West Texas Lifestyle & Rehab

11/17/2025

We wish everyone a safe and happy Thanksgiving!🦃

Our Thanksgiving hours next week are as follows:
Monday-Wednesday—Normal Hours
Thursday, 11/27– CLOSED
Friday, 11/28— 7am-1pm
Saturday, 11/29–7am-1pm

11/11/2025

On this Veterans Day, the air feels still — as if the world itself pauses to remember. 🇺🇸🕊️

To all who have worn the uniform — thank you. You stood when duty called, walked through fear with courage, and faced the unknown so that others could live in peace. Your bravery does not fade with time; it echoes through generations, reminding us what honor truly means.

We salute you, today and always. May peace surround you, and may your legacy continue to shine like the dawn over a grateful nation. ❤️🤍💙

11/10/2025

Our end-of-year challenge is here!
Although the holidays are near, the goal is to LOSE weight.
Make mindful choices, take a walk before or after meals, exercise daily…stay on track🤩
Lose weight=FREE Under Armour Half-zip! 🏆
Sign ups are on the bulletin board!

*Full details below*

11/04/2025

🦃🎄 Holidays are approaching…

and staying on track can be a challenge-but it's absolutely possible! Here are a few tips to still enjoy the season 👇🏼

Stay committed to your health while celebrating with loved ones. You've got this!

10/24/2025

Gear up, hit the gym, conquer your goals 😎

A few WTLR duffel bags are still available!
👉🏼 $20 cash only!
Would make a great gift, travel & gym bag!

10/14/2025

🔔 Racquetball Court closed today 10/14 thru 10/15.
Will be available to use on Thursday!

10/13/2025

☀️ WHY YOU SHOULD BE TAKING VITAMIN D ☀️

Did you know Vitamin D is called the “sunshine vitamin” for a reason? It plays a HUGE role in how your body (and mind) feel every day:

✅ Supports strong bones & muscles
✅ Boosts immune system
✅ Improves mood & fights fatigue
✅ Helps with recovery after tough workouts 💪

And since most of us don’t get enough sunshine year-round 🌥️… supplementation is key!

Take care of your body inside AND out — don’t forget your daily Vitamin D! ✨

10/01/2025

WTLR is spooked out! 🎃👻🧡

09/02/2025

Showing up consistently is powerful. 🔥 Gym attendance challenge has come to an end! Congratulations to everyone who showed up, your hard work doesn’t go unnoticed💪🏼 & to our prize winners, please stop by the front desk for your prize if we haven’t given it to you yet🤩

08/28/2025

Last day is TOMORROW!
Stop by the front desk if you are unsure of how many visits you have.
Winners will be announced Tuesday. 😁

☀️ Summer challenge…
Commit to showing up from June 2nd - August 29th.
Your goal is to attend 50 out of 65 days! Monday - Friday. No sign up required just show up 💪🏼
-Only 1 visit per day counted.
-Saturdays dont count.
💥 If completed you will be entered into a drawing for a chance to win 1 of the 9 cash prizes listed on the flyer
*See flyer for more details*

08/19/2025

💪 WHY WE LIFT 💪

Sure… we love looking awesome in and out of the gym 😏
But that’s just the bonus.

We lift because:
🔥 It boosts metabolic health (burn more, even at rest)
🦴 It improves bone density (strong bones = fewer injuries)
💪 It builds and maintains lean muscle mass (your body’s fountain of youth)
🧠 It supports mental health (goodbye stress, hello confidence)
⏳ It increases longevity (strong now, strong later)

We lift for today.
We lift for tomorrow.
We lift for LIFE.

08/19/2025

Attention WTLR Fam! 📣
Labor Day is just around the corner🇺🇸 Please take note of our limited hours to observe the holiday.

Have a Happy Labor Day! 💙