Optimal Health Chiropractic

03/30/2026

Mine was night sweats… and then shivers.

With my first four babies, I would wake up completely soaked. Like full-on drenched from sweating. No one warned me about that part of postpartum.

It’s actually hormonal, your body is shifting a lot after birth.

But with my fifth baby, it was totally different.

Right after she was born, I had uncontrollable, teeth-chattering shivers for about an hour. I couldn’t stop it.

Also hormonal. Also normal.
And I didn’t have night sweats with her at all.

Every birth, every postpartum… can look different.

What about you? What surprised you the most? Comment below!

03/29/2026

It’s a short week! We will be closing early Monday at 5:30. And Closed Friday (Good Friday)

03/25/2026

Hills I will always stand on after years of caring for pregnant mamas, newborns, and growing kids 🤍

✨ A due date is a guess, not a deadline.
Your body and baby are working together. Labor doesn’t run on a calendar.

✨ Where you feel safe during birth matters.
Feeling supported, heard, and calm changes how your nervous system experiences labor. A team you truly trust and an environment you feel comfortable and safe in makes a world of a difference.

✨ Birth is a big neurological event.
For BOTH mom and baby. Tension patterns and stress responses can begin here, which is why early support matters.

✨ Developmental sequence matters.
Milestones aren’t a race… but the order helps build strong brain-body connections.

✨ Containers are tools — not lifestyle.
Swings, seats, loungers, and car seats are helpful at times, but babies need daily freedom to move.

✨ A stressed mama’s nervous system affects baby.
Regulation is contagious. So is overwhelm. Supporting moms supports babies.

✨ The nervous system controls more than most families realize. Sleep. Digestion. Behavior. Motor development. Emotional regulation.

✨ Movement is brain development.
Every roll, crawl, reach, and climb is literally wiring the brain.

Because pregnancy, birth, and early childhood shape more than moments… they shape our nervous systems and our trajectory. 🤍

03/23/2026

Did you know chiropractic care during pregnancy has been associated with shorter labor times, by as much as 25% for first time moms, more for second plus. 🤍

When the nervous system is supported and the pelvis is moving well, baby has more room to get into an ideal position and the body can function the way it was designed to.

Pregnancy care isn’t just about back pain relief.
It’s about preparing your body for birth.

If you’re pregnant and want to feel more comfortable, more confident, and more connected heading into labor. I’d love to support you.

DM PREGNANCY for more info.

03/18/2026

Heads up- we’ll be closing at 5:30 the next two Mondays. Both boys have baseball games in different towns. I apologize for the inconvenience. ⚾️

03/18/2026

Heads up- We’ll be closing early the next two Mondays. Both of our boys have baseball games, at two different locations. I apologize for the inconvenience. ⚾️

03/11/2026

If your baby seems:

• Extra gassy
• Hard to settle
• Always tense
• Uncomfortable in their body

Trust your intuition.

We see babies like this every week.

📍Denton TX
DM BABY if you want to learn more.

03/09/2026

Babywearing is basically the original weighted vest.

Not only does it keep your little one close, it can also support:

• Core strength & posture – carrying baby activates deep stabilizing muscles
• Nervous system regulation – the gentle pressure + closeness helps calm both baby and mom
• Vestibular development for baby – baby experiences movement as you walk, bend, and go about your day
• Hands-free life – because moms still have a million things to do
• Bonding & connection – babies love being close to the sound of your voice and heartbeat

My go-to carrier is the LILLEbaby Complete Airflow — supportive, breathable, and easy to wear for longer stretches.

Turns out moms were ahead of the trend all along. 😉

Tag a mama who basically lives in her baby carrier.

02/18/2026

Mama…

You’re the one everyone depends on.
The planner. The snack maker. The comforter. The steady one.

But when do you get supported?

If you’re waking up tired, feeling on edge, snapping quicker than you’d like, or relying on that extra cup of coffee, it’s not a willpower issue.

It’s your nervous system.

Chronic stress keeps your body stuck in survival mode. And in survival mode, your body focuses on getting through the day, not balancing hormones, sleeping deeply, healing well, or staying resilient.

Chiropractic care supports the nervous system — the command center that helps your body regulate, adapt, and restore.

When your nervous system has more capacity, you do too.

Taking care of yourself isn’t selfish.
It’s strengthening the foundation of your family. 🤍

02/16/2026

Why do some kids (and adults) catch every virus that goes around… and others don’t?

It’s not just exposure.
It’s nervous system capacity.

And let’s be clear, getting “sick” is not the enemy. Being sick is a normal, intelligent immune response.
It’s how the body learns.
It’s how the immune system grows stronger.

What I care about isn’t avoiding every germ.

I care about adaptability.

I want a child’s body to:
• Respond appropriately
• Recover efficiently
• Not overreact
• Not stay stuck in inflammation
• Grow stronger with each encounter

When the nervous system is constantly in stress mode (poor sleep, screen overload, emotional overload, chronic tension) the body shifts into survival mode.

And in survival mode, adaptability decreases.

Regulation is the foundation of:
• Strong immune response
• Faster recovery
• Better sleep
• Lower inflammation
• Stress resilience

This is why brain-based chiropractic care focuses on restoring communication between the brain and body.

Not chasing symptoms. Supporting capacity.

If your child:
• Is frequently sick
• Takes a long time to recover
• Struggles with sleep
• Seems constantly “on edge”

It may be time to look deeper.

Denton TX Chiropractor
Pregnancy & Family Chiropractic Care

Comment “CAPACITY” and we’ll send you more information.

12/10/2025

She’s the sweetest!! Go vote for Lillian and help make her dreams a reality! So proud!

A teenager from Argyle, Lillian Duncan Bicheno, is a top 10 finalist in BroadwayWorld’s Next on Stage competition. In the theater website’s national online singing competition, high school and college