07/01/2025
No. Absolutely no one should put their fingers in your va**na to help your pelvic floor. Those muscles do not work that way for that purpose. Please talk to your doctor before pelvic floor “therapy.” Ask them lots of questions.
Podcast False Information:
❌Pelvic Floor Muscles do not get support when someone puts their fingers in the va**na.
❌The uterus is not what pushes your baby out during birth.
❌Squatty Potties are horrible (there’s something wrong with your appendix area or descending colon if it’s hard to p**p.)
❌Bed wetting is not from constipation.
❌Kegels do not resolve body mechanics like peeing, bladder control, or better s*x.
What does help?
✅ Make Blood. Eat 3 Meals a day:
Chewing your breakfast starts your nervous system. You skip breakfast and you’re still in fight or flight. Your vagus nerve goes through your pelvic floor so when you chew it activates your whole body to get on board. You skip meals - you shut down your pelvic floor and body mechanics. This is called flight or flight. Don’t skip meals.
✅Gallon of Water a Day:
Hydration encourages blood flow. We are one piece. A gallon of ozonated water a day cleans out waste like GMOS, nanotech, Fluoride, w**d killer, and chlorine. The first half of the gallon cleans your organs, muscles, and fascia. The second half of the gallon of water replenishes.
✅Poop twice a day. We need three meals a day and water to create blood flow to help p**p. One p**p in the morning and one afternoon p**p.
✅Libido etc.
Hormone therapy and Medications do not help. All drugs have side effects. Read them on the back of the bottle or online. I had a client who was told by their doctor testerone hormone shots are not steriods. Malpractice is out there. Interview your doctor. Ask them where they went to school. Ask them more questions. Ask them what the meds would do for the pineal gland and pituitary gland. Shut them down is the answer.
✅General S*x Ed:
I encourage reading the whole book of the Bible like any other book. Genesis - Revelation to find all the answers to all your questions you may have about birth, food, living healthy, and prospering from chronic pain and disease.
