03/16/2026
💪 Podcast Episode #51: Muscle Mass, Hormones & Longevity
Kimberly Cunningham, NP, joins Kyle to discuss functional medicine, hormone replacement therapy, and why muscle mass may be the strongest predictor of longevity.
Kimberly also shares her personal recovery journey after a pregnancy-related pelvic injury, how hormone therapy helped restart her healing, and why women need better education about hormones long before menopause.
🎧 Listen now to learn how hormones, strength training, and muscle mass play a major role in long-term health.
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