Book sessions online or in-person. The human body is incredibly self-healing but often gets stuck, tense, inflamed and acidic. Breathwork counterbalances all of this. It's a beautiful way to clear stagnant energy in the body, bypass chatter in the mind, release tension in the muscles, awaken heart intelligence, and gently land in alignment. Breathwork is profoundly therapeutic, emotionally healing, physically cleansing, and a unique experience every time. Breathwork exercises the diaphragm and intercostal muscles, helping to open and expand the lungs -- to breathe fully. The positive effects and extensive health benefits listed below are therapeutic, long lasting and supportive. BENEFITS OF CONSCIOUS BREATHWORK:
* relieves stress & anxiety quickly
* rewires the nervous system
* induces calm & clarity
* sharpens focus
* deepens sleep
* improves digestion
* boosts creativity
* increases energy level
* opens the heart
* heightens intuition & joy
* strengthens the immune system
* stimulates the lymphatic system
* detoxifies the body [70% of waste is excreted thru the lungs]
* oxygenates the organs
* regulates blood alkalinity [proactively wards off viruses & cancer]
* lowers heart rate & blood pressure
* improves muscle tone
* clears stuck energy & emotion in the system
* releases unprocessed memories & trauma ready to be released
* increases subtle awareness & presence
Come as you are. With an open mind & empty belly [no food or water 2 hours before] :)
SESSIONS:
- 60min OPEN GROUP ONLINE session // online via Zoom = $30
- 60min PRIVATE [1 person] session // online or in-person = $60
- 60min PRIVATE GROUP [2 - 4 people] // online or in-person = $100
- 90min COMMUNITY GROUP [5 - 10 people] // online or in-person = $200
- 90min COMMINITY WORKSHOP [11 - 20 people] // online or in-person = $300
