Mindful Counseling

04/21/2026

Meet Amanda, a graduate intern at Mindful Counseling who is currently accepting new clients. She works with adolescents ages 12 to 17 and adults, and is especially passionate about supporting those navigating anxiety, depression, low self-esteem, self-harm, body image concerns, disordered eating, relationship challenges, and major life transitions.

Her approach is client-centered and focused on helping you explore your values, make sense of your experiences, and grow in ways that feel true to you. She also integrates somatic practices, expressive arts, and Reiki into her work.

If you have been thinking about starting therapy or finding a better fit, now is a great time to get on her schedule!

04/16/2026

Best of Denton nominations are officially open 💙

Mindful Counseling & Wellness is honored to have been named Best of Denton Winner in 2024 and 2025, and we would love your support again this year.

Our team is proud to provide compassionate, high-quality counseling for children, teens, adults, couples, and families right here in Denton. Creating a welcoming space for healing, growth, and real support is at the heart of everything we do.

If we’ve made a difference for you, your family, or our community, we’d be grateful for your nomination under Counseling Services.

How to nominate:

Visit the Best of Denton nominations page https://bestofdenton.com/ #//
Select Counseling Services
Choose or type Mindful Counseling & Wellness
Confirm your email so your nomination counts

Nominations are open through May 24.

Thank you, Denton, for trusting us and allowing us to serve this community. Your support means so much to our team. 💙

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04/12/2026

We are excited to announce that our YA Neurodivergent Support Group will be restarting on Saturday, April 18th, from 12:00 to 1:30 PM! 🥳 It can sometimes feel like we are alone in our day-to-day struggles, but joining group therapy can provide a wonderful growth opportunity that helps us feel seen, noticed, heard, and supported. Our goal is to foster that space here at Mindful Counseling with two of our wonderful clinicians, Lilith Garcia and Amanda Hare.

If you know anyone who might be interested, please feel free to spread the word. And, of course, if you have any questions or concerns, don’t hesitate to reach out!

04/02/2026

Life can feel overwhelming, especially when your schedule is already full.

Tiffany offers virtual therapy designed to meet you where you are with flexible session times and a supportive, personalized approach.

If you’ve been thinking about starting therapy, this could be a really good time to take that step.

🗓️ Limited openings available now
🔗 MindfulCounselingTexas.com

03/31/2026

Happy Women’s History Month 🤍

Mental health doesn’t exist in a vacuum. Women’s experiences are shaped by culture, systems, roles, and expectations that can both support and limit well-being.

In our work, we aim to create space not just for coping, but for understanding, reclaiming, and reconnecting with your own voice and sense of self.

We’re proud to be a woman-owned practice, supported by a team of clinicians who bring diverse identities and lived experiences into this work. Each of us brings a commitment to honoring the full context of people’s lives, not just what’s happening internally, but what’s happening around them.

Your story makes sense in context. And you deserve support within it.

Providing quality mental health services to Denton and surrounding cities.

03/30/2026

Meet Astrid Mora, a bilingual Licensed Professional Counselor & Certified School Counselor! Astrid is passionate about walking alongside clients through life’s challenges with intention, compassion, and care.

With a background in English and Philosophy and experience in school settings and private practice, she brings a thoughtful, reflective approach to therapy, supporting everything from life transitions and burnout to family dynamics and stress. Astrid works with children, adolescents, and adults, using approaches like play therapy, co-parenting support, and couples counseling. Her style is goal & client-centered, and grounded in creating a space where you feel safe, heard, and empowered to grow at your own pace.

03/15/2026

Meet Lilith! Lilith supports individuals ages 12+ on their path of growth and self-discovery. She creates a safe, affirming space for adolescents and adults, including LGBTQIA+ and neurodivergent clients. Lilith maintains a space where connection, validation, and empowerment can unfold. Through mindfulness, somatic practices, expressive arts, and a holistic lens, Lilith brings compassion, authenticity, and deep acceptance to every session so clients can feel seen, supported, and free to be their truest selves. :3

03/11/2026

Affordable support is available. Our counseling student intern, Amanda Hare, is offering sliding scale therapy sessions starting at $30 for individuals ages 12+. In-person in Denton or online. Reach out if you or someone you know could use support. 💚

03/02/2026

Meet Angel Koenig, owner and operator of Mindful Counseling in Denton. Angel is an LPC-S and doctoral candidate dedicated to helping adults heal childhood trauma and break cycles in their day to day lives. She supports women navigating shame, guilt, overcompensating, and the heavy pressures placed on modern motherhood by creating a safe, nonjudgmental space to reconnect with their voice, intuition, and humanity. Drawing from IFS, EMDR, somatic trauma therapy, mindfulness, and intuitive modalities, Angel helps clients trust themselves again instead of the noise around them. You don’t have to carry it alone.

02/17/2026

02/14/2026

Communication is part of the foundation of a relationship. The truth is, we all communicate differently, so it makes sense that sometimes communication feels difficult! Misunderstandings don't mean you're incompatible, they mean you're human.

Couples counseling is a supportive place to strengthen your foundation, not a last resort. In therapy, you'll learn practical skills to navigate conflict, deepen understanding, and, yes, improve communication. With guidance, you can break unhelpful patterns and build new ones that can bring you closer.

Strong relationships aren't built on perfect communication and experiences, they are built on willingness to grow together.

02/04/2026

Starting therapy doesn’t mean something is “wrong” with you. It means you’re paying attention.
Mindful Counseling & Wellness is here to support you with compassionate, thoughtful care. In-person and virtual sessions available, including services in Spanish.
Visit our website to get started.