Empowered Women's Health & Wellness

11/14/2025

✨ Start Now. Feel Amazing by New Year. ✨

If you’re feeling off track, overwhelmed, or just not yourself lately — you’re not alone. The holiday season can make it nearly impossible to prioritize your health, but that’s exactly why now is the perfect time to start.

At Empowered Women’s Health & Wellness, our Weight Loss & Wellness Program is designed to help real women make real progress, without extremes, pressure, or guilt.

With:
Personalized approach to weight loss
Easy, sustainable nutrition guidance
Lifestyle and habit support that meets you where you are
Weekly accountability to keep you motivated
A team who actually listens and supports your goals

You’ll have a plan that works with your life — even during the hardest season of the year.

Imagine starting 2026 already feeling lighter, clearer, and more confident. It’s absolutely within reach.

Take the first step today — your future self will thank you.

👉Call us at (443) 493-7575 to learn more and save your spot!

11/12/2025

🎁 Feel Your Best This Holiday Season! 🎁

Skip the holiday guilt and start feeling strong, confident, and in control again! ✨

At Empowered Women’s Health & Wellness, our Weight Loss Program helps women reach their goals with real, sustainable support---not quick fixes.

💪 Personalized medical weight loss program
🥗 Nutrition guidance made simple
🧘‍♀️ Lifestyle coaching and accountability
💖 Support that keeps you motivated through the holidays and beyond

Start now, feel amazing by the New Year. Limited space available---don't wait!

👉 Call today at (443) 493-7575!

11/11/2025

Why is also my question?????

This is one of the biggest women’s health failures of our time. For decades, countless women were treated with antibiotics for “UTIs” that were actually caused by menopause-related vaginal atrophy.
The result? Antibiotic resistance, chronic infections, and unnecessary suffering.
The treatment that could have prevented it all, vaginal estrogen. It’s safe, effective, and recommended by every major medical society, including the American Urologic Association.
It’s time to change the narrative and make sure every clinician understands this.
Check out jointhecollaborative.com and see a clinician who truly understands midlife women’s health.

11/11/2025

🎄 Healthy Through the Holidays! 🎄
6-Week Women’s Wellness Challenge at Empowered Women’s Health & Wellness
👉 Join now by calling (443) 493-7575

The holidays don’t have to mean falling off track — this year, let’s do it differently! Our Healthy Through the Holidays 6-Week Challenge is designed to help you feel strong, confident, and balanced through the busiest time of the year.

✨ What You’ll Get:

Lifestyle guidance for a wellness plan focused on realistic habits

Twice weekly in person workouts for accountability and motivation

Nutrition guidance that still lets you enjoy the season

Simple movement and stress-reduction strategies

Support from our EWHW team every step of the way

No extremes. No guilt. Just progress, confidence, and a community of women doing it together. 💪

🎁 Starts Soon — Limited Spots!

Join today and finish the year feeling healthy, empowered, and proud of yourself.

11/10/2025

🌿 A New Chapter for Women’s Health 🌿

Today marks a truly meaningful change: the FDA has removed the long-standing black box warning from estrogen therapies — a decision decades in the making.

For over 20 years, this warning created fear and hesitation, keeping many women from finding relief during one of the most challenging transitions in life. Now, with updated research and a deeper understanding of women’s health, the narrative is finally changing.

This shift recognizes that for many, low-dose and vaginal estrogen therapies are safe, effective, and life-changing.
It means women can approach menopause care with clarity, not fear — and that our daughters will grow up in a world where women’s midlife health is met with compassion and science, not stigma.

At Empowered Women’s Health & Wellness, we see this as a victory for every woman who has felt unheard, unseen, or uncertain.

It’s a reminder that progress in women’s health doesn’t just change treatment — it changes lives.

This is hope for us, and for the generations to come.

If you’ve been struggling with menopausal symptoms or have questions about hormone therapy, we’re here to guide you with evidence, empathy, and empowerment.

Send a message to learn more

11/10/2025

Watch Now...what an amazing day for Women's Health! 👏🏻👏🏻👏🏻

--U.S. Department of Health and Human Services (HHS) | http://www.hhs.govhttp://www.Twitter.com/HHSGov | http://www.Facebook.com/HHS http://www.Instagram.com...

