11/05/2025
Papaya is a VERY healing fruit!!!
Papaya is a tropical fruit packed with nutrients, enzymes, and antioxidants that offer a wide range of health and wellness benefits. 🌿
🩺 Health Benefits
1. Aids Digestion
• Contains the enzyme papain, which helps break down proteins and supports a healthy digestive system.
• Reduces bloating, constipation, and indigestion.
2. Supports Immune Function
• High in vitamin C — one papaya provides more than 100% of your daily requirement!
• Helps protect against colds, flu, and infection.
3. Anti-Inflammatory
• Rich in enzymes and antioxidants like beta-carotene that reduce inflammation in the body.
• May help with conditions like arthritis and muscle soreness.
4. Heart Health
• The fiber, potassium, and antioxidants in papaya help lower cholesterol and support cardiovascular wellness.
5. Balances Blood Sugar
• Despite its sweetness, papaya has a low glycemic index and supports stable blood sugar levels.
💆♀️ Beauty & Skin Benefits
1. Glowing Skin
• Vitamin C and lycopene help brighten skin and even out tone.
• Papaya masks can reduce dullness and rejuvenate the complexion.
2. Natural Exfoliation
• Papain enzyme gently removes dead skin cells, making skin smoother and softer.
3. Reduces Acne & Scars
• Its anti-inflammatory and antibacterial properties can calm acne-prone skin and fade blemishes over time.
4. Anti-Aging
• Antioxidants combat free radical damage, reducing wrinkles and promoting youthful skin.
🍽️ Nutritional Highlights (per 1 cup of fresh papaya)
• Calories: ~60
• Vitamin C: 157% DV
• Vitamin A: 33% DV
• Folate: 14% DV
• Fiber: 3g
• Enzyme - Papain
