Kass Health and Wellness, LLC

08/05/2025

BUT...YOU CAN'T DO IT ALL.
I know, I know… NEWS FLASH! Right? **Insert Eye Roll** 😅

But seriously—research shows that self-awareness is deeply connected to self-care and overall well-being. And here’s the real secret about health and well-being:
✨ You don’t have to do everything.
✨ You just have to be aware enough to notice when something’s off…
When something doesn’t feel right.
When it doesn’t align with your values.
When it’s draining your energy or compromising your well-being.

If you can notice it — you can change it.
It doesn’t have to be everything. It just has to be something.

Let’s start building your capacity to notice. 💛

07/30/2025

As adults, many of us live in waves of overwhelm—pushing harder, only to feel further from the finish line.

But here’s the truth: so much of that stress comes from how we make decisions and what we prioritize. When we realign with what we truly value, things start to simplify. We create space—
🌀Space to breathe
🧘🏽‍♀️ Space to feel peace
🫱🏽‍🫲🏼 Space to engage and be present

This is your life. There’s no second draft.
Let’s get clear on what actually matters to you—because your health and well-being depend on it.

03/30/2025

Here is what I am sitting with today..."Sometimes, the loss that breaks your heart today is what saves your soul tomorrow." ~ Luvvie Ajayi Jones

Every empire crumbles and every civilization meets its demise. However, regrowth is where the possibilities come to fruition. This is where hope lies.

No matter the challenge, there is a time for grief and sorrow AND there is the time to decide what comes next for you. How do you get back in the game?

01/11/2025

✨ As we step into the new year, we want to share something a little different. Instead of encouraging big goals or resolutions for 2025, we’d like to offer you a simple, heartfelt wish. 💫

Our wish for you: peace and presence.

This life is unpredictable, and nothing is promised. So, we hope you embrace the joyful moments. Love fiercely. Grieve when you need to. Be silly. Be spontaneous. Notice the beauty in the mess and murky.

Prioritize what truly matters. Remember, hard times are temporary. You are already the best version of yourself, just as you are—worthy, loved, and enough. 💛

Here’s to a year of gratitude, connection, and living fully in the now. 🌟

10/27/2024

Can we all just sit with this for a second? Is there anything more courageous than deciding to release the things that no longer serve us in the interest of the life we deserve?

10/17/2024

Yesterday, I had the most amazing opportunity to work with a group of gifted leaders through the Paso Del Norte Health Foundation REALIZE Executive Leadership Program. We spent a full day focused on inspiring health and wellness-centered leadership to create highly effective and transformational organizations. The work being done in this El Paso, TX region is remarkable and I am inspired by their efforts.

08/11/2024

As a health and wellness coach, one of the biggest barriers I see holding my clients back from achieving their goals is an inability to let go. And, as I type this, I acknowledge that I might be the number one offender. Yet, here we are. We have to start letting things go. It’s time to flip the script and start letting things go. Our health and well-being depend on it, and our young people deserve role models who show them how to live wholehearted and healthy lives.

Check out my latest blog post to read more. https://kasshealthandwellness.com/2024/08/11/bonus-lets-talk-about-it-mental-load/

Let’s Talk About Mental Load Before diving into this topic, there’s something crucial I need to emphasize: We absolutely LOVE OUR PARTNERS! I can’t stress this enough. Life wouldn’t be the same without them—our worlds are brighter, funnier, more exciting, and more enjoyable because they’...

08/02/2024

Toxic positivity is so ingrained in our society that it's almost ubiquitous. We see it on t-shirts, souvenirs, and bumper stickers emblazoned with slogans like “Good Vibes Only” and “Choose Happy.” While these messages are often well-meaning, they promote a mindset that suppresses any emotion that isn’t positive.

Read more at https://kasshealthandwellness.com/2024/08/02/lets-talk-about-it-final-post/

07/10/2024

Here she is. Happy Wednesday friends!
https://kasshealthandwellness.com/2024/07/10/lets-talk-about-it-week-2/

07/01/2024

The first post in the "Let's Talk about It!" series is out!
Go check it out... https://kasshealthandwellness.com/2024/07/01/lets-talk-about-it-week-1/

06/21/2024

Send me a DM if you want to explore the possibilities with structured support! Happy Friday friends!