Sozo Wellness

03/28/2026

03/27/2026

Peptides. Cellular Health.

03/26/2026

🔥🔥🔥

Are you a fitness instructor? We’re looking for you!

We are looking for part time instructors. Join our team and let US bring the clients to YOU.

• Set your own weekly schedule.
• Group and private training opportunities.
• Career development and mentorship.

Send your resume/inquiries to Khristen at twistedbodiestx@gmail.com

03/25/2026

So many great health benefits in eating animal protein 🔥

As a medical school professor, I teach about APOE4 -- the gene that makes you 2.5x more likely to develop Alzheimer's. We've told patients there's nothing they can do about it.

A new JAMA Network Open study of 2,157 adults just proved us wrong.

Higher meat consumption completely abolished the APOE4 dementia risk.

The data:
-> APOE4 carriers with highest meat intake: 55% lower dementia risk
-> Their typical 2.5x excess Alzheimer's risk? Gone entirely
-> Cognitive decline reversed: +0.32 standard deviations over 10 years
-> Unprocessed meat was protective; processed meat was harmful regardless of genotype

Researchers propose APOE4 is an evolutionary adaptation to meat-rich diets. The gene isn't a defect -- we just stopped feeding it correctly.

This is personalized metabolic medicine. Your genes load the gun, but your diet pulls the trigger -- or puts the safety back on.

Full breakdown coming on the Health Longevity Secrets podcast.

Source: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2846712

03/23/2026

Join us this week for one of our evening yoga classes.
Or register for CPR class, on Saturday - 3/28

Use the link to register….

Sozo means to make whole or restore, heal, be whole. Our services include: Body Work, Detox, Facials, & Nutrition.

03/17/2026

Space is limited for both !!
Register at:

https://yoga.sozowellnesscenter.com/

03/12/2026

If you’ve ever craved a classic chocolate frosty but don’t want the added sugar and empty calories, this healthy, protein-packed version hits the spot. Thick, creamy, and chocolatey, it tastes like a Wendy’s frosty but comes with the bonus of real nutrition from cottage cheese and nut butter. ...

03/08/2026

Ask and you shall receive….

The most requested class has been for a Sound Bath.

Super excited to share we will have our first of MANY, Friday - Match 20th, starting at 6pm

You can register using the link below

Yoga Nidra Meditation + Sound BathMarch 8, 2026Special Event0Join us for a deeply restorative Yoga Nidra meditation and sound bath experience designed to help you slow down, release tension, and reconnect with a sense of calm.We will begin the evening with gentle breathing practices and simple somat...