Radiant Counseling & Wellness Collective

03/02/2026

We’re so thankful to have been apart of hosted by this past Saturday. Showing up in the community and weaving ourselves into the fabric that is Denton is such a special opportunity for us. We loved meeting new folks and seeing some old faces. Connection is community and we love when the opportunity to connect with folks presents itself. Thank you to everyone for allowing us to be apart of this event.

02/28/2026

We are so honored to be featured in Voyage Dallas magazine this month in their Community Highlights section. We are so thankful to have had this opportunity to showcase our practice and tell people more about us and what we do at Radiant Counseling & Wellness Collective. We continue to grow in amazing ways and are so thankful to everyone who continues to support us. Check out the article by following the link below! Thank you again to our amazing community of folks we couldn't do it without you! 💛💛

https://voyagedallas.com/interview/community-highlights-meet-george-ferrie-of-radiant-counseling-wellness-collective

02/27/2026

Positive reframing turns a negative thought or event into an opportunity for change, growth, transformation, and resilience. It's a learning opportunity rather than a catastrophe. Even simple statements when rooted in negativity can have a major impact on our mental health and perception of self. If we're always criticizing ourselves and talking about all the things we're NOT doing instead of focusing on what we are doing or what we can change then it can become really easy to dislike the person we see in the mirror. It can lead to feelings of failure or self doubt. Instead, ask yourself "What can I learn from this?", "How can I change this for the future?", "How does this make me a stronger version of me?" The mindset shift reduces the unhelpful or negative emotions and encourages self empowerment, focuses on solutions, and encourages change behavior rather than focusing on the problem. Give reframing a try and see how it changes your mindset and perception.

02/25/2026

Are you feeling off? Do you feel like something is out of alignment but you can't quite put your finger on it ?Check in on your mental health. There are lots of things that can affect our mental health. Lack of sleep, food, water, support, self love, kindness. All of these things when running low can make our mental health vulnerable. If you're feeling "off" today, check in with yourself. Are your needs being met? If they're not ask yourself what you can change right now. Maybe drinking some water, eating a snack, or texting a friend is what you need right now. Take some time to engage in a mental health inventory. See where you're running low and see what can be changed in the immediate. Take note of any changes observed. What are you running low on?

02/19/2026

Executive dysfunction is hard! One of the biggest challenges reported to us by our ADHD clients is ADHD Paralysis or "task paralysis". This monumental feeling of overwhelm when trying to start or complete tasks. To an outsider this behavior might look like laziness or willfulness but for a person with ADHD it's none of those things. Labeling this behavior as lazy or willful implies that someone can control how their brain works. In reality, folks with ADHD want to complete tasks, maintain the course, set goals but executive dysfunction is the struggle of brain based self-management. Most folks with ADHD will tell you how frustrating it is to feel constantly behind while also being overwhelmed by the idea of being "on top" of things. ADHD symptoms can be managed with the help of tools, therapy, and medication (for those that want it). Creating consistency is key to managing ADHD, while also finding ways to engage in lasting change. Being mindful that when we vier off course we can get right back on it. Remembering that if we do get off course it's not a failure because positive self-talk matters! Check out some of our tips and tricks for ADHD procrastination. Are you looking for support with your ADHD? Reach out to us at radiantcounseling.care and see if therapy is right for you! We'd love to work with you.

02/15/2026

We're wishing everyone a Happy Valentine's Day! We hope you feel loved today whether you're in a partnership, single, or somewhere in between. Enjoy all the love that today brings!

02/12/2026

As we get older it becomes harder and harder to make friends, or so it seems. It's harder to build community, connection, and life long friendship. As you have long term partnerships and children become part of your story it can be even more isolating especially as a new parent. Now more than ever community is so important. We know finding and making friends can be intimidating and scary! It makes sense to question whether or not someone will like you, or if they'll think your "weird" but the end result of friendship can make all the discomfort worth it. Knowing that you have someone to reach out to when things are challenging or enjoy a meal with when the mood strikes you can be comforting and mood boosting. Friendships have been proven to give us self-confidence, help us manage adverse life experiences, and strengthen our communication skills. So, the next time you're feeling brave strike up a conversation with someone and see where it takes you. It may take a few tries before you feel brave enough to move into the friendship phase of things but that's ok! All good things take time.

Explore how to build healthy habits when it comes to making, growing, and maintaining friendships.--Friendships can change how we see and move through the wo...

02/09/2026

Let's get our on this Monday! Happy National Pizza Day! Take some time to be mindful today and enjoy some pizza. Notice the smell, taste, and feel of the pizza. Take mindful bites, chew slowly, and really enjoy what the pizza is bringing to your day. Maybe it's bringing you comfort, maybe it's bringing you nutrients, maybe it's bringing togetherness and time with family. Being mindful doesn't have to be serious it can also be fun! Have some fun tonight with pizza. Make dinner time easy AND be mindful at the same time!

02/08/2026

02/07/2026

Happy Saturday Friends! Take some time to care for you this weekend. Enjoy the small things, find comfort in consistency, engage in an activity that brings you joy and take care of your mind. We're wishing you an amazing weekend!

02/07/2026

Yes! It's true, we're accepting new clients. Have you been experiencing life transitions, low mood, relationship challenges, or struggles with decision making? We're here to help. We are a proud woman and LGBTQIA2S+ owned and operated business. We believe mental health is health and that access to mental health support is a right which is why we work hard to provide accessible therapy for all. Whether you're low income, insured, uninsured, or experiencing significant financial strain, we'd love to work with you. Want to know if you qualify for low cost or sliding scale therapy? Reach out to us and schedule a free 15 minute consultation at radiantcounseling.care. We'd love to work with you!

02/06/2026

This has been a long time coming! We are so excited to announce that we are officially contracted with Evernorth Health Services. In 2021 Cigna moved their behavioral health services to Evernorth. We've been patiently waiting to become official providers with Evernorth Health Services and we are officially there. At Radiant Counseling & Wellness Collective we strive to be as accessible to folks as possible. Adding Evernorth to our accepted insurances allows us to stay on our path of accessibility. Want to know if we accept your insurance? Check us out at Radiantcounseling.care to view all accepted insurances or reach out to us directly, we're happy to answer any questions you may have.