http://www.ownyourpelvichealth.com/

OWN Your Pelvic Health, 4337 Tennyson Street #105, Denver, CO (2026)

03/24/2026

Happy world doula week 💕

We’re celebrating what makes so special - pelvic floor care AND doula support, all under one roof.

We believe birth preparation starts early in pregnancy. Our team supports you from pregnancy through the fourth trimester and beyond - building pelvic floor strength and flexibility, guiding you through birthing techniques and pain coping strategies, modifying your exercise routine so you can keep moving in ways that feel good, and coaching you and your partner so you both feel ready.

Swipe to read about one of our clients who went into labor feeling confident, empowered, and prepared for whatever came her way.

Whether you’re looking for pelvic floor therapy, doula support, or both, we are here for you through the entire journey 💕

03/08/2026

Happy international women’s day from the team at OWN (missing a few of our fabulous doulas and our newest PT - who were all equally as cute as little ones 💕)

We celebrate women all days, but especially this one!

We are so grateful to learn from each other and help those around us reach their fullest potential. We are honored to walk alongside so many in their healing journeys 🥰

The theme of international women’s day this year is: rights. justice. action. We know that not everyone is in a position to receive quality pelvic healthcare and doula services & we’re on a mission to expand access to care through our partner . Help us spread the word 💪

03/06/2026

Join us for Bump, Birth & Beyond: A Prenatal + Postpartum Movement & Pelvic Health Workshop at

This is not your average prenatal class. And it’s definitely not “bounce back” culture.

This is evidence-based training for real bodies navigating pregnancy, birth, and postpartum.

Join a pelvic floor therapist and a pre/postnatal strength coach for a hands-on, movement-based workshop designed to help you:

* Understand and train your core + pelvic floor
* Breathe better for pregnancy, birth, and recovery
* Move in ways that reduce pain and build strength
* Learn positions and strategies for labor & beyond
* Return to movement postpartum with confidence

Come as you are - pregnant, newly postpartum, or months into recovery.

Leave stronger, smarter, and deeply connected to your body.

03/03/2026

The maternity & baby years come with a lot of clothing & gear, and we know everyoneee out there is either looking to give something away or wants something gently used!

So we’re hosting a FREE community baby & maternity gear swap on Sat, April 25th from 10am–2pm at our clinic in Denver!

Here’s how it works:

🤍 Drop off gently used baby gear, maternity clothes, and supplies
🤍 Take home what your family needs for the next chapter
🤍 No purchase, no trade-in required - it’s completely free

Anything unclaimed goes straight to clients we’re supporting through or to .co to support Colorado families.

Monetary donations support and our mission to increase access to pelvic floor therapy and doula services.

Start gathering your items now! Drop-offs welcome at the clinic April 20–24!

📍 4901 W 38th Ave, Denver CO 80212
📅 Sat, April 25 | 10am–2pm

02/17/2026

We often have OT/PT students and clinicians ask to observe pelvic health treatment or for advice on how to get started in this specialty. It can be tricky to know where to start!

If you’ve been thinking about this field, we’d love for your to join us for our Pelvic Health Symposium - a hands-on, beginner-friendly workshop designed for OT/PT students and licensed therapists.

💡 Learn the basics of pelvic anatomy, assessment, and treatment
🤝 Connect with peers + expert clinicians
📚 Gain practical skills you can use right away
🌱 Explore your next steps in pelvic health education + careers

We might be biased, but this is THE best & most rewarding specialty 🥰

RSVP via eventbrite link (in stories & bio)

02/11/2026

Calling all Denver doulas! This pelvic health workshop for birthworkers is back by popular demand.

Join us for a hands-on pelvic health workshop designed specifically for birth workers. Together, we’ll dive into the essentials of pelvic floor anatomy, pregnancy & postpartum changes, and practical strategies you can bring to your clients right away.

As a pelvic floor therapist & birth doula, I see SO many ways that birth and postpartum doulas can educate and triage pelvic health concerns to make pregnancy, birth & postpartum recovery a smoother process.

You’ll leave this workshop with: 🌿 A deeper understanding of pelvic health during pregnancy, birth & recovery 🌿 Tools to support your clients with confidence 🌿 Connections with other like-minded doulas

📅 3/10 5:30-7:30 📍 OWN Your Pelvic Health 👩‍⚕️ Led by Dr. Courtney Trocinski

RSVP via eventbrite link (see stories)

01/28/2026

Over the years, I haven’t been quiet about where we stand, and it feels important to say it again: we support human rights and equity in healthcare for all people.

It’s pretty hard for me to believe those are statements that need to be said out loud. The reality is that our country has a long history of failing to uphold basic human rights for all people, and it’s just showing up in a different way recently.

