The Labor Mama

The Labor Mama Online birth courses and insight from an L + D and Postpartum RN and mama of 3. Join me on IG too!
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Just a reminder (and yes, I know it can be so, so, so hard too and you don’t feel any magic at all right now) that what’...
03/14/2026

Just a reminder (and yes, I know it can be so, so, so hard too and you don’t feel any magic at all right now) that what’s going on in the places we can’t all see is wildly incredible.

(Also - I love all things birth just as much as pregnancy- and I would love for you to join me in my next free live birth class! 🌟 Just comment 3KEYS ; I’ll send you the info and then we can easily and simply lay the foundation for the birth you both want and deserve).

Did you know all of these things? What’s your fav?

➡️ Tips for Going to the Bathroom After BirthIt may not be bad or it may be easy or it may feel really tough. I’ve exper...
03/12/2026

➡️ Tips for Going to the Bathroom After Birth

It may not be bad or it may be easy or it may feel really tough. I’ve experienced it all and seen it all!

These tricks help MOST go (which we need you to do so that bladder doesn’t get in the way of your uterus shrinking) - so tuck these in your pocket for when it’s your turn.

Who struggled with this? Did they have to do a straight catheter or did it eventually work?

Interventions are not always bad - okay? But recognizing interruptions and the small or big ways they change things will...
03/11/2026

Interventions are not always bad - okay?

But recognizing interruptions and the small or big ways they change things will always mean you’re more ready for your birth.

I’m doing a live birth class where we’re laying foundations like this for you and your birth!! - come join me, it’s free! 🌟 Comment 3KEYS and I’ll send you a DM.

Who loved that car ride to the hospital? 😂

03/10/2026

It’s all about the ni**le - shape and flow!

flow chart is the one in the video. Also one of my fav ni**le shapes too.

(Paced feeding is the other thing I would want you to know about, but we will talk about that next time).

And yes, I know that every baby does not take the “best” bottle for them, but this is where I like to start. Sometimes this is a lot of trial and error, until you find something that works for you and baby!

Comment FAVS if you want me send you my favorite ones (love the little Lansinoh 2 ounce one for your littles). ♥️

03/09/2026

➡️ 5 Things to Know at 7 cm Dilation

1️⃣ You’re likely in active labor—baby’s probably mid-pelvis and moving down. Simple moves (like one leg on a stool) can help baby descend!

2️⃣ Transition is VERY near. Intensity spikes and panic thoughts may show up—these are signs you’re almost there! Stick with it if you can. Really ready for that epidural? Then get to 3️⃣…

3️⃣ Thinking about an epidural? Now’s a key time to decide and get it - things can speed up quickly at this point.

4️⃣ Labor may stall briefly here - that’s normal. Interventions like breaking your waters might be suggested; ask questions before saying yes. Don’t say yet to anything unless you want to and the pros and cons feel right!

5️⃣ Hungry? Order dinner if it’s anywhere close to 7pm! Most cafeterias close overnight, and you might need the fuel soon.

You made it to 7 cm - you’re so close!

*Also, comment 3PACK if you need a birth plan and packing list. I’ll send you all my tools!

03/09/2026

Pregnancy and postpartum change you in ways no one can fully explain.

Author Jess Urlichs learned that quickly - and then decided to write her way through it all and share it with us (ugh, she’s just the best follow).

On episode 42 of the Jess joins me to talk about newborn life, motherhood identity shifts, and why so many moms feel both joy and loneliness after baby arrives.

Comment E42 and I’ll DM you our conversation.

She’s a treat. And her words and her books are an absolute gift to SO many hearts too. Be sure to check out her newest, They Bloom Because of You!

Episode 42 of the Lo & Behold Podcast: Pregnancy, Postpartum and Writing Through the Motherhood Transformation with Jess Urlichs

03/07/2026

➡️ Do Boys Go Overdue More?

Kind of wild, right?! 🤯

Researchers don’t fully understand it, and the differences are small—but there are a few factors that seem to be associated with going past your due date, like:

• Genetics (from either parent’s side)
• First pregnancy
• Higher pre-pregnancy BMI
• Baby measuring smaller earlier on
• More weight gain during pregnancy
• Older maternal age
• Mom having a higher birth weight herself
• Higher maternal education
• Stress later in pregnancy

📌 The honest answer? You really can’t predict it. Genetics seems to play the biggest role—especially if longer pregnancies run in your family—but even that isn’t a guarantee.

What matters more is remembering this: due dates are often off by a few days, going past 40 weeks is very common, and you don’t need to stress or try every labor trick if baby hasn’t arrived right on time.

Okay I’m curious—if you’ve had a boy (or boys), did you go past your due date with them? ⬇️

03/05/2026

Birth and baby tip no. 028 coming at you today!

➡️ When to go to the Hospital?

There’s more to it than just that 4-1-1. Hope this list helps a little - that idea of how things are changing over time.

It’s one of my favs.

And that intuition - yall - that’s what’s gotten me there (barely) on time. Trusting that voice!

I’ve got a full podcast episode on figuring out this idea of when to go to the hospital - 🌟 comment E38 and I’ll DM it to you!

And if you found this tip helpful (peek at all the birth tips before this one too!) and you want to have a birth that you would legit love and feel confident during, be sure to tap follow 🤍 for all 101 tips for your pregnancy and birth.

📌 You can also comment 3PACK and I’ll send you my third trimester pack to get you planned, packed, prepped!

Give yourself a chance for surprise yourself ok? In my experience, y’all are always so much stronger than you think you ...
03/04/2026

Give yourself a chance for surprise yourself ok? In my experience, y’all are always so much stronger than you think you are. And the body is pretty incredible with how it’s going to help you out too.

You do not have to want pain free birth or no epidural or any of that - I just want you to know that this is different than everything else.

And If you do want to talk about pain-free birth, we can! Comment E7 and I’ll send you my podcast episode about it, it’s one of my most popular!

03/03/2026

Is that spicy? I don’t even know.

But I do know - for me - how i looked wasn’t always a reflection of what was actually going on inside.

03/02/2026

You’ve planned for labor… but what about postpartum and the next 48!hours after birth??

In this episode, I sat down with Kara the Baby Nurse (!!) for the real talk everyone needs about hospital postpartum recovery, newborn care, and what actually happens in those first 24–48 hours after delivery.

Comment E41 to hear the whole convo with

We cover:
• What a mother-baby nurse is really doing during those 12-hour shifts
• Postpartum assessments and newborn checks
• How clustering care protects your sleep (because rest after birth is healing🙌🏼)
• Breastfeeding support in the hospital
• The biggest postpartum surprises

If you’re wondering what you need to know about postpartum in the hospital — this will help you feel ready for more than just the birth.

Also - follow Kara, ok? You’ll be glad you did.

Episode 41 of the the Hospital Postpartum Care: What to Expect After Delivery and At Home with Kara the Baby Nurse

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