Courageous Space

Courageous Space Courageous Space is a diverse community in the Capitol Hill neighborhood of Denver, Colorado. Our goa

Keep practicing Courage. We must care for each other - please share if this hits 🙏🏽Courageous Space is a diverse communi...
02/07/2026

Keep practicing Courage.

We must care for each other - please share if this hits 🙏🏽

Courageous Space is a diverse community in Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that our liberation can only be collective. Classes daily - link in bio.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Touch is a language of love & liberation. And as a tool of regulation it’s something we’re going to need more of as we c...
02/05/2026

Touch is a language of love & liberation. And as a tool of regulation it’s something we’re going to need more of as we continue to awaken together.

Join us this Friday the 13th for gentle, breath-led movement complete with guided touch and community:

🖤 The Touch
Friday, February 13th
6-7:30p

How does touch contribute to collective liberation? 👉🏽 Touch teaches us how to give and receive somatically, when and where to push back and the power of knowing how to yield.

Contact with intention can reset the nervous system, facilitate emotional growth and strengthen basic communal bonds. Strong and somaticaly connected communities are more skilled at:

🙌🏽 implementing change
✊🏽sustaining resistance
👏🏽working for local liberatory goals
🫶🏽 embodying Courage

Grab your bestie, your beau, your buddy, your barista or anyone who could use some loving care or support and hop in:

$75 per duo
pre-registration required - link in Courageous bio.

Spaces are limited.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Come recharge this weekend:🖤 Vinyasa Flow saturday9:30-11a✨ Yin • VIN sunday 9:30-11aCourageous Space is a diverse commu...
01/30/2026

Come recharge this weekend:

🖤 Vinyasa Flow
saturday
9:30-11a

✨ Yin • VIN
sunday
9:30-11a

Courageous Space is a diverse community in the heart of Denver’s Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that liber@t!on can only be collective.

Classes, workshops, yoga teacher training. Link in bio.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

School is officially in session and our cohorts are giving us life ✨The Courageous School is built on a simple understan...
01/30/2026

School is officially in session and our cohorts are giving us life ✨

The Courageous School is built on a simple understanding: yoga is radicalizing. Why? Because in contrast to our contemporary world, in the dharma teachings there is no inherent wrong or right - there is only interconnection.

When we feel and experience this interwoven quality of life, the natural result is not only a deep love for the collective, but a dedication to applying the techniques that make our connection both stronger and softer.

Our 200-Hour cohort is vibrant, tuned in and already pouring their hearts into mastering the techniques that have the power to help set us free together. Our 300-Hour Advanced trainees have set the tone with sincerity, dedication and grace. It’s going to be a year of collective care, deep practice and lifting one another up.

This is just the beginning. Our work in the Courageous School is pouring in and out and through the state of our nation and we are learning how to embody the Courageous kind of world we wish to live in. This is us, in the laboratory, working out the details.

As Grace Lee Boggs said, “we have to change ourselves in order to change the world.”

Head to the link in our bio to learn more about Yoga Teacher Training, sign up for class and more. You are Courageous and we ❤️‍🔥 you.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Touch is a language of love. It teaches us how to give and receive somatically, when and where to push back and the powe...
01/23/2026

Touch is a language of love. It teaches us how to give and receive somatically, when and where to push back and the power of knowing how to yield.

It can reset the nervous system, facilitate emotional growth and strengthen basic communal bonds. Making intentional time to practice connection is part of the larger picture, too - strong and somaticaly connected communities are more skilled at:

🙌🏽 implementing change
✊🏽sustaining resistance
👏🏽working for local liberatory goals
🫶🏽 embodying Courage

Join us this Friday the 13th for gentle, breath-led movement complete with guided touch and community.

