CMR Healing Arts

08/11/2025

Some people drain your energy, twist your reality, and leave you doubting yourself — and they often share three hidden traits. In this episode, I share the three qualities I see repeatedly in unhealthy people and relationships: low empathy, entitlement, and exploitation...

Send a message to learn more

08/01/2025

🛡️ Boundaries Aren’t Cruel—They’re Clarity in Action. Boundaries are Designed to Keep People in Your Life

Hi Everyone!
If you’re working on building better personal boundaries, this free guided meditation is a great place to start.
It’s called “Clear. Powerful. Protected.”

You’ll find it in the Soul Awakening Media Library.
It’s designed to help you create strong, clear energetic boundaries that support your nervous system and help you feel more in control—without guilt or overwhelm.
🎧 Listen now and start practicing healthy, grounded boundaries.
https://soulawakening.com/media-library/guided-journeys/

Send a message to learn more

07/21/2025

WHEN ADULTS NEVER GROW UP
LISTEN HERE for the first few steps towards regaining control: https://www.youtube.com/watch?v=xiEmfs5UCcU
Is it TIME TO BREAK FREE from childhood neglect from emotionally childish care-givers?

Send a message to learn more

07/01/2025

YOU ARE MORE THAN WHAT YOU'VE BEEN THROUGH

When you've lived in survival mode for so long, it can feel like that's
all there is, and it can be hard to imagine life feeling any other way.

But something inside you is shifting.

You’re starting to remember who you are beneath the patterns, the stress, the survival.

This is the work I do—helping you reconnect with your body, regulate your nervous system, and begin to feel safe in yourself again.

Through holistic, trauma-informed care, we create space for real healing.

Your story doesn't end with what happened to you. Your true Self was never lost, which means you can begin to heal.

Let me know if I can help!
Christen
—--
✨ Trauma-Informed • Spiritually Grounded
[christenresmo.com]

06/27/2025

WHEN YOU'VE LIVED WITH ABUSE OR TRAUMA, IT CAN START TO FEEL NORMAL.

Your brain adapts. Your body stays on alert.
You survive—You move through life, but something feels distant—like a part of you is missing or frozen in time.

This isn’t your fault. It’s how trauma rewires the brain.
But here’s the hope: healing is possible.
Your brain and body can change.
Safety can be restored. Peace can return.

You don’t have to stay in survival mode forever. You can go from surviving to thriving and recovery is possible.

There is a way forward—and you don’t have to walk it alone. 🌿

Thank you for stopping by!
Christen Resmo
RN, BSN, HNB-BC, CRMT, CHC, CCH

PRIVATE SESSIONS CAN BE CONDUCTED BY ZOOM OR IN MY STUDIO IN CENTENNIAL, CO

WHEN YOU'VE LIVED WITH ABUSE OR TRAUMA, IT CAN START TO FEEL NORMAL.Your brain adapts. Your body stays on alert.You survive—You move through life, but someth...

06/25/2025

HAVE YOU EVER BEEN TOLD YOU "WERE TOO SENSITIVE"?

What if you were never broken... just deeply attuned?

So many empaths carry the weight of the world, confusing their deep capacity to feel with something that needs to be fixed.

What happens when you stop carrying what was never yours?

✨If you’re ready to clear the noisy static of the world and come back to your own energy, I’ve got you.

🕊️ Energy Healing • Hypnotherapy • Nervous System Repair

06/24/2025

TRAUMA-INFORMED. SPIRITUALLY AWARE. HEART-LED HEALING.

I’m Christen Resmo—holistic nurse, healer, and guide.

Through Reiki, Healing Touch, hypnosis, and somatic therapy, I hold space for your healing journey with compassion and care.
Inspired by the hummingbird, I believe in the return to joy, balance, and wholeness.

Reach out for a free 30-minute Discovery Session.