Equalize Counseling & Consulting

Equalize Counseling & Consulting Equalize Counseling & Consulting offers in-person counseling in Denver and virtual counseling in NC.

Healing from trauma takes real courage.Many people feel overwhelmed by memories, anxiety, or a sense of being 'stuck.' A...
10/07/2025

Healing from trauma takes real courage.

Many people feel overwhelmed by memories, anxiety, or a sense of being 'stuck.' At Equalize Counseling, we understand how the pressures of the past can impact your present—and we specialize in helping you gently 'equalize' those pressures, so you can breathe easier and move forward.

Our team uses evidence-based methods like EMDR to support your unique healing journey, whether you prefer in-person or virtual sessions—daytime, evenings, or weekends.

Curious about what recovery could look like for you? Reach out for a free 15-minute consultation. 🌱

Feeling overwhelmed? Relief is closer than expected.Anxiety, stress, and emotional pressures can feel like they’re every...
10/02/2025

Feeling overwhelmed? Relief is closer than expected.

Anxiety, stress, and emotional pressures can feel like they’re everywhere—at work, at home, even in your quiet moments. But you don’t have to face them alone. Our therapists use proven methods like CBT and DBT to help you find calm, clarity, and real solutions.

We offer both virtual and in-person sessions, with flexible times including evenings and weekends. Ready to take the next step? Call (704) 815-6440 for your free 15-minute consultation. 🌿

You deserve support—let’s equalize the pressure together. 💚

Struggling to connect? You’re not alone. Relationships can feel overwhelming—especially when anxiety, conflict, or past ...
10/01/2025

Struggling to connect? You’re not alone.

Relationships can feel overwhelming—especially when anxiety, conflict, or past hurts get in the way. Sometimes it’s hard to know where to start, or how to move forward. But what if you didn’t have to figure it out by yourself?

At Equalize Counseling, our caring team uses proven methods to help you and your loved ones communicate, heal, and grow stronger together. We offer both virtual and in-person sessions—daytime, evenings, and weekends—so support fits your life, not the other way around. 💚

Ready to take the next step? Call us at (704) 815-6440 for your free 15-minute consultation in Denver, NC, or anywhere across North Carolina.

We’re here when you’re ready. 🌿

✨ EMDR: A Path to Healing Trauma ✨Trauma doesn't have to define your story. EMDR (Eye Movement Desensitization and Repro...
09/30/2025

✨ EMDR: A Path to Healing Trauma ✨

Trauma doesn't have to define your story. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps your brain process and heal from painful memories.

Think of it like this: trauma creates "pressure points" in your mind—memories that feel stuck and overwhelming. EMDR helps you equalize that pressure, allowing your brain to naturally process what happened and move forward.

What makes EMDR different?
🦋 It works with your brain's natural healing ability
🦋 You don't have to talk through every detail
🦋 Many clients see relief in just a few sessions
🦋 It's effective for anxiety, PTSD, and past wounds

Healing is possible. You deserve to feel free from the weight of the past. 💚

Ready to start your journey? We offer EMDR therapy both in-person at our Denver, NC office and virtually throughout North Carolina.

📞 Call or text (704) 815-6440 to schedule your free 15-minute consultation

🌟 EXCITING NEWS! 🌟Our "Blossoming Mama: Support for New & Early Moms" group starts in just ONE WEEK! Are you navigating ...
09/29/2025

🌟 EXCITING NEWS! 🌟

Our "Blossoming Mama: Support for New & Early Moms" group starts in just ONE WEEK!

Are you navigating the beautiful chaos of motherhood with a little one (0-2 years)? You don't have to do it alone! 💕

This supportive group will help you:
✨ Connect with other new moms who understand your journey
✨ Learn coping strategies for the challenges of early motherhood
✨ Find your balance while caring for your little one
✨ Build confidence in your parenting abilities
✨ Create lasting friendships and support networks

Led by our experienced counselors who specialize in maternal mental health and life transitions.

📍 Available in-person (Denver, NC) and virtually throughout North Carolina
📞 Ready to join us? Call or text (704) 815-6440 to secure your spot!

Your mental health matters, mama. Let's grow together! 🌱

Feeling overwhelmed? You’re not alone today. Anxiety, depression, and relationship struggles can make even the sunniest ...
09/29/2025

Feeling overwhelmed? You’re not alone today.

Anxiety, depression, and relationship struggles can make even the sunniest days feel heavy. But what if you had a team who truly understands—and uses proven, evidence-based counseling to help you breathe easier?

We’re here for you, whether you prefer in-person support in Denver, NC or the comfort of virtual sessions anywhere in North Carolina. Daytime, evenings, and weekends—all designed to fit your life. 💚

Ready to take the next step? Call us for your free 15-minute consultation: (704) 815-6440. You deserve to feel lighter.

Feeling life’s pressures build up lately?Sometimes, it can seem like the weight of anxiety, grief, or relationship strug...
09/27/2025

Feeling life’s pressures build up lately?

Sometimes, it can seem like the weight of anxiety, grief, or relationship struggles makes it hard to breathe. At Equalize Counseling, we know how overwhelming life’s pressures can feel—and how powerful it is when someone truly listens and helps you find balance.

