Mindful Counseling

02/17/2026

02/14/2026

Communication is part of the foundation of a relationship. The truth is, we all communicate differently, so it makes sense that sometimes communication feels difficult! Misunderstandings don't mean you're incompatible, they mean you're human.

Couples counseling is a supportive place to strengthen your foundation, not a last resort. In therapy, you'll learn practical skills to navigate conflict, deepen understanding, and, yes, improve communication. With guidance, you can break unhelpful patterns and build new ones that can bring you closer.

Strong relationships aren't built on perfect communication and experiences, they are built on willingness to grow together.

02/04/2026

Starting therapy doesn’t mean something is “wrong” with you. It means you’re paying attention.
Mindful Counseling & Wellness is here to support you with compassionate, thoughtful care. In-person and virtual sessions available, including services in Spanish.
Visit our website to get started.

02/04/2026

Located in Denton, Texas! Email us at info@mindfulcounselingtexas.com or call us at 940-312-7110 to get scheduled today!

Providing quality mental health services to Denton and surrounding cities.

02/04/2026

Immediate openings for affordable counseling ✨

Amanda Hare, counseling student intern at Mindful Counseling, is accepting new teen and adult clients.
• Sliding scale available
• $60 standard rate, lower options based on need
• Anxiety, depression, trauma, self-esteem, body image, relationships
• LGBTQ+ affirming

Mondays, Fridays, and Saturdays.
Send us an email at info@mindfulcounselingtexas.com or call us at 940-312-7110 to get started.

01/29/2026

Therapy isn't always going to be about huge breakthrough moments. Sometimes it's about showing up, feeling heard, and having support to get you through the week. Small talks, grounding moments, a shared reality with a space to sit safely with all of the emotions you may be carrying. Therapy can be a space to just be supported. You don't have to carry this alone.

01/17/2026

Looking for affordable therapy with immediate availability?

Amanda Hare, our counseling student intern at Mindful Counseling, is currently accepting new teen and adult clients.

Amanda offers a warm, affirming approach and supports concerns like anxiety, depression, self-esteem, body image, trauma, relationships, and life transitions. She creates space for clients to show up as their full selves and move toward growth at their own pace.

💛 LGBTQ+ affirming
💛 Somatic, expressive, and mindfulness-informed
💛 Supervised by an LPC-S
💛 $60 sessions with immediate openings

Reach out today to schedule!

Providing quality mental health services to Denton and surrounding cities.

01/17/2026

If today feels heavy, this is your sign: Taking a mental health day, calling someone you trust, or listening to your favorite song... there is no "right way" to get through. Choose what supports you, and let that be enough.

12/30/2025

Our feeds are about to light up with accomplishments, promotions, life goals, and fitness challenges. This can leave us feeling overwhelmed or stuck in a comparison loop. Remember, this is your sign to practice self-compassion. Your journey is unique, and progress looks different for everyone. Acknowledge the silent battles you've fought and the steps you've taken. You are more than a highlight reel! Focus on the small steps and remember that just being here today is something to be grateful for. What's a small win you can celebrate today? Share below!

12/18/2025

Winter can be beautiful, but it can also feel heavy. Shorter days and colder weather don’t just affect our bodies, they can weigh on our moods too. If you’re feeling a little low this season, know that you’re not alone. Start with small, simple steps. Try to get outside when the sun is out. Stick to a sleep routine. Move your body, even if it’s just a short walk or a mindful body movement. Take a moment to check in with yourself. Notice your thoughts and feelings. Don’t be afraid to reach out to someone you trust, talking about what’s going on doesn’t make you weak. Winter won’t last forever. Hard days pass. Be kind to yourself, and try to see this season as an invitation to slow down, reflect, and take care of your body and mind.

11/27/2025

Healthy holidays start with the boundaries we choose. This time of year can pull you in so many directions, and it’s not always easy to know where your energy should go. When you slow down enough to notice your body’s signals and pay attention to what they’re trying to tell you, you give yourself the chance to move through the season with more clarity and self-awareness. For you, that might look like taking a break, planning ahead, or saying no so you can honor what you really need. Think of this post as a small invitation to set positive intentions and help keep your cup full!

If this speaks to you, save it and share it with someone who might need a gentle reminder about self-care this holiday season.

11/25/2025

As we head into the holiday week, here’s a little reminder to take care of your mind and body too. However you’re spending Thanksgiving, we hope you find pockets of rest, connection, and breathing room. You deserve that.