Nedley Health

Nedley Health Transforming lives through evidence based lifestyle medicine. Stay healthy. Live happy.

ADHD is being diagnosed more than ever. Dr. Neil Nedley points to a cultural culprit: constant tech distractions that pr...
03/11/2026

ADHD is being diagnosed more than ever. Dr. Neil Nedley points to a cultural culprit: constant tech distractions that prevent the brain from building focus.

Stimulants don't actually improve focus, they wake up dormant brain areas, often masking sleep deprivation. The real solution? Address the root cause. Prioritize sleep and train your attention.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Alzheimer's is now the 5th leading cause of death. But there's promising research. Dr. Neil Nedley highlights Huperzine ...
03/10/2026

Alzheimer's is now the 5th leading cause of death. But there's promising research. Dr. Neil Nedley highlights Huperzine A, a natural compound from club moss that blocks plaque formation and protects brain cells.

A randomized controlled trial showed 800mcg daily improved memory in Alzheimer's patients within 11 weeks. Nature still has secrets to share.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Half of people over 85 develop dementia. But there's hope. Dr. Neil Nedley cites a study of 10,800 older adults showing ...
03/02/2026

Half of people over 85 develop dementia. But there's hope. Dr. Neil Nedley cites a study of 10,800 older adults showing that listening to healthy music daily reduced dementia risk by nearly 40%.

Playing an instrument helped too, but listening was most powerful. It's simple, accessible, and scientifically proven. Turn on something uplifting today.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Why do so many people gain weight after high school? Dr. Neil Nedley explains the Virginia Tech study: regularly eating ...
02/23/2026

Why do so many people gain weight after high school? Dr. Neil Nedley explains the Virginia Tech study: regularly eating ultra-processed foods between 18-21 trains you to eat without hunger. This habit—fueled by white bread, processed meats, soda, and cookies—is a direct path to obesity. Protect your future by choosing real food.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Vitamin K2 is essential for your bones, brain, and hair—but you likely aren’t getting enough. Dr. Neil Nedley explains i...
02/20/2026

Vitamin K2 is essential for your bones, brain, and hair—but you likely aren’t getting enough. Dr. Neil Nedley explains it’s not found in typical “healthy” foods; a healthy gut microbiome should produce it. If your gut isn’t optimal, you may need to supplement with K2 (and B12). Your nervous system depends on it.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Thinking of giving your child a smartphone? The data is clear and concerning. Dr. Neil Nedley explains that kids who get...
02/19/2026

Thinking of giving your child a smartphone? The data is clear and concerning. Dr. Neil Nedley explains that kids who get their first phone at age 12 or younger are far more likely by 18 to struggle with suicidal thoughts, aggression, emotional regulation, self-worth, sleep, and family relationships. Protect their childhood.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your ...
02/18/2026

New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your risk of: heart disease & death by 66%, diabetes by 40%, sleep disorders by 41%, and depression & anxiety. It’s not just processed meat. White bread, chips, cookies, ice cream, and soda are all culprits. Protect your mind and body, read the labels.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

If you had to choose, should you skip sleep or skip exercise? Dr. Neil Nedley shares a surprising study. Getting an hour...
02/17/2026

If you had to choose, should you skip sleep or skip exercise? Dr. Neil Nedley shares a surprising study. Getting an hour less sleep to keep exercising may protect your brain's health more than skipping exercise to sleep. But there's a major catch: sleep deprivation doubles your injury risk. The real answer? Don't sacrifice one for the other. Aim for both.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Alzheimer’s is now the 5th leading cause of death. Dr. Neil Nedley points to a major, consistent risk factor: processed ...
02/16/2026

Alzheimer’s is now the 5th leading cause of death. Dr. Neil Nedley points to a major, consistent risk factor: processed red meat. This includes bacon, hot dogs, salami, deli meats, and more. Protecting your brain starts on your plate.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Liver disease is skyrocketing, and it's not just from alcohol. Dr. Neil Nedley explains the rise of non-alcoholic fatty ...
02/13/2026

Liver disease is skyrocketing, and it's not just from alcohol. Dr. Neil Nedley explains the rise of non-alcoholic fatty liver disease (NAFLD). The breakthrough? Research shows it's not about total calories, but how often you eat. A two-day weekly fast prevented liver disease entirely, even on an unhealthy diet.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Diet & exercise beat medication for pre-diabetes. But Dr. Neil Nedley shares a crucial finding: taking metformin while e...
02/12/2026

Diet & exercise beat medication for pre-diabetes. But Dr. Neil Nedley shares a crucial finding: taking metformin while exercising can block its positive effects on blood sugar and blood vessels. Prioritize lifestyle first.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

76% of the world is deficient in a crucial fat. Dr. Neil Nedley identifies it as Omega-3. With fish sources declining du...
02/11/2026

76% of the world is deficient in a crucial fat. Dr. Neil Nedley identifies it as Omega-3. With fish sources declining due to contamination, he lists the top plant-based sources: spinach, kale, h**p, walnuts, and most of all, chia & flax seeds.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

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420 S Bell Avenue
Denton, TX
76201

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