Nedley Health

Nedley Health Transforming lives through evidence based lifestyle medicine. Stay healthy. Live happy.

Thinking of giving your child a smartphone? The data is clear and concerning. Dr. Neil Nedley explains that kids who get...
02/19/2026

Thinking of giving your child a smartphone? The data is clear and concerning. Dr. Neil Nedley explains that kids who get their first phone at age 12 or younger are far more likely by 18 to struggle with suicidal thoughts, aggression, emotional regulation, self-worth, sleep, and family relationships. Protect their childhood.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your ...
02/18/2026

New data is in, and it’s alarming. Dr. Neil Nedley highlights a major study showing ultra-processed foods increase your risk of: heart disease & death by 66%, diabetes by 40%, sleep disorders by 41%, and depression & anxiety. It’s not just processed meat. White bread, chips, cookies, ice cream, and soda are all culprits. Protect your mind and body, read the labels.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

If you had to choose, should you skip sleep or skip exercise? Dr. Neil Nedley shares a surprising study. Getting an hour...
02/17/2026

If you had to choose, should you skip sleep or skip exercise? Dr. Neil Nedley shares a surprising study. Getting an hour less sleep to keep exercising may protect your brain's health more than skipping exercise to sleep. But there's a major catch: sleep deprivation doubles your injury risk. The real answer? Don't sacrifice one for the other. Aim for both.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Alzheimer’s is now the 5th leading cause of death. Dr. Neil Nedley points to a major, consistent risk factor: processed ...
02/16/2026

Alzheimer’s is now the 5th leading cause of death. Dr. Neil Nedley points to a major, consistent risk factor: processed red meat. This includes bacon, hot dogs, salami, deli meats, and more. Protecting your brain starts on your plate.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Liver disease is skyrocketing, and it's not just from alcohol. Dr. Neil Nedley explains the rise of non-alcoholic fatty ...
02/13/2026

Liver disease is skyrocketing, and it's not just from alcohol. Dr. Neil Nedley explains the rise of non-alcoholic fatty liver disease (NAFLD). The breakthrough? Research shows it's not about total calories, but how often you eat. A two-day weekly fast prevented liver disease entirely, even on an unhealthy diet.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Diet & exercise beat medication for pre-diabetes. But Dr. Neil Nedley shares a crucial finding: taking metformin while e...
02/12/2026

Diet & exercise beat medication for pre-diabetes. But Dr. Neil Nedley shares a crucial finding: taking metformin while exercising can block its positive effects on blood sugar and blood vessels. Prioritize lifestyle first.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

76% of the world is deficient in a crucial fat. Dr. Neil Nedley identifies it as Omega-3. With fish sources declining du...
02/11/2026

76% of the world is deficient in a crucial fat. Dr. Neil Nedley identifies it as Omega-3. With fish sources declining due to contamination, he lists the top plant-based sources: spinach, kale, h**p, walnuts, and most of all, chia & flax seeds.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

The cancer treatment paradigm is shifting. Dr. Neil Nedley discusses groundbreaking research on using nutraceuticals to ...
02/10/2026

The cancer treatment paradigm is shifting. Dr. Neil Nedley discusses groundbreaking research on using nutraceuticals to target the inflammatory fragments that fuel cancer growth. Science is revealing powerful natural allies.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

It’s not the presence of stress that harms us, but the lack of resolution. Research indicates that individuals can exper...
02/09/2026

It’s not the presence of stress that harms us, but the lack of resolution. Research indicates that individuals can experience significant stress yet maintain robust adrenal, immune, and even bone health, provided they find closure on stressful events.

The ancient wisdom holds true: “A soft answer turns away wrath.” Actively choosing de-escalation and resolution in conflict isn’t just virtuous; it’s a clinically relevant strategy for preserving physical health. It’s the open loops, not the pressure itself, that wear us down.


About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Beyond weight loss debates, the physiological impacts of a chronically high-fat diet (40%+ of calories) are becoming cry...
02/06/2026

Beyond weight loss debates, the physiological impacts of a chronically high-fat diet (40%+ of calories) are becoming crystal clear. It’s a pro-inflammatory state that raises CRP and causes oxidative stress. Crucially, it increases TMAO, which accelerates bone loss by impairing osteoblast function, directly contributing to osteoporosis.

Perhaps most startling is the speed of gut damage: studies show adverse shifts in the gut microbiome and increased intestinal permeability (“leaky gut”) within just five days of a high-fat diet. True health requires looking at the whole system.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Dr. Neil Nedley addresses a common concern about aging and strength. While it's true that maintaining muscle becomes the...
02/04/2026

Dr. Neil Nedley addresses a common concern about aging and strength. While it's true that maintaining muscle becomes the goal, increasing strength is still possible. He introduces High-Intensity Training (HIT) as the key. This involves very short periods of maximal effort—such as a 1-minute sprint—followed by recovery, repeated 2-3 times in a session. This intense stimulus is uniquely effective at prompting the neuromuscular system to increase force and power, offering a path to greater resilience at any age.


About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

Let’s settle the debate: Can intense exercise undo the damage of a terrible diet? Research shows there’s a clear limit. ...
02/02/2026

Let’s settle the debate: Can intense exercise undo the damage of a terrible diet? Research shows there’s a clear limit. Physical fitness can provide some protection against an average poor diet (the Standard American Diet). However, a diet consistently high in junk food, sugar, and saturated fat overpowers even the most dedicated exercise regimen.

At that point, neurogenesis (the birth of new brain cells) stops. Brain fog sets in. Problem-solving skills for unfamiliar tasks decline. The lesson is clear: Exercise is phenomenal, but it’s not a magic eraser for poor nutritional choices. Foundation matters.

About our channel:
Nedley Health delivers evidence-based lifestyle medicine and holistic mental health education. Gain practical tools and resources for a transformed, healthier life.

➡️ Visit our website https://www.nedleyhealth.com

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420 S Bell Avenue
Denton, TX
76201

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