Orthopedic Associates of Denver

12/23/2025

Winter travel plans? ❄️✈️ Don’t let stiff joints slow you down!
Cold temps, long drives, and packed schedules can make muscles tighter and joints achy — but a little prep goes a long way. Warm up before heading outside, layer smart, and sneak in movement whenever you can (even on planes or road trips!).

And if joint pain or stiffness is still holding you back, expert care can help. Dr. Jordan Kump, who specializes in spine injuries, and Dr. Andrew Parker, an expert in general orthopedics and sports medicine, are here to keep you active, flexible, and pain-free all winter long.

Travel smart. Move often. Feel better. 💪❄️ Read the full article here https://denverortho.com/blog/how-to-stay-active-flexible-and-pain-free-during-winter-travel/

12/11/2025

The holidays often bring joy, celebration, and sometimes unwanted weight gain — and even a few extra pounds can significantly increase stress on weight-bearing joints.

Our orthopedic-informed strategies can help:
✔️ Plan ahead so you don’t arrive hungry
✔️ Prioritize protein and produce
✔️ Choose drinks wisely to avoid hidden calories

For those dealing with persistent joint pain or injury, expert care is available. Dr. Brian J. Larkin, specializing in revision hip and knee replacements, and Dr. John Wallington, focused on non-operative treatments and injection-based therapies, are part of Orthopedic Associates of Denver, providing comprehensive solutions for long-term relief.

Enjoy the season while keeping your joints healthy and supported.


View full article: https://denverortho.com/blog/preventing-holiday-weight-gain-tips-for-joint-friendly-eating-and-drinking/

11/22/2025

🎿 Winter is coming and so are the slopes! Before you hit the snow, check out this great blog from Orthopedic Associates: “ Preparing for Ski Season: How to Prevent Common Injuries.” — it’s packed with smart tips to keep you safe and strong.

Big shout-out to Frank Wydra, M.D. (sports medicine, shoulder/hip/knee focus) and Ryan J. Caufield, M.D. (fractures & general orthopedics) for providing top-tier advice that helps us stay injury-free this season.

Don’t forget to check out the animation in the blog too—it visually breaks down how strength, balance, and mobility all come together. 🏂 Whether you’re a beginner or seasoned skier, this is a must-read.

👉 https://denverortho.com/blog/preparing-for-ski-season-how-to-prevent-common-injuries/

11/13/2025

❄️ Take Caution This Winter: Slips on Ice ❄️ While the snow and cold may be slow to arrive this year, we know they’re on their way! Living in the Denver-metro area means many of us stay active and outdoors — even when it’s freezing. But icy sidewalks and driveways can quickly turn a routine outing into an orthopedic emergency.

🧊 Slips and falls on ice are one of the most common causes of winter injuries — from wrist and shoulder fractures to ankle sprains and back pain. The good news? With a few simple precautions, most ice-related injuries are preventable. Read the full article here: https://denverortho.com/blog/take-caution-this-winter-slips-on-ice/

And if a fall does happen — we’re here to help.
💪 Dr. Imran K. Choudhry specializes in conditions from your shoulders to fingertips
🏃‍♂️ Dr. Eric J. Lindberg focuses on care from your toes to your ankles

👣 Take it slow, use handrails when available, and try the “penguin walk” — short, shuffling steps that help you stay balanced on slick surfaces. Choose shoes with non-slip soles and deep treads to keep you steady.

Our team at Orthopedic Associates is ready to get you back on your feet — safely and confidently.

🎥 Curious about how certain orthopedic procedures work? Explore our Animated Procedure Library here:
👉 denverortho.com/patient-education

10/31/2025

👻✨ Happy Halloween from your favorite boo-tiful bunch at Orthopedic Associates!

We’re wishing you a frightfully fun, safe, and candy-filled night! May your pumpkins glow bright, your costumes be spooky-cute, and your bones stay strong (we’ve got you covered if not 😉).

Stay safe and have a spook-tacular Halloween! 🕸️🧡

09/15/2025

✨ Preventing Sports Injuries in Women ✨

Sports injuries can happen to anyone — but women face some unique risks due to anatomy and hormonal factors. 💪👟 From ACL tears to stress fractures, understanding why injuries happen is the first step to preventing them.

👉 Common risks for women:
• Wider hips → more stress on knees 🦵
• Hypermobility → higher chance of ligament injuries
• Narrower shoulders → overuse of back & neck
• Hormonal changes → increased joint laxity

✅ Prevention tips:
• Strengthen hamstrings, hips, core & back
• Focus on proper form & technique
• Wear supportive footwear & gear
• Never skip warm-ups & cool-downs
• Prioritize rest + recovery days

Remember: even with the best preparation, injuries can still happen. If you’re dealing with pain or recovery challenges, our team at Orthopedic Associates is here to help. 💙 Read the full article here 👉 https://denverortho.com/blog/preventing-common-sports-injuries-for-women/

📅 Schedule an appointment today with Dr. Andrew W. Parker or Dr. Frank Wydra.

Sports injuries can happen to anyone, but women can sometimes be at higher risk versus their male counterparts. It’s important to understand how the female anatomy can predispose someone to injury and how to properly prevent getting hurt.

08/26/2025

💥 ACL tears are common—but they don’t have to be career-ending.

At Orthopedic Associates, our sports medicine experts, Dr. Andrew W. Parker and Dr. Frank Wydra, help athletes recover, rebuild strength, and safely return to the sports they love. From minimally invasive surgery to personalized physical therapy, we guide you every step of the way.

⚽🏀🏈 Whether it’s soccer, basketball, football, or beyond—don’t rush your recovery. With the right care, most athletes make a full comeback after an ACL tear.

👉 Learn more about treatment and recovery: https://denverortho.com/blog/returning-to-sports-after-an-acl-tear/

ACL tears and common in athletes, but with surgery and proper recovery, you can return to your sport. Learn the causes of ACL tears and recovery tips.

08/13/2025

🏃‍♂️ Mobility is everything — especially for athletes and active adults. Whether it’s hip preservation to protect your natural joint or hip replacement for lasting relief, knowing your options can keep you moving for years to come. From conservative treatments to advanced surgical solutions, our Doctors can help you find the best path forward for your hips.

📖 Learn more: https://denverortho.com/blog/hip-preservation-vs-replacement-understanding-your-options/

Let Orthopedic Associates Help You Remain Active -- If you’re noticing a lack of mobility in your hips or hip pain that doesn’t ease even after taking time to rest, it’s worthwhile to reach out to a sports medicine specialist to determine a solution for your pain.

The doctors at Orthopedic Associates will discuss hip preservation vs. hip replacement options with you, helping you determine which is the better choice for your needs. If hip replacement is decided upon as the best course of action, Dr. Brian J. Larkin and Dr. