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Nedley Health

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United States
Denton, TX
Nedley Health

Transforming lives through evidence based lifestyle medicine. Stay healthy. Live happy.

01/26/2026

What if aging isn't just about time, but about chemistry? Advanced Glycation End Products (AGEs) form when proteins are exposed to sugar and fat during cooking, and they contribute directly to aging.

The scale of exposure is dramatic: Grilled chicken produces 250 times more AGEs than boiled potatoes. Research shows removing meat from your diet can slash AGE levels by 55%, with dairy removal adding another 26% reduction.

Aging gracefully might be more about your grocery list than your genetics.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/23/2026

Confronting a hard truth about Alzheimer’s disease. A major 2025 study has reinforced the link between saturated fat intake and dementia risk. Individuals in the highest consumption quintile faced a 56% greater risk compared to the lowest. This fat is prevalent in dairy, animal products, and certain vegetable oils like palm and coconut. Protecting cognitive health involves clarity on what we eat. Choosing monounsaturated and polyunsaturated fats isn’t just good for the heart—it’s essential for the brain.

Knowledge is the first step to prevention.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

01/21/2026

Important new finding for anyone concerned about brain health and aging. Dementia risk isn't only linked to blood pressure. A major 2025 study shows that high sodium intake alone—even without raising BP, significantly increases the risk. For individuals with a certain genetic marker (AOE allele), the risk jumped by 330%.

Sometimes, the most significant risks are hiding in plain sight, right on our plates. Are you paying attention to your sodium sources?

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/19/2026

Dr. Neil Nedley discusses a recent study in the International Journal of Obesity that reveals a strategy to drop fat without the nagging hunger pangs.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/16/2026

Dr. Neil Nedley discusses why learning to handle difficult individuals with compassion is essential for your own neurological health.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/15/2026

While widely used for muscle growth and brain function, Dr. Neil Nedley warns that improper use of this popular supplement can lead to serious renal risks.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/12/2026

Dr. Neil Nedley discusses a groundbreaking study from the University of Reading that examines the surprising link between specific dietary choices and the physical structure of your brain.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/09/2026

A massive study of 8,600 people reveals which specific physical activity adds the most years to your life.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/05/2026

Even with vast databases, AI systems can surprisingly overlook updated facts and lead patients to incorrect conclusions.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

01/02/2026

How proper diet and exercise specifically target the amygdala is explained by Dr. Neil Nedley as part of a comprehensive recovery.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

12/31/2025

Identifying as a night owl might feel natural, but Dr. Neil Nedley reveals why your internal clock prefers a different schedule regardless of your personal preference.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

12/29/2025

Emotional trauma often leaves a lasting imprint on the brain that keeps you in a state of constant high alert.

Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Address

420 S Bell Avenue
Denton, TX
76201

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.nedleyhealth.com/

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