Sober Shredded Strength

04/28/2026

This is a 3-tier system: Foundation → Performance → Edge
🧱 TIER 1: FOUNDATION (Non-negotiable)
This is 90% of your results.
1. Creatine Monohydrate (Daily)
Dose: 5g daily (any time)
Why: Strength, fullness, recovery
Brand message: “Strength without compromise.”
2. Whey Isolate Protein (or Whole Food First)
Goal: 0.8–1g protein per lb bodyweight
Use: Post-workout or to fill gaps
Brand message: “Fuel the physique, not the cravings.”
⚡ TIER 2: PERFORMANCE (Dial it in)
This is where you separate from average.
3. Electrolytes (Hydration = Performance)
Prevents fatigue, improves pumps, supports recovery
Especially key if you’re training hard + staying lean
4. L-Citrulline (Pump + Blood Flow)
Dose: 6–8g pre-workout
Better pumps, endurance, mind-muscle connection
Natural “pre-workout” without stim crash
🧠 TIER 3: EDGE (Recovery + Mindset)
This is your brand’s secret weapon.
5. Omega-3 (Inflammation + Recovery)
Joint health, recovery, overall longevity
Keeps you training consistently
6. Magnesium Glycinate (Sleep + Nervous System)
Take at night
Better sleep = better hormones + recovery

04/28/2026

☀️ Morning
Electrolytes + water
Omega-3
🏋️ Pre-Workout
L-Citrulline (6–8g)
Hydration
💪 Post-Workout
Protein shake
Creatine (5g)
🌙 Night
Magnesium

04/27/2026

SOBER SHREDDED STRENGTH – TAKE THE LEAP 🔥
What if we started doing things most people only dream about…
completely sober, fully present, and stronger than ever?
I’m putting together a skydiving event for 10–15 people in recovery — a chance to step outside comfort zones and prove to ourselves what we’re really capable of.
No substances.
No escapes.
Just pure adrenaline, connection, and growth.
To make this happen, I’m dropping these Sober Shredded Strength shirts for $25 💪
Front: Strength. Discipline. Identity.
Back: “SOBER AS F*”** — because we’re not hiding it anymore.
Every shirt helps fund the jump and builds something bigger than all of us: 👉 A community that lives loud, healthy, and free.
If you’ve ever wanted to: ✔ Push your limits
✔ Be part of something real
✔ Represent sobriety with pride
This is your moment.
Comment “I’M IN” or message me to grab a shirt and lock in your spot.
Let’s build a life we don’t need to escape from…
and maybe jump out of a plane while we’re at it. 🪂🔥

04/25/2026

Most people destroy their progress at night.

We rebuild.

No alcohol. No chaos. No excuses.

Just discipline, recovery, and growth.

• Lights low
• Mind clear
• Body resetting
• Tomorrow already planned

This is Sober Shredded Strength.

Built at night. Proven in the morning. 💪

04/19/2026

Softball today!! It's going to be a BLAST!!

04/14/2026

Absolutely ❤️❤️❤️

The good life !! 🔷🙏🏼👊🏼💪🏼🤟🏼❤️🇵🇷🔷

04/12/2026

This Sunday we’re bringing the energy to Sloan’s Lake Park for a Softball + BBQ + Potluck day built around what actually matters:
💪 Movement
🍔 Real food
🤝 Connection
🧠 Recovery
You don’t have to be good.
You don’t have to know anyone.
You just have to show up.
Whether you’re in recovery, thinking about it, or just want a better environment—this is your space.
📍 Sloan’s Lake Park (26th & Stuart)
🕑 Sunday @ 2 PM
🥗 Bring something if you can (but not required)
We’re building something bigger than workouts…
This is a community.
If you’ve been waiting for a sign—this is it.
Drop a ⚾ if you’re coming or thinking about it.
Sober. Strong. Connected.

04/06/2026

Happy Easter! I wish everyone has a great Easter with the family and loved ones ❤️

04/03/2026

With the bro gettin it in

03/27/2026

To everyone who has charged me on my pathway to this amazing life I just want to say thank you!

03/27/2026

Denver Rescue Mission

🔥 COMMUNITY > EVERYTHING 🔥
This Monday morning, I’m stepping out with purpose—and I want YOU with me.
I’ll be volunteering at Denver Rescue Mission serving breakfast to people who need it most.
📍 Location: 48th Avenue Center
📅 Date: March 30th
⏰ Time: 7:15 AM – 8:30 AM
This isn’t just about serving food…
It’s about showing up.
It’s about connection.
It’s about becoming the kind of person we needed when we were struggling.
If you're part of the Sober Shredded Strength movement—or even just curious what we're about—this is your chance to step in and be part of something real.
No ego. No judgment. Just impact.
💥 Come serve.
💥 Come grow.
💥 Come be part of a stronger community.
Drop a “I’M IN” below or message me if you want to join us.
Let’s build strength that actually matters. 💪