Breath Alchemy Wellness

Breath Alchemy Wellness Therapy reimagined. Incorporating breathwork with mental health therapy for more integrated and holistic healing. www.breathalchemywellness.com

Post-op, Challenging Beliefs, Discernment, and Thank You 💛✨Friday I had my Post-Op visit with the surgeon. The staple he...
09/24/2025

Post-op, Challenging Beliefs, Discernment, and Thank You 💛✨

Friday I had my Post-Op visit with the surgeon. The staple headband was removed, the pathology report shows the tumor was between Grade 1-2, closer to 1- this translates to a 90% chance that the tumor will
not recur 🤗 I have been cleared to do a few more things as I feel ready and encouraged to rest as much as my body requests. A fabulous report and I am beyond grateful. I am grateful for my care team and surgeon, for the amazing women and men who are nurses, for the rock-solid support of my family, friends, and community.

I believe that energy can be felt. Your hopes, prayers, voice messages, texts, FB replies, generosity, and acts of service are deeply felt and wildly appreciated. They feel like the energy of love, support, solidarity, empowerment, and grace. You all have shown me that some of my conditioned beliefs are wrong. You have demonstrated the opposite and offered me a new window through which to see that help is reliable and that it does not always come with strings, conditions, and expectations.

I am learning to sit with myself and see further discernment through this changing lens. Discernment specifically around “Just because I can, doesn’t mean I should.” Just because I can/it won’t physically kill me) move without help. Just because I can push myself to be productive and push through exhaustion doesn’t mean I should… the examples just keep on coming.
Love growth opportunities ✨

Thank you for helping me see through a clearer lens and for loving me so well. I appreciate you more than I can express with words, I hope you can feel the energy of my profound gratitude.

Feeling grateful and celebratory! Dr. Raza reports the tumor has been completely  resected- MRI later to confirm. In add...
09/06/2025

Feeling grateful and celebratory! Dr. Raza reports the tumor has been completely resected- MRI later to confirm. In addition to being a badass neurosurgeon he is kind, patient, and funny. His compassionate disposition sets him apart đź’›
I am also SO grateful to report that vision has improved, no changes in cognition, and physicality seems unaffected- PT is coming soon to do a walk test.

I carried your prayers, thoughts, good vibes, healing energy, and love into surgery with me. I am so thankful for you all and the love you’ve shown me.
For the most part I have felt steady and content, your support has been so helpful.

Reflections: less than 1 week from surgery…You know those moments when your whole self is full with gratitude, suddenly ...
08/29/2025

Reflections: less than 1 week from surgery…
You know those moments when your whole self is full with gratitude, suddenly it feels overwhelming in the best way- eyes well up with tears because the love overflows and pours in to all the parts that hold hurt or fear.

I have had those moments several times over the last few weeks. The mutual love with and generosity of family and friends, the kindness of strangers, the beauty of nature, the joy in waking up so aware that I am being held by such profound love and support. Its shown up in laughter, play, long walks and the most honest talks, sunrises and sunsets, flowers, headscarves, cards, words of hope and encouragement, ridiculous memes that remind me that even when life is showing up with serious, scary stuff laughter is medicine. I’ve added some pictures to highlight some of the moments that landed right in my heart center- there are many moments that were not captured in photos but are etched in the memories of my heart and body. I love you. You are amazing. I am grateful for you and that you exist in this world.

Last Community Breathwork Journey until November. We’re all carrying something heavy, some uncertainty. I invite you to ...
08/02/2025

Last Community Breathwork Journey until November. We’re all carrying something heavy, some uncertainty. I invite you to join us next Saturday to transmute uncertainty into possibility, repression to expression. To find safety, connection, and peace within. This will also be the last breathwork journey in this sacred space as I transition to a new location post-surgery.

Address

821 N Locust Street
Denton, TX
76201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 2pm

Telephone

+19404535226

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