Athletic Advantage

Athletic Advantage Athletic Advantage is dedicated to athletic performance and injury prevention. We are promoting fitness and performance to the athletes of Caroline County.

Athletic Advantage is dedicated to both injury prevention and athletic performance. We are investing in the athletes of Caroline County, helping them reach their goals and take their performance to the next level. Come check us out and get The Advantage.

06/12/2023

Happy Summer break from Advantage Rehab! Just a Reminder we are 1 week away from the start of our first session of summer training courses for your child or athlete. So no matter if you are looking for a introduction to lifting or are trying to get that step up next sport season we have a course for you!

If you are interested in signing up or just have questions feel free to call or text us and we will get you started.
Call: 410-479-0470
Text: 667-467-2031
or click on the link below and we will reach out to you as soon as possible!
https://forms.gle/D4C78nHwJy7o11Fx5

Reminder... The Open House/ Registration event for our summer courses is tonight! Take advantage of this opportunity to ...
06/07/2023

Reminder... The Open House/ Registration event for our summer courses is tonight! Take advantage of this opportunity to see our space and meet with training staff to see which of our courses will suit your child/ athlete the best. See you tonight!

If you missed us during our open house for Athletic Advantage, there is still time to inquire/sign up for our fitness cl...
04/13/2023

If you missed us during our open house for Athletic Advantage, there is still time to inquire/sign up for our fitness classes. You can click the link below to do so!

https://docs.google.com/forms/d/e/1FAIpQLSdV8wur4nuf8DI5cyIW_aQC5jBGDQskfhlKczfTmAkwUrrqiA/viewform?usp=pp_url

We are partnering with Colin Joseph, former NCHS football coach, who has over 25 years of coaching and weightlifting experience with high school athletes.

Our building athleticism course will teach gym safety and competency with major lifts to improve your teens strength and endurance. This course is the first step to a lifelong journey of strength and fitness. It will be offered Mondays & Wednesdays from 5:00-6:00 PM April 17-June 14th.

03/28/2023

Don’t forget to stop in for our open house tomorrow from 6-7:30! You can meet and chat with Colin Joseph and tour our facility.

Merry Liftmas from Athletic Advantage! We hope you all have a safe and merry Christmas surrounded by friends and family!...
12/24/2022

Merry Liftmas from Athletic Advantage! We hope you all have a safe and merry Christmas surrounded by friends and family! I have thoroughly enjoyed teaching this class of ladies. So I hope you all enjoy a nice restful holiday and we'll see you next week!

Looking to keep your kids moving this winter? There are just 4 spots remaining in our youth fitness class! This class wi...
11/15/2021

Looking to keep your kids moving this winter? There are just 4 spots remaining in our youth fitness class! This class will meet twice a week from 12/7-3/3. We are taking kids aged 11-15 to work on strength, speed, and endurance to make sure they are ready to embrace a healthy, active lifestyle!
**If interested, send us a message for more details!

01/16/2020

Overhead Stability with Dr Tom Yoder, DPT

These simple but effective exercises are just a few ways to keep your shoulder prepared for the demands of overhead sports.

When it comes to shoulder stability programs, consistency is key. Performing these simple exercises 4x a week along with a good conditioning program can go a long way in keeping your shoulder healthy and keeping you on the field.

When performing these exercises you want to find a band that offers enough resistance that you feel fatigued performing 3 sets of 10 reps but not too challenging to where it causes your form to break when performing.

05/08/2017

Sports performance training starting this week! Call for more information on how to schedule your athlete for a training session. 410-479-0470

Address

103 S 7th Street
Denton, MD
21629

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 6pm
Thursday 8am - 7pm
Friday 7am - 3pm

Telephone

+14104790470

Website

Alerts

Be the first to know and let us send you an email when Athletic Advantage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Athletic Advantage:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category