At the Yoga Project™, we believe that your biggest teacher is already within you. Our yoga is guru-less and we don't believe in the need for opinionated spiritual teachings. We teach the ancient practices of yoga, meditation, and mindfulness in a modern applicable way. Yoga postures teach us to observe, learn and awaken through embodiment. We believe that every human on the planet is searching for ways to find relief from the demands, stresses, and health implications of this busy, modern, digitally-driven life. Stacy, Dave, & YP Teachers know that the most important element of any class is, teaching the tools of awareness that are easily translatable and usable in everyday life. They believe that when you move better, stress better, you feel better. We utilize intelligent sequencing with functional anatomy and focus of breath as tools for cultivating mindfulness. We aim to offer classes that are bio-mechanically balanced between strengthening and mobility. We don't think that yoga always has to be serious and we believe that laughter and connectivity are some of the most potent healers on the planet. Stacy and Dave published the book Embodied Posture: Your Unique Body & Yoga in 2019. Students and teachers from all over the world are using this book to better understand their bodies in yoga postures. Dave & Stacy Dockins are the creators of the Yoga Project ™ studios. They began practicing yoga 19 years ago and in 2005 opened the first Yoga Project studio location. Together they owned and direct all three YP studios in North Texas until they closed them permanently in 2020 due to COVID-19. Now, Stacy & Dave gave away everything they owned and moved into a tiny home. In this home on wheels, they travel the USA searching for new backdrops for filming online yoga classes for students around the globe. You can follow Stacy and Dave to see their YP-Yoga_Van and where they have been, and where they are filming now.
