UNT Counseling and Testing Services

UNT Counseling and Testing Services Through our Counseling Center services, we strive to support the academic success and general well-being of UNT students. WE'RE HERE FOR YOU.

Whether you are having a hard time managing your time, need someone to talk to about a difficult situation or are in need of some serious stress relief, we are here for you! We recognize that many UNT students are being impacted by historical and recent events. CTS holds firm to the university's values and commitment to diversity and inclusion. Our staff are here to help students navigate through these times. We are located on the third floor of Chestnut Hall.

How are you actually feeling today?Tired? Overwhelmed? Calm? Motivated? Somewhere in between?Try this quick reset:🧠 Name...
03/23/2026

How are you actually feeling today?
Tired? Overwhelmed? Calm? Motivated? Somewhere in between?

Try this quick reset:
🧠 Name 1 emotion you’re feeling
💛 Ask yourself what you need
🌿 Give yourself permission to meet that need

If your to-do list feels overwhelming, this is your reminder: you don’t have to do everything at once. Progress is still...
03/16/2026

If your to-do list feels overwhelming, this is your reminder: you don’t have to do everything at once. Progress is still progress even if it’s one small step.

Try this today:
✨ Pick your top 3 priorities
✨ Give yourself permission to pause
✨ Celebrate finishing even one task

You don’t have to overhaul your life today. Just focus on one small moment of care.✨What’s one small thing you can do fo...
03/11/2026

You don’t have to overhaul your life today. Just focus on one small moment of care.

✨What’s one small thing you can do for yourself before today ends?✨

Reminder: it’s okay to outgrow old versions of yourself 🌿Give yourself permission to rest, reset, and realign this week ...
02/16/2026

Reminder: it’s okay to outgrow old versions of yourself 🌿
Give yourself permission to rest, reset, and realign this week you deserve grace just as much as growth.

02/12/2026

Feeling stressed or overwhelmed? You’re not alone.
The CALM workshop is a welcoming space where UNT students can learn mindfulness skills, manage stress, and build healthy coping strategies together. All students are welcome — join us Thursdays from 3:00–4:00 PM.

You don’t have to do everything at once just take the first small step. Progress is still progress, no matter how slow i...
02/09/2026

You don’t have to do everything at once just take the first small step. Progress is still progress, no matter how slow it feels 🤍

You can handle ANYTHING and shine! Believe in your strength today.
01/30/2026

You can handle ANYTHING and shine! Believe in your strength today.

Your mental health deserves space on your to-do list — you’re allowed to slow down and care for yourself first.
01/08/2026

Your mental health deserves space on your to-do list — you’re allowed to slow down and care for yourself first.

Let today remind you: you’re capable even the smallest steps are proof of your strength.
01/02/2026

Let today remind you: you’re capable even the smallest steps are proof of your strength.

Ground yourself in a moment of calm today. Even in the busiest season, you deserve a soft pause. 🤍✨
12/31/2025

Ground yourself in a moment of calm today.
Even in the busiest season, you deserve a soft pause. 🤍✨

Growth is happening, even when you don’t see it 🌱 Give yourself credit — you’re building strength, focus, and purpose ev...
12/29/2025

Growth is happening, even when you don’t see it 🌱 Give yourself credit — you’re building strength, focus, and purpose every single day.

💬 What’s one thing you’re proud of this semester?

Before the day sweeps you away… Pause, breathe, and remember: you’re doing your thing perfectly. 😌✨
12/26/2025

Before the day sweeps you away…
Pause, breathe, and remember: you’re doing your thing perfectly. 😌✨

Address

1800 West Chestnut Street Chestnut Hall
Denton, TX
76203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

(940) 565-2741

Website

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