The Fit Dr Program

01/30/2026

01/28/2026

My life has many roles and I don’t separate them anymore.

I’m a mom first.
A wife who believes partnership matters.
A physical therapist who cares deeply about long-term health, not quick fixes.
A competitor who earned her Pro Card and knows what discipline actually costs.
And a coach who genuinely loves training people and watching them become stronger humans, inside and out.

But let’s be clear…
This wasn’t built overnight.
And it definitely wasn’t built by chasing trends.

I’ve competed.
I’ve coached hundreds of people.
I’ve worked inside the medical system.
I’ve lived through seasons of extremes, burnout, identity shifts, and becoming a mom.

What I stand for now is simple but not easy:

👉🏼Strength over shortcuts
👉🏼Consistency over perfection
👉🏼Fueling your body instead of fighting it
👉🏼Training for confidence, longevity, and real life
👉🏼 Helping women stop shrinking themselves physically and mentally

I don’t coach bodies in isolation.
I coach women with lives.
Careers. Kids. Stress. Hormones. History.

Fitness isn’t just what I do, it’s how I help women reclaim trust in themselves.

If you’re here to:
✔️ Get stronger
✔️ Stop starting over
✔️ Build something sustainable
✔️ And finally feel confident in your body and your choices

You’re in the right place.

Now that you know me.

Tell me who you are 👇🏼🤍

01/27/2026

5 things I wish someone told me sooner about Hashimoto’s

Hashimoto’s is the most common cause of hypothyroidism and while medication can absolutely be necessary, lifestyle still matters. A LOT.

The big picture goal?
🔥 Reduce inflammation
🔥 Support your gut
🔥 Train + fuel your body strategically

This isn’t about being perfect.

It’s about stacking small, sustainable habits that actually make you feel better long-term.

And yes… I’m still working on the coffee one ☕️😅

Progress > perfection.

If you have Hashimoto’s and feel overwhelmed, stuck, or frustrated, you’re not broken and you’re not alone.

I hope this helps ❤️

👇🏼Save this for later & comment “HASHI” if you want more content like this.

01/25/2026

I used to think I needed perfect conditions to be consistent…

More time. More energy. More help. Less chaos.

But motherhood taught me something real quick: life isn’t going to get easier, I just got stronger.

So no… my child isn’t my excuse.

He’s my WHY.

Because I want my son to grow up watching a mom who:
✔️ keeps promises to herself
✔️ takes care of her body
✔️ doesn’t quit when it gets hard
✔️ shows up even when it’s messy

It’s not about being “motivated.”

It’s about being committed.

So if you’re in the season where it feels impossible…

I promise you, you can still do it.

Even if they’re right beside you. 💛

Drop a “ME” if you’re a mom trying to stay consistent in the chaos 👇🏼

01/24/2026

What a beautiful reminder for all my ladies out there wanting a juicy 🍑

01/23/2026

Let’s talk postpartum butt 🍑

If you feel like pregnancy stole your glutes…

It didn’t.

They just stopped being trained the way they need to be.

Postpartum changes your posture, your core function, and how your glutes fire.

So doing random workouts or endless banded burnouts isn’t going to cut it.

If I were a mom rebuilding my glutes after baby, these are the 3 exercises I’d focus on:

1️⃣ Hip thrusts / glute bridges
Direct glute loading with minimal stress on your spine. This is where glute strength and shape come from.

2️⃣ Romanian deadlifts (RDLs)
They load the glutes in a lengthened position and rebuild proper hinge mechanics something pregnancy often disrupts.

3️⃣ Split squats / Bulgarian split squats
Single-leg work fixes imbalances, builds stability, and lights up the glutes without beating up your back.

Here’s the truth 👇🏼
You don’t need more exercises.
You need the right ones, progressed with intention.

Postpartum training isn’t about “getting your body back.”

It’s about building a stronger version of it.

DM me if you’re ready for structured coaching that actually makes sense for mom life 💪🏼

01/22/2026

Your spouse doesn’t have to understand macros…
but they should understand respect.

Support builds confidence.
Criticism builds shame.

Be her teammate. Not her obstacle. 🤍