The Fit Dr Program

The Fit Dr Program I help moms over 30 lose 10-20 lbs and get STRONG so they can feel confident in their bodies without sacrificing family time or their favorite foods.

Meal plan and accountability

02/14/2026

Rapid 🔥 with The Fit Dr. 👩🏼‍⚕️

Joe & I ventured into the city to check out Charlotte’s new and it did not disappoint!! 💪🏼🔥 We will be back.
02/13/2026

Joe & I ventured into the city to check out Charlotte’s new and it did not disappoint!! 💪🏼🔥 We will be back.

02/13/2026

You step on the scale.
It doesn’t move.

And in 3 seconds you convince yourself nothing is working.

Never mind the fact that you’re lifting heavier than you were a month ago.
Never mind that your sleep is better.
Your cravings are more controlled.
Your jeans fit differently.
Your energy is up.
Your mood is more stable.

But sure… let’s let three digits define all of that. 🙃

The scale measures gravitational pull.

That’s it.

It does not measure muscle gained, inflammation reduced, hormones improving, strength built, confidence growing, or the discipline you’ve shown showing up consistently.

If you’re strength training, eating enough protein, walking consistently, and recovering well, your body can be changing even when the scale isn’t dramatically dropping. That’s called body recomposition and it’s especially common in women, postpartum moms, and anyone finally fueling their body properly instead of under-eating.

Fat loss and body composition change are not linear. And the scale? It’s just one piece of data. Not the final verdict.

If you’ve been letting that number control your confidence, this is your reminder to zoom out.

Comment “PROGRESS” if you’re ready to measure more than just the scale. 💪🏼

“The Mama Comeback… but make it patient.” 😝This year I decided to step back on stage with the NPC in Bikini.I haven’t co...
02/12/2026

“The Mama Comeback… but make it patient.” 😝

This year I decided to step back on stage with the NPC in Bikini.

I haven’t competed since 2021.
And let me tell you… this prep has humbled me.

Post-baby body.
Thyroid issues.
Last year where I prioritized running over heavy strength training…

So we didn’t even start cutting until January 1.

Food is lower.
Steps are at 14,000 daily.
Training is intentional.
Recovery matters more than ever.

The goal was April. Butttt we’re likely pushing to May or June and I’m completely at peace with that.

Because this time?
I’m not rushing.

I’m not forcing.
I’m not chasing a date.

I’m stepping on stage at my BEST not my fastest.

At this level, it becomes a waiting game.
A patience game.
A “trust your body” game.

And honestly… that might be the biggest growth of all.

This comeback isn’t about proving anything.

It’s about honoring the process.

— Mama 💪🏼✨

02/11/2026

You don’t grow glutes by being exhausted.

You grow them by being strategic. 👏🏼

The 3 biggest mistakes I see postpartum moms make when trying to build their glutes:

1️⃣ Chasing calorie burn
If your workout feels like a nonstop HIIT class… that’s conditioning, not muscle growth. Glutes grow from tension, not exhaustion.

2️⃣ Doing the same workouts every single week
Same weights. Same reps. Same bands. No progressive overload = no new stimulus = no growth.

3️⃣ Skipping rest breaks because you think it’s “lazy”
Rest is not laziness. Rest allows your muscles to recover enough to lift heavy again.

Heavy + progressive + recovered = growth.

Postpartum bodies don’t need more chaos.

They need structure, fuel, and progressive strength training.

If you’ve been working hard but not seeing glute growth… this is probably why.

Comment GLUTES and I’ll send you what I’d focus on first 💪🏼

02/10/2026

Most people don’t struggle with RDLs because they’re weak…

They struggle because they don’t understand the hip hinge.

Using a resistance band anchored to the squat rack gives you instant feedback:
🏋🏻‍♀️ Teaches you to push the hips back
🏋🏻‍♀️ Keeps the spine neutral
🏋🏻‍♀️ Shifts the work where we want it → glutes
🏋🏻‍♀️ Takes the guesswork out of “am I doing this right?”

When you master the hinge, RDLs go from hamstring dominant to a glute growth staple.

👇🏼Click the link in my bio and follow along for more coaching cues and lifts like this.

02/09/2026

Every time momentum builds…

something hits. 😅

And this is exactly why I don’t coach moms with rigid plans.

Because real results come from:
✔️ Flexible structure
✔️ Strength over punishment
✔️ Progress over perfection

Life will always throw something.

Your plan should be able to take the hit and keep going.

What else would you add to this list?

02/05/2026

Shelby’s progress is a perfect example of what strategic fat loss actually looks like.

In less than 5 months, she’s gone from 152 → 139, down inches, stronger, and feeling confident heading into her Dominican Republic trip 🇩🇴✨

Not because we rushed the process but because we followed one.

We focused on:
🔥 eating a well-balanced diet that fit her travel schedule
🔥 knowing when to push and when to pull back
🔥 adjusting phases intentionally instead of guessing
🔥 having a plan for what comes next

Fat loss isn’t just about effort; it’s about timing, strategy, and having someone in your corner who knows how to navigate each phase with you.

What I love most about Shelby’s testimony is that she didn’t just get results; she felt supported, heard, and part of a community of like-minded women who encourage each other, share ideas, and move toward their goals together.

That’s always the goal here 🤍

Results matter but feeling supported through the process matters just as much.

So proud of you, Shelby.

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Denver, NC
28037

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