Grab your bestie, your beau, your buddy, your barista or anyone who could use some loving care and join us:

🖤 The Touch
Friday, February 13th
6-7:30p

$75 per duo
pre-registration required - link in bio

Spaces are limited.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

“Let this radicalize you rather than lead you to despair.” -Miriam KabeCome practice Courage - classes daily. yoga class...
01/09/2026

“Let this radicalize you rather than lead you to despair.” -Miriam Kabe

Come practice Courage - classes daily.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

12/31/2025

What a Courageous year it’s been 🙌🏽✨

Hop in though babes, 2026 is going to be next level. You are Courageous and we ❤️‍🔥 you.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

And just like that our Advanced Yoga Teacher Trainees became 500-Hour Certified GRADS!! 🎓🙌🏽🎉Magnanimous hearts, thank yo...
12/26/2025

And just like that our Advanced Yoga Teacher Trainees became 500-Hour Certified GRADS!! 🎓🙌🏽🎉

Magnanimous hearts, thank you 🙏🏽

It’s been a year of deep contemplation, connection, risk taking and play, of discovering and trying on the ways we each contribute meaningfully and authentically to collective liberation. Steadying ourselves and one another on the dharma path has asked us to be students of the human condition. We’ve tuned in carefully to anatomy and functional movement, philosophy, mantra, meditation, indigenous wisdom systems, ethics and the unseen body.

Embodying the teachings beyond this precious period of study will mean we must be tender and engaged, surrendered and ready to act. In many ways, the journey is just beginning.

The Courageous School is deeply relational - we focus on getting to know not only the people around us, but the ancestors behind them, the world we abide in, and of course, the teachers and teachings of our most precious gift, the path of dharma yoga.

Stay tuned to the Courageous page to learn about the passionate, disruptive, creative work coming your way soon.

👉🏽interested in learning more about yoga? The Courageous Yoga School’s unique, decolonial curriculum works alongside people just like you to transform passion into powerful, embodied leadership.

🪷 300-Hour Embodied Justice
Yoga Teacher Training
January-December 2025
✨limited space✨

🧘🏽‍♂️ 200-Hour Sacred Activism
Yoga Teacher Training
January-June 2025
✨just a few spots remain✨

Slide in our DM’s or head to the link in our bio for more info.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Our 200-Hour trainees just completed their final classes and we could not possibly be more proud 🥲 please join us in upl...
12/19/2025

Our 200-Hour trainees just completed their final classes and we could not possibly be more proud 🥲
please join us in uplifting the soon-to-be GRADS of the Sacred Activism Yoga Teacher Training!

You more than blew us away - Deep bow to you each 🙏🏽

These beautiful souls have devoted well over 200 hours this fall to not only understanding the philosophy and techniques of yoga - but to resting in the states of unity, connection and revolutionary love it reveals.

Their devotion has taken them on a journey through āsana आसन or postural practice, prāṇāyāma प्राणायाम or breathwork and dhyāna ध्यान or meditation with studies in anatomy, physiology, poetry, sociology and history. They’ve learned not only how to hold the heart of a classroom, but the ongoing studentship that is at the center of this practice.

The Courageous School is deeply relational - we focus on getting to know not only the people around us, but the ancestors behind them, the world we abide in, and of course, the teachers and teachings of our most precious gift, the path of dharma yoga.

These folks are proof: if you stay on the path of practice, your heart will grow both stronger and more tender.

The universe has big plans for these new instructors and you are absolutely part of it. Stay tuned to the Courageous page to learn about the passionate, disruptive, creative work coming your way soon.

👉🏽interested in learning more about yoga? The Courageous Yoga School’s unique, decolonial curriculum works alongside people just like you to transform passion into powerful, embodied leadership.

🪷 300-Hour Embodied Justice
Yoga Teacher Training
January-December 2026
✨limited space✨

🧘🏽‍♂️ 200-Hour Sacred Activism
Yoga Teacher Training
January-June 2026
✨just a few spots remain✨

Slide in our DM’s or head to the link in our bio for more info.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Address

1280 Sherman Street Suite 214
Denver, CO
80203

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