Texas Health

12/02/2025

The holidays can be a joyful time, but they can also bring stress and anxiety. If you're feeling overwhelmed this season, you're not alone. Remember, it's okay to take care of yourself by setting boundaries, sticking to healthy habits, and making time for activities that bring you peace.

The holidays are supposed to be joyful. But if you're feeling anxious, overwhelmed, or depressed instead of festive, you're not alone. A 2023 survey by the American Psychological Association found that 89% of U.S. adults feel stressed during the holiday season, with 41% reporting higher stress level...

12/01/2025

Sleep deprivation is one of the toughest challenges for new moms. In DFWChild, Dr. Sheila Chhutani shares tips to help parents cope and prioritize rest during those early days.
Read the full article:

When coping with sleep deprivation and running on empty, here's how new moms can to protect their health and your sanity.

11/28/2025

Virtual reality is changing the way North Texans fight addiction. Thank you to Bianca Castro with NBC5 for this report on how Texas Health is using this immersive therapy to help people face and cope with addiction triggers in a safe environment. https://bit.ly/3LX4GaC

At Texas Health’s addiction recovery center, patients are using virtual reality to practice resisting triggers in realistic settings like parties or bars. The therapy combines sights, sounds and even smells to simulate high-risk environments, all within a safe space. NBC 5’s Bianca Castro has th...

11/28/2025

After overcoming a cancer diagnosis that nearly claimed his life, Ernesto Diaz discovered a new calling: helping others as a medical interpreter. His journey reminds us that gratitude isn’t just about what we have but also what we can give.

Watch his incredible story on Noticias 23:

Después de vencer un cáncer que casi le quita la vida, el puertorriqueño Ernesto Díaz encontró una nueva misión: ser intérprete médico. Desde hace 18 años trabaja en hospitales del norte de Texas ayudando a pacientes hispanos que no hablan inglés. Traduce diagnósticos, preguntas y emocion...

11/28/2025

Did you know your gut does more than just digest food? It's connected to your immune system, energy levels, and even your mood! The secret to keeping your gut happy? Fiber! Most of us aren't getting enough of this important nutrient. Aim for about 25 grams daily to support your overall health. Your gut (and the rest of your body) will thank you!

Ever have a gut feeling about something? Well, your gut might be smarter than you think. Your digestive system does way more than just handle lunch — it affects your immune system, your energy, and even how you feel emotionally. And the secret to keeping your gut happy? Fiber. It's not the most ex...

11/27/2025

Our littlest patients in the NICU across multiple Texas Health hospitals are sending you warm Thanksgiving wishes! 🦃🍂

11/26/2025

Contact burns are common during the holidays. They can occur when someone touches a hot stove burner or lifts a heavy pan out of an oven. Scalding water spills, hot cooking oil splatters and steam can also lead to serious burn injuries.

“You may not think of it as a dangerous stage, but steam can cause severe burns while a person is dumping boiling water out of a pot or by lifting a lid,” said Joshua Holland, D.O., an emergency physician on the medical staff of Texas Health Presbyterian Hospital Denton.

Follow this link to find out more: https://bit.ly/4oQR2En

11/26/2025

Did you know? Egg allergies can develop at any age, not just in childhood. If you've noticed unusual reactions after eating eggs, it's worth talking to your doctor.

When you’re filling out your paperwork for a flu shot this season, you may see a question that makes you stop: “Does the person to be vaccinated have an allergy to eggs?”

11/26/2025

Keep Your Holiday Kitchen Burn-Proof

Burns while preparing food are among the most common household injuries, and cooking is the number one cause of home fires, according to the American Burn Association (ABA).

“A bubbling pot on the stove and children or pets nearby are familiar sights in many holiday kitchens,” said Melanie McMahon, R.N., M.S.N., CCRN, CBRN, burn program manager at Texas Health Harris Methodist Hospital Fort Worth. “But these everyday moments can quickly turn dangerous. A pinch of caution when planning holiday meals can go a long way in preventing serious burn injuries.”
Follow this link to find out more: https://bit.ly/4oQR2En

11/25/2025

This Movember, we're putting the spotlight on men's health. From prostate and testicular cancer screenings to mental health check-ins, small steps can make a big difference. Talk to your doctor about what screenings are right for you.

November isn't just about growing facial hair and the changing leaves. It's Movember — a global movement dedicated to raising awareness about men's health. While the Movember Foundation uses the mustache as a fun symbol to spark conversations, the issues being addressed are serious. Fellas, from p...

11/24/2025

Loved your birth experience? Give us your vote for “Best Hospital to Have a Baby.” Vote now: TexasHealth.org/Vote

11/22/2025

Care team members from Texas Health Presbyterian Hospital Dallas attended a national conference and shared best practices for treating patients suffering from cardiogenic shock.
Stephanie Koepke, M.S.N., R.N., APRN, ACNS-BC, Cardiogenic Shock Program coordinator, along with Samuel Connor Moore, D.O., a resident internist on the Texas Health Dallas medical staff, attended the Society for Cardiovascular Angiography & Interventions’ annual Shock conference.
When the heart fails to pump enough blood into vital organs, cardiogenic shock can occur, leading to cardiac arrest or death.
Learn more about the hospital’s cardiogenic shock program.
https://www.texashealth.org/areyouawellbeing/Heart-Health/Cardiogenic-Shock--What-You-Should-Know

11/21/2025

From childbirth education and labor support to lactation and postpartum care, we are here for every step. Help us earn DFWChild’s 2026 “Best Hospital to Have a Baby,” cast your vote for Texas Health today: TexasHealth.org/Vote

11/20/2025

'Tis the season of joy, family, and festive feasts! 🎄 At Texas Health, we believe you can savor holiday flavors while nourishing your body. Our nutrition experts suggest filling half your plate with colorful fruits and veggies, then adding lean proteins and whole grains. Small swaps like using Greek yogurt instead of heavy cream can make your favorite dishes a bit lighter. Remember, it's all about balance and mindful choices. Wishing you a happy, healthy holiday season! 🍽️✨

The holidays are full of fun, family, and food — and sometimes that means a table loaded with rich dishes and sweet treats. It’s easy to feel like your only choices are to either “be good” and miss out or give in and regret it later. The truth? You can enjoy holiday meals without guilt or de...