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The Holistic Goose

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United States
Denver, CO
The Holistic Goose

The journey of aligning physical, mental & spiritual health through nutrition, mindfulness & movement.

We'll discuss food behavior and how it affects us in every function of our life, create meal plans & implement ways to create optimistic outcomes.

01/28/2024

Heirloom purple cornmeal crusted tofu, quinoa with basil, spices and a caesar salad.
phytonutrients, complete proteins, omegas, fiber and antioxidants ✅✅✅🏁 #

06/05/2023

When I choose to make a meal with meat, I like to surround it with healthy herbs, spices and minced veggies. This way the meat itself helps get broken down more efficiently. Remember, meat has ZERO fiber content.
With the help of the enzymes in the onions, garlic and veggies, the food passes through the digestive track easier without relying to much on our own stomach bile. 38 million Americans suffer from digestive issues. In simple terms, this has everything to do with food and lifestyle choices. If you have digestive issues that you would like a second opinion on, feel free to reach out. 🍽️

02/09/2023

Green, whole grains, herbs, spices, healthy fats, vinegars. All the things our human body crave for a multitude of reasons.

05/04/2022

With Cinco de Mayo coming up I thought it’d be fun to post one of my favorite taco recipes. Tempeh tacos!
Season the tempeh with: cumin, garlic powder, onion powder, chili powder, black pepper.

Mince up red onion and fresh garlic.
Sauté red onion and the fresh garlic in some ghee then add the tempeh, stir, add more spices to taste.

Side: minced up cilantro, red onion, jalapenos, tomatoes, shredded lettuce and salsa.

Smash up avocado and add a little plain greek yogurt for texture and flavor, lime juice for zing and cayenne for heat.
Try to find whole grain corn tortillas that still contain the grains in tact for added fiber. Typically in the frozen section.
Sit back and enjoy the magic of some guilt free tacos!

04/14/2022

Turmeric. Over 4,000 years of medicinal use.

04/07/2022

Desserts can be tough. All the refined sugars we’re so used to consuming for that quick sugar high. Try using just frozen fruits to satisfy that sweet tooth! Whole fruits contain prepackaged antioxidants and fiber which helps regulate and slow down the glucose breakdown avoiding insulin spikes, etc… I whipped this up last week and it certainly gives you that sweet fulfillment. In a high powered blender or food processor for a serving of 2 use:
• 2 frozen chopped bananas
• 1 cup frozen berry blend
• 2 Tbsp of nut butter
• 1/3 Tsp of ground vanilla
• 2 Tbsp of cacao nibs
• 1 Tbsp of chia or h**p seeds
Whipped to taste and eat immediately

04/04/2022

Oatmeal is a great foundation for getting in lots of healthy superfoods in one shot! Oatmeal is a great cheap source of important vitamins, minerals, antioxidants and fiber. Load it up with fruit, seeds, cacao nibs, nut butter, mint leaves, cinnamon and cardamom for a powerhouse of nutrition.

03/28/2022

One of my favorite stir fry’s to make at home is not just loaded with health benefits, but also just tastes amazing.

Red onion, carrots, fresh ginger, celery, red bell pepper, broccoli, scallions, kale, cauliflower, cilantro, seseme seeds & jalapenos. Dressing: Ginger/ garlic puree, molasses, Tamari sauce, honey, seseme oil, turmeric and rice vinegar. Prepared separate is purple cornmeal crusted tofu.

03/23/2022

Get out in nature! Nature exposure heals us in ways only nature can. From reduced blood pressure, heart rate, muscle tension to weakening the production of stress hormones. Sunlight and nature is truly a gift. Sometimes it’s the little things we take for granted that have the biggest impact.

03/21/2022

This past weekend I made buffalo cauliflower bites with a dairy free ranch dressing. They came out great and tasted amazing. Super easy to make and guilt free! Beans✅ Cruciferous vegetables✅ Nuts & seeds ✅ Herbs & spices✅

03/17/2022

Receptivity is heightened and you are able to access knowledge and information that normally lies beyond your conscious awareness. I have been using Brain Sync for over 10 years for assistance in accessing these states of awareness. I have jogged 100’s of miles while tuning into these frequencies and what they do for you is pretty incredible. To make it easy, they are now available on all most streaming platforms! They offer something for everyone and it is totally worth your time. https://www.brainsync.com

03/15/2022

Made this delicious french toast with berry drizzle for my Wife’s birthday breakfast! Berries✅ other fruits✅ flaxseeds✅ nuts✅ spices✅ whole grains✅

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