose between enjoying the games and eating healthier. These simple swaps keep your favorite game day flavors while supporting your health. 🏀 Read more:

Quick Answer: You don't have to choose between enjoying March Madness and eating healthier. Simple swaps like baked chicken wings instead of fried, Greek yogurt dip instead of queso, and whole-grain pita pizzas instead of delivery pizza can cut calories and sugar while keeping game day fun. The best...

03/12/2026

What’s the strong connection between diabetes and heart disease risks? One North Texan shared his story with . He’s truly grateful for his wife’s quick actions, along with the care received at Harris Methodist Hospital Fort Worth and Willow Park.
https://bit.ly/4d4cyT9

A man in his mid-20s barely survived a widowmaker heart attack, as new research sheds more light on the role diabetes plays in heart dangers.

03/11/2026

Worried that someone you care about might be struggling with drug addiction? The signs can be hard to recognize at first changes in behavior, mood, or daily routines that don’t seem to add up. This article explains what to watch for and how to take action if you think someone needs help. Because when it comes to addiction, early support can make all the difference.

Learn the most common behavioral, physical, and emotional signs of drug addiction and how to know when it's time to seek professional help.

03/11/2026

Better physical and mental health starts with the everyday factors that shape our well-being — like access to nutritious food. Our Community Resource Center (CMRC) in Allen is here to help. We offer nutrition counseling and an on-site food pantry for individuals in the Collin County area who are living with chronic illnesses and have limited access to care. Together, we’re creating healthier communities. To learn more about the most pressing needs in North Texas, review our Community Health Needs Assessment at https://bit.ly/4qxulGq, and for more on the CMRC, go to https://bit.ly/4cDsiwd.

03/11/2026

One North Texan living with diabetes is grateful for his wife’s quick actions, along with the care received at Harris Methodist Hospital Fort Worth. He shared his patient success story with .

A North Texas man's life was saved after a massive "widowmaker" heart attack at just 26 — quick CPR and surgery gave him a second chance.

03/11/2026

Always bloated? It might not be what you’re eating — but how you’re eating. Discover the top reasons bloating happens and what you can do to fix it.

Bloating doesn't have to be normal. Learn the 5 most common causes — from FODMAPs to eating too fast — and evidence-based solutions that actually work.

02/26/2026

Ready to strengthen your life skills and build a healthier future? Giving Grace is offering free Life Skills Classes for residents in 75057 and 76266.
• Mar 2 – Lewisville – Goal Setting
• Mar 12 – Denton – Goal Setting
• Mar 16 – Sanger – Parenting
• Mar 26 – Denton – Navigating Healthcare
These sessions cover goal setting, parenting, and navigating healthcare—practical tools for real-life challenges.
Register today at https://www.givinggrace.org/programs/risewithgrace and invite a friend who might benefit!
Many thanks to our grantees for leading the way: Giving Grace

02/26/2026

Many women miss the early signs of a heart attack — and the symptoms aren’t always what you’d expect. Learn the subtle warning signs and when to take action:

Women's heart attack symptoms differ from men's. Learn 6 warning signs women often miss — from jaw pain to extreme fatigue — and when to call 911 immediately.

02/24/2026

Your family’s health story can help protect your future. Learn simple ways to start conversations, gather key information, and share it with your doctor 🩺:

Learn how to gather your family health history with this practical guide. Get tips for talking to relatives, what questions to ask, and how to share with your doctor.