http://www.thecourageousspace.com/

Courageous Space, 1280 Sherman Street Suite 214, Denver, CO (2026)

04/16/2026

When Prentis Hemphill said “there are some things that are too big to feel in one body” we heard them. The Courageous School of Yoga rests on a foundation of relationship…and actually - this isn’t new.

Prentis is pointing to a part of our humanity that our culture has pushed away with transactional quick fixes. But the practice of yoga as balance, clarifying ethics, and collective liberation has historically been taught within the context of relationship. And although we learn this science of self-awareness with the help of words, its deepest transmissions happen in silence, vibration and community - from one nervous system to another.

If you are ready for relationships that move at the speed of trust, love-centered and honest connection, and an authentic way to deepen your self understanding - the Courageous School is for you.

❤️‍🔥 Sacred Activism
200-Hour
Yoga Teacher Training
July-Dec 2026

Flexible financial plans available for all trainees - financial aid for BIPOC & QTPOC fam. Expect a strong community with a place for you, centered on the thought leadership of People of the Global Majority, femmes and Q***r folks.

Many of our graduates go on to lead yoga and movement classes true to the disruptive heart of the tradition, and many study with us to deepen their practice. Both are greatly welcome. Reach out or head to the link in our bio to learn more.

This isn’t a typical yoga training - which is why it might be just right for you.

Keep practicing Courage.
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04/10/2026

How many unclaimed water bottles are making the lost-and-found at your local community space look a little lost-and-full? Staying hydrated in our high, dry climate can be tough and many of our communities share this untapped🚰 resource.

Please join us in welcoming 💦 Thirst Trap 💦 : a collab initiative to get unclaimed water bottles corralled, cleaned, filled and into the hands of our unhoused neighbors who might need a sturdy hydration tool.

If your gym, studio, school, spiritual center, workplace, dungeons and dragons lair, business, art space etc has extra unclaimed bottles laying around, Thirst Trap’s got you.

Head to the link in our bio or reach out to support.

Thank you to our friends at City O’ City, Off the Bottle Refill Shop & Mutual Aid Monday for bringing this redistribution of resource possible.

Stay hydrated, fam 💧

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04/01/2026

💥 FLASH SALE!! Tickets for the Art of Courage are dropping to just $20 a pop from midnight on Thursday to midnight on Friday!

We want you here for this one of a kind yoga | dance | game fusion at Denver’s iconic Art Museum. Let’s research the role of embodied Courage in resistance, vision & world-building:

🫟 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

*head to the link in bio to grab your ticket! Sale lasts just 24 hours: 12a Thursday to 12a Friday*

This dance & yoga hybrid fun(d)raiser will explore the role of artistic vision in evolution & how we can infuse our practices of embodiment with play, connection & a whole new palatte of Courage. Full access to the DAM for all ticket holders. No yiga mat needed for this family friendly experience!

Proceeds will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world. Explore our page to learn more about what grads of the Courageous School are up to & how we’ve empowered their work in the world. The future can’t be seen - but it can be envisioned.

Grab your bestie, wear something comfy & come practice the Art of Courage ✨
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03/31/2026

Let’s do it for the dolls, shall we? 💅🏽🔥

Protecting trans people is - yes - very yogic indeed. Children, elders & athletes included. Yoga doesn’t begin with a meditation cushion or in Crow Pose. The very first step on the path is proactive protection of any aspect of life vulnerable to recklessness & violence. The second step? Honesty. Something trans people model for our communities at great risk.

Trans & gender-variant people have been exemplars of agency, keepers of medicine & ambassadors for transformation since time immemorial. Their presence predates imperial greed in Turtle Island and across the Global South, pervades the world of animal & plant kin & will persist as irreplaceable forces of love in our communities as long as humanity is alive.

There are trans people in the future. If protecting trans kin isn’t part of your yoga practice yet, today is the day to start.

Keep practicing Courage.
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03/26/2026

The Art Museum keeping us is a risk we’re willing to take for you 🫡 Tickets for the Art of Courage are going fast & we’re less than two weeks away!

