Courageous Space

Courageous Space Courageous Space is a diverse community in the Capitol Hill neighborhood of Denver, Colorado. Our goa

We’re all kids at heart! 🎨 That’s why we’re kicking off spring with at the intersection of being loud, wiggling, time ou...
03/17/2026

We’re all kids at heart! 🎨 That’s why we’re kicking off spring with at the intersection of being loud, wiggling, time out, art & Courage & you’re SO invited:

🫟 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

✨ FREE custom Courageous lululemon merch! | yoga! | dance!| tickets are limited | single & third wheel (3+) buddy passes available | link in bio✨

Come play with us! How do practices of embodiment, play & connection create a more Courageous world? Come find out! This dance & yoga hybrid fun(d)raiser will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world.

Explore our page to learn more about what grads of the Courageous School & how your generosity empowers transformation in our community - & why events like this make an impact.

No yoga mat needed. Grab your bestie, wear something comfy & come practice the Art of Courage 👨🏽‍🎤👩🏼‍🎨
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Art - we love her, we know her….or do we? What role does art play in world building? Is Courage a form of art? Courage i...
03/10/2026

Art - we love her, we know her….or do we? What role does art play in world building? Is Courage a form of art?

Courage is the prerequisite to dreaming a new world into being - to feeling the potential in what we’ve been handed & the willingness to get messy rearranging a few things. Like art 🫟

Join us as we research Courage from the inside out at Denver’s iconic Art Museum:

🎨 The Art of Courage
Saturday, April 4th
at the DAM
9-11a

*tickets are limited | single & third wheel (3+) buddy passes available | link in bio*

This dance & yoga hybrid fun(d)raiser will explore the role of artistic vision in evolution & how we can infuse our practices of embodiment with play, connection & a whole new palatte of Courage ✨ Custom lululemon Courageous merch for the first 50 registrants plus full access to the DAM for all ticket holders ✨

No yoga mat needed - come ready to play in the overlap between vision & action. We don’t need much to explore how our human bodies add a dimension to the creation of a more loving, balanced world.

Proceeds will go to the Pay it Forward Fund - our community-driven financial aid resource to support POC & Q***r folks working to become leaders in the yoga & movement world. Explore our page to learn more about what grads of the Courageous School are up to & how we’ve empowered their work in the world.

The future can’t be seen - but it can be envisioned. Come practice the Art of Courage.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training art event date idea family friendly fun

type of 🔥 we’ve been on lately. keep practicing Courage - classes daily. yoga classes near me mindfulness meditation med...
02/25/2026

type of 🔥 we’ve been on lately.

keep practicing Courage - classes daily.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Keep practicing Courage. We must care for each other - please share if this hits 🙏🏽Courageous Space is a diverse communi...
02/07/2026

Keep practicing Courage.

We must care for each other - please share if this hits 🙏🏽

Courageous Space is a diverse community in Denver’s iconic Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that our liberation can only be collective. Classes daily - link in bio.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Touch is a language of love & liberation. And as a tool of regulation it’s something we’re going to need more of as we c...
02/05/2026

Touch is a language of love & liberation. And as a tool of regulation it’s something we’re going to need more of as we continue to awaken together.

Join us this Friday the 13th for gentle, breath-led movement complete with guided touch and community:

🖤 The Touch
Friday, February 13th
6-7:30p

How does touch contribute to collective liberation? 👉🏽 Touch teaches us how to give and receive somatically, when and where to push back and the power of knowing how to yield.

Contact with intention can reset the nervous system, facilitate emotional growth and strengthen basic communal bonds. Strong and somaticaly connected communities are more skilled at:

🙌🏽 implementing change
✊🏽sustaining resistance
👏🏽working for local liberatory goals
🫶🏽 embodying Courage

Grab your bestie, your beau, your buddy, your barista or anyone who could use some loving care or support and hop in:

$75 per duo
pre-registration required - link in Courageous bio.

Spaces are limited.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Come recharge this weekend:🖤 Vinyasa Flow saturday9:30-11a✨ Yin • VIN sunday 9:30-11aCourageous Space is a diverse commu...
01/30/2026

Come recharge this weekend:

🖤 Vinyasa Flow
saturday
9:30-11a

✨ Yin • VIN
sunday
9:30-11a

Courageous Space is a diverse community in the heart of Denver’s Capitol Hill neighborhood. We offer yoga and dance movement and meditation from the understanding that liber@t!on can only be collective.

Classes, workshops, yoga teacher training. Link in bio.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

School is officially in session and our cohorts are giving us life ✨The Courageous School is built on a simple understan...
01/30/2026

School is officially in session and our cohorts are giving us life ✨

The Courageous School is built on a simple understanding: yoga is radicalizing. Why? Because in contrast to our contemporary world, in the dharma teachings there is no inherent wrong or right - there is only interconnection.

When we feel and experience this interwoven quality of life, the natural result is not only a deep love for the collective, but a dedication to applying the techniques that make our connection both stronger and softer.

Our 200-Hour cohort is vibrant, tuned in and already pouring their hearts into mastering the techniques that have the power to help set us free together. Our 300-Hour Advanced trainees have set the tone with sincerity, dedication and grace. It’s going to be a year of collective care, deep practice and lifting one another up.

This is just the beginning. Our work in the Courageous School is pouring in and out and through the state of our nation and we are learning how to embody the Courageous kind of world we wish to live in. This is us, in the laboratory, working out the details.

As Grace Lee Boggs said, “we have to change ourselves in order to change the world.”

Head to the link in our bio to learn more about Yoga Teacher Training, sign up for class and more. You are Courageous and we ❤️‍🔥 you.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Touch is a language of love. It teaches us how to give and receive somatically, when and where to push back and the powe...
01/23/2026

Touch is a language of love. It teaches us how to give and receive somatically, when and where to push back and the power of knowing how to yield.

It can reset the nervous system, facilitate emotional growth and strengthen basic communal bonds. Making intentional time to practice connection is part of the larger picture, too - strong and somaticaly connected communities are more skilled at:

🙌🏽 implementing change
✊🏽sustaining resistance
👏🏽working for local liberatory goals
🫶🏽 embodying Courage

Join us this Friday the 13th for gentle, breath-led movement complete with guided touch and community.

Grab your bestie, your beau, your buddy, your barista or anyone who could use some loving care and join us:

🖤 The Touch
Friday, February 13th
6-7:30p

$75 per duo
pre-registration required - link in bio

Spaces are limited.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

“Let this radicalize you rather than lead you to despair.” -Miriam KabeCome practice Courage - classes daily. yoga class...
01/09/2026

“Let this radicalize you rather than lead you to despair.” -Miriam Kabe

Come practice Courage - classes daily.
yoga classes near me mindfulness meditation meditation and mindfulness yoga classes yoga classes yoga classes for yoga yin yoga vinyasa yoga vinyasa in yoga yin yin yoga relaxation meditation contemporary dance Denver q***r yoga Denver Capitol Hill yoga yoga teacher training Denver 300-hour ytt 300-hour yoga teacher training

Address

1280 Sherman Street Suite 214
Denver, CO
80203

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