Our team uses proven, evidence-based counseling methods to support you through anxiety, depression, trauma, and more. Whether you prefer in-person or virtual sessions, we offer flexible appointments—daytime, evenings, and weekends—to fit your life. 🌳

Ready to take the first step toward feeling lighter? Call (704) 815-6440 to schedule your free 15-minute consultation today. We’re here for you in Denver, NC, and across North Carolina. 💚

🚨 FINAL HOURS: Early Bird Special Ends TONIGHT! 🚨Mamas with little ones under 2 - this is your LAST CHANCE! Early bird p...
09/26/2025

🚨 FINAL HOURS: Early Bird Special Ends TONIGHT! 🚨

Mamas with little ones under 2 - this is your LAST CHANCE! Early bird pricing for Blossoming Mama ends at MIDNIGHT tonight (September 26th)!

⏰ ONLY HOURS LEFT FOR SAVINGS:
• Pay in full: $270 (save $30!)
• Two payments: $150 each (save $30!)

Starting tomorrow:
• Weekly: $60/session
• Pay in full: $300
• Two payments: $165 each

Don't wait another minute! Our supportive group sessions start October 6th, and this amazing community of moms is ready to welcome you. This is your chance to:

✨ Connect with other incredible mamas just like you
✨ Build confidence in your motherhood journey
✨ Learn valuable coping skills from a licensed counselor
✨ Find your village in a safe, supportive space 💕

Time is running out - secure your spot before midnight tonight!

Call or text (704) 815-6440 RIGHT NOW to join Blossoming Mama at early bird pricing!

✨ Friday Team Spotlight ✨Meet Elizabeth Angueira, LCMHCA! Elizabeth brings a unique blend of warmth and expertise to our...
09/26/2025

✨ Friday Team Spotlight ✨

Meet Elizabeth Angueira, LCMHCA!

Elizabeth brings a unique blend of warmth and expertise to our team. As one of our bilingual therapists (English/Spanish), she specializes in helping clients navigate trauma, anxiety, and major life transitions.

💙 WHAT MAKES ELIZABETH SPECIAL:
• Bilingual counseling in English and Spanish
• Specializes in trauma, anxiety, and life transitions
• Uses CBT, DBT, and psychodynamic approaches
• Offers both virtual and in-person sessions
• Passionate about group and couples work

"I believe healing happens in relationship - whether that's with a therapist, in a group, or with your partner. My goal is to create a safe space where you can be authentically you."

Elizabeth is currently accepting new clients for individual, couples, and group sessions. Ready to start your healing journey with someone who truly gets it?

Call or text (704) 815-6440 to schedule your free 15-minute consultation with Elizabeth!

🚨 LAST CHANCE: Early Bird Special Ends TOMORROW! 🚨Mamas with little ones under 2 - this is it! Your final opportunity to...
09/25/2025

🚨 LAST CHANCE: Early Bird Special Ends TOMORROW! 🚨

Mamas with little ones under 2 - this is it! Your final opportunity to join Blossoming Mama at our special early bird pricing ends September 26th!

⏰ FINAL HOURS FOR SAVINGS:
• Pay in full: $270 (save $30!)
• Two payments: $150 each (save $30!)

After tomorrow, regular pricing begins:
• Weekly: $60/session
• Pay in full: $300
• Two payments: $165 each

Don't let this chance slip away! Our supportive group sessions start October 6th, and spots are filling fast. This is your opportunity to connect with other amazing moms, gain valuable coping skills, and build your confidence in motherhood. 💪

Ready to blossom with us? Call or text (704) 815-6440 TODAY to secure your early bird spot!

🌿 Thursday Anxiety Relief 🌿Anxiety telling you worst-case scenarios again? Your brain is trying to protect you, but some...
09/25/2025

🌿 Thursday Anxiety Relief 🌿

Anxiety telling you worst-case scenarios again?

Your brain is trying to protect you, but sometimes it gets a little... overzealous. Here's a simple way to challenge those anxious thoughts:

✨ THE 3-QUESTION CHALLENGE:
1. Is this thought helpful right now?
2. What would I tell a friend in this situation?
3. What's one small step I can take instead of worrying?

Remember: You don't have to believe every thought that pops into your head. You have more control than anxiety wants you to think. 💙

At Equalize Counseling, we use proven CBT and DBT techniques to help you build a stronger relationship with your thoughts. Anxiety doesn't have to run the show.

Ready to take back control? Call or text (704) 815-6440 for your free 15-minute consultation. We're here to help - virtually or in-person, daytime, evenings, and weekends.

🌷 EARLY BIRD SPECIAL ENDS SEPTEMBER 26TH! 🌷Welcome to Blossoming Mama – where your journey into motherhood blossoms with...
09/24/2025

🌷 EARLY BIRD SPECIAL ENDS SEPTEMBER 26TH! 🌷

Welcome to Blossoming Mama – where your journey into motherhood blossoms with support!

Being a new mom is a beautiful transformation, filled with unexpected challenges and joys. Imagine having a space where you can connect, learn, and grow with others just like you. 🤱

✨ What makes Blossoming Mama special:
• Weekly virtual group sessions with the same supportive mamas
• Licensed counselor guidance every week
• Focus on emotional coping skills for new motherhood
• Redefine your identity as a mom in a safe space
• Community that empowers you to thrive with confidence 💪

This isn't just a group – it's your motherhood support community for moms with little ones under 2!

🚨 EARLY BIRD SPECIAL ends September 26th – don't miss out on this incredible opportunity to nurture your motherhood journey with other amazing mamas.

Ready to blossom? Call or text us at (704) 815-6440 to secure your spot today!

Address

7472 Waterside Loop Rd
Denver, NC
28037

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 10am - 4pm

Telephone

+17048156440

Website

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