We’re having heavy conversations among our team and with our clients. We’re hearing fear, grief, uncertainty, and stress, and we’re also seeing how deeply that stress impacts pelvic health, pain, tension, and symptoms.

The body doesn’t exist outside of what’s happening in the world.

If you’re feeling overwhelmed, dysregulated, or like you just need to be held, that’s what our sessions are for. This work has always been about safety, autonomy, and being met as a whole human.

And if you need the type of support we provide, but you’re feeling financially strained, that’s why exists.

Please donate if you’re able, and share with anyone who might benefit from a scholarship to receive pelvic floor therapy or doula care.

As human beings, and especially as healthcare providers, staying quiet isn’t an option.

01/22/2026

Last-minute Galentine’s plans 💘

Join us Wednesday 2/11 from 6–8pm for some light refreshments and a cozy gathering centered on what wellness means to us. (Girls night isn’t complete without some wine & chocolate so there will definitely be both of those 😉)

This event is donation-based, supporting !!

Open to all women - our clients, friends, birthworkers, referral partners and greater community are all welcome.

Space is limited, so rsvp via the eventbrite link (linked in stories) 💕

01/21/2026

Pelvic floor therapy is intimate work. It requires trust in your provider, in your body, and the ability to let go. Fluorescent lights and rushed sessions don’t often support that kind of time and trust.

We’re intentional about creating a space where you don’t feel rushed, exposed, or reduced to a diagnosis. This is a place where you can sit, take a deep breath, ask questions, be met with an understanding provider, and move at your own pace.

This work goes far beyond the physical body. It’s about safety and autonomy, about understanding your body and feeling at home in it again. It’s about being listened to, believed, and supported every step of the way.
 That intention is woven into everything we do here, and it’s what makes our care feel different.

Not to mention our cozy nursing room and our client care team’s open arms to watch your little ones while you’re in an appointment 🙌 Everything we do is intentional to support your healing 💕

If you’re not sure if pelvic floor therapy is right for you, or if you’ve been to another clinic and haven’t had this kind of experience, give us a call.

01/16/2026

We are big fans of our neighbors & so excited to spend an afternoon enjoying drinks, snacks and good company!

As women’s health specialists, we are big fans of opening the conversation about pelvic health, sexual wellness, menstrual health. We don’t always realize what’s normal and what’s not normal! Our education & healthcare systems leave a lot to be desired, so we’re here to fill the gaps and chat about it all 🤗

RSVP on convivio’s website- linked in stories!

01/14/2026

We’re biased since we get to hang out with her everyday, but Angela is truly the best of the best!

If you’ve been putting off pelvic floor therapy because you’re not sure if it will work for you, give us a call. We’ll talk you through how our approach is different than the PT you’ve tried before and match you with a provider who is right for you 💕

Our work is ~life changing~ and we can’t wait for you to experience it too!

01/05/2026

2025 was my favorite year of OWN so far 💕

For me, last year was not about the numbers, but about community. While I’m proud of the number of clients we impacted and births we attended, I’m even more proud of the team culture we have cultivated and the way we’ve become a staple in our Tennyson Berkeley community. Last year was about becoming more of what OWN is meant to be. A quick snapshot of that year includes ~

✨ Monthly doula meetings

✨ A summer treat retreat where our client care team, therapists and doulas got to connect outside the office

✨ A women’s wellness day to celebrate a year in our new building

✨ Countless workshops at OWN and at neighboring community partners

✨ A presentation at an ACOG conference to discuss the benefits of prenatal pelvic floor therapy

✨ Endless coffee dates at

✨ A pelvic health symposium to teach students and PTs/OTs new to pelvic health all about our field

✨ Quarterly skills labs for Denver metro pelvic floor therapists to connect, review tricky cases, and practice manual skills.. peer led continuing ed for *free*

✨ joining our space, and now welcoming and

✨ Beautifying our space with a fresh coat of paint, a flower & veggie garden behind the clinic & some wallpaper that took a few tries to get right

✨ Opening the OWN boutique so we can provide the products we recommend every day right in office

✨ Expanding expertise to include pessary fitting, dry needling, and fertility support

✨ A postpartum support group, prolapse support group & childbirth education classes

✨ Launching a nonprofit to improve accessibility to quality care

And so much more…

These pictures of community, growth, and intention mean so much more to me than numbers & I am increasingly grateful for this community - our team, our clients, our neighbors. We are so very lucky 💕

Here’s to 2026 🤗🥂

OWN Your Pelvic Health

03/24/2026

03/08/2026

03/06/2026

03/03/2026

02/17/2026

02/11/2026

01/28/2026

01/22/2026

01/21/2026

01/16/2026

01/14/2026

01/05/2026

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