02/18/2026
🔥Advanced Breathwork Experience- Beyond the Breath✨
By request, this next session is designed for those ready to go deeper.
We’ll move into a more intense Conscious Connected Breathwork practice with faster breathing, longer retention holds, and a nervous system shift that opens space for release, clarity, and expanded awareness.
This is not an introductory session.
This session requires a healthy heart and lungs and is recommended for those who have previously attended at least one breathwork experience. Because of the intensity, it is not appropriate for individuals with cardiovascular, respiratory, neurological, or certain psychiatric conditions.
What to expect:
• Enhanced body sensations and tingling
• Powerful emotional release
• Heightened clarity and insight
• A deepened sense of connection- somatic, psychological, and spiritual
The intensity of the breathing invites the nervous system into a new state of regulation and openness, and this is where transformation happens.
And then we rest and digest.
After the active breathing phase, I will guide you into a gentle integration period where you return to your regular breath pattern and allow the experience to settle into the body and mind.
Integration is the sacred phase where your system absorbs and processes what emerged- grounding insights, calming the nervous system, and allowing the shifts to become part of you, not just moments you remember.
You may notice:
• Deep calm
• New clarity as insights unfold
• A softened nervous system
• A greater sense of coherence between body and mind
This is a fully guided, trauma-informed container.
You remain in control throughout.
If you feel called to go deeper- to breathe beyond the surface and allow more of your inner truth to land, expand, and integrate- this is your invitation!
Send me a private message or text 940-453-5226 with questions or to RSVP.