Come research the role of Courage, play & resistance in building the more loving world we know is possible:

🫟 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

*tickets are limited | single & third wheel (3+) buddy passes available | link in bio*

This dance & yoga hybrid fun(d)raiser will explore the role of artistic vision in evolution & how we can infuse our practices of embodiment with play, connection & a whole new palatte of Courage ✨ Custom lululemon Courageous merch for the first 50 registrants plus full access to the DAM for all ticket holders ✨

No yoga mat needed - come ready to play in the overlap between vision & action. We don’t need much to explore how our human bodies add a dimension to the creation of a more loving, balanced world.

Proceeds will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world. Explore our page to learn more about what grads of the Courageous School are up to & how we’ve empowered their work in the world. The future can’t be seen - but it can be envisioned.

Grab your bestie, wear something comfy & come practice the Art of Courage ✨
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

03/17/2026

We’re all kids at heart! 🎨 That’s why we’re kicking off spring with at the intersection of being loud, wiggling, time out, art & Courage & you’re SO invited:

🫟 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

✨ FREE custom Courageous lululemon merch! | yoga! | dance!| tickets are limited | single & third wheel (3+) buddy passes available | link in bio✨

Come play with us! How do practices of embodiment, play & connection create a more Courageous world? Come find out! This dance & yoga hybrid fun(d)raiser will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world.

Explore our page to learn more about what grads of the Courageous School & how your generosity empowers transformation in our community - & why events like this make an impact.

No yoga mat needed. Grab your bestie, wear something comfy & come practice the Art of Courage 👨🏽‍🎤👩🏼‍🎨
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

03/10/2026

Art - we love her, we know her….or do we? What role does art play in world building? Is Courage a form of art?

Courage is the prerequisite to dreaming a new world into being - to feeling the potential in what we’ve been handed & the willingness to get messy rearranging a few things. Like art 🫟

Join us as we research Courage from the inside out at Denver’s iconic Art Museum:

🎨 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

*tickets are limited | single & third wheel (3+) buddy passes available | link in bio*

This dance & yoga hybrid fun(d)raiser will explore the role of artistic vision in evolution & how we can infuse our practices of embodiment with play, connection & a whole new palatte of Courage ✨ Custom lululemon Courageous merch for the first 50 registrants plus full access to the DAM for all ticket holders ✨

No yoga mat needed - come ready to play in the overlap between vision & action. We don’t need much to explore how our human bodies add a dimension to the creation of a more loving, balanced world.

Proceeds will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world. Explore our page to learn more about what grads of the Courageous School are up to & how we’ve empowered their work in the world.

The future can’t be seen - but it can be envisioned. Come practice the Art of Courage.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training art event date idea family friendly fun

02/25/2026

type of 🔥 we’ve been on lately.

keep practicing Courage - classes daily.
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02/07/2026

Keep practicing Courage.

We must care for each other - please share if this hits 🙏🏽

Courageous Space is a diverse community in Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that our liberation can only be collective. Classes daily - link in bio.
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02/05/2026

Touch is a language of love & liberation. And as a tool of regulation it’s something we’re going to need more of as we continue to awaken together.

Join us this Friday the 13th for gentle, breath-led movement complete with guided touch and community:

🖤 The Touch
Friday, February 13th
6-7:30p

How does touch contribute to collective liberation? 👉🏽 Touch teaches us how to give and receive somatically, when and where to push back and the power of knowing how to yield.

Contact with intention can reset the nervous system, facilitate emotional growth and strengthen basic communal bonds. Strong and somaticaly connected communities are more skilled at:

🙌🏽 implementing change
✊🏽sustaining resistance
👏🏽working for local liberatory goals
🫶🏽 embodying Courage

Grab your bestie, your beau, your buddy, your barista or anyone who could use some loving care or support and hop in:

$75 per duo
pre-registration required - link in Courageous bio.

Spaces are limited.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Courageous Space

04/16/2026

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04/01/2026

03/31/2026

03/26/2026

03/17/2026

03/10/2026

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02/05/2026

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