11/10/2025

11/10/2025

In case you missed it July 17th!

Hormone Replacement Therapy (HRT) has long been an important treatment option for women to alleviate symptoms of menopause, among other potential health benefits. Over the last two decades, however, HRT has been surrounded by confusing narratives about potential risks.

11/09/2025

Looking for a way to stay focused on your wellness journey while powering through the holiday season??

We are here to keep you on track or bring that focus back! Haven’t started yet? Why wait until the New Year to get started on your goals?

Join us for a 6 week wellness challenge led by a Women’s Health Nurse Practitioner, two Fitness Trainers, and a Nutrition Coach!

Limited spaces available. Sign up by 11/12/25 to lock in Early Bird Pricing of $199!!! After 11/12/25 price will increase to $249.

6 week program to start week of 11/17/25. Call now to register or for more information (443) 493-7575.

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11/06/2025

Dear Valued Patient,

At Empowered Women’s Health & Wellness, our mission has always been to provide compassionate, individualized care that prioritizes your health, your time, and your goals. After careful consideration, we have decided to transition away from insurance-based billing and move to a direct pay model, effective February 1, 2026.

What this means for you:
Beginning February 1, 2026, we will no longer bill insurance companies directly for office visits or services. Instead, payment will be due at the time of service. You may continue to use your insurance for labs, imaging, and prescriptions, as most outside providers still accept insurance directly.

For patients who wish to seek reimbursement, we are happy to provide a superbill that you can submit to your insurance company for possible out-of-network benefits.

Why we are making this change:
Insurance restrictions have increasingly limited the time and care we can provide. By transitioning to a direct pay model, we can:

* Offer longer, more personalized visits
* Reduce administrative costs (which means fair, transparent pricing)
* Focus on what matters most, your health and wellness

Affordable, transparent care:
We will offer clear, value-based pricing and optional membership programs for ongoing care. Services such as annual exams, hormone therapy, and wellness programs will be available at straightforward rates. Stay tuned for packages and pricing.

We understand this is a change, and our team is here to help make the transition smooth. If you have any questions about how this affects your care or billing, please reach out to us at (443) 493-7575 or email ewhwadmin@ewhw.net

Thank you for allowing us to be part of your health journey. We look forward to continuing to empower you through personalized, patient-centered care.

Warm regards,
Jamie Gordon, WHNP-BC
Empowered Women’s Health & Wellness
506 S. 5th Ave, Denton, MD 21629
(443) 493-7575

11/05/2025

Meet Jillian Luna! 💪🏼❤️🥗

Jillian is our new nutrition coach and personal trainer, helping patients move better, feel stronger, and make healthy habits simple and sustainable. With a background in education, coaching, and athletics, she brings a practical, science-based approach to nutrition and fitness that fits real life. Say hi and get ready to feel your best!

11/04/2025

Tomorrow join Dr. Glynn and I as we discuss the new paper published in the menopause journal and we will ask the hardest question”

“How do we council ER positive breast cancer survivors on the use of systemic hormone therapy after they’ve completed treatment?”

We must start with these guiding principles:

1. Non-hormonal options are first line for hot flashes and night sweats.
2.Local vaginal estrogen is safe and we must differentiate that use from systemic estrogen.
3.The pillars of lifestyle medicine are KEY for maintaining good health and reducing chronic disease risk.
4. We need to take seriously the collateral damages of estrogen deprivation, especially when it’s been prolonged and premature.
5. Women deserve share decision-making and agency on how they live after breast cancer.
6. Breast cancer is heterogeneous and the approach is not one size fits all. 
7. There are a proportion of ER positive breast cancer survivors, who are interested in having an intelligent conversation on the benefits versus risks of considering using systemic hormone therapy after they have completed treatment. 
8.We need to individualized discussions with these women and present the data as it exists. 

Tomorrow we will discuss this interesting new consensus paper in the context of ER+ breast cancer survivors and plans for the MENO-ABC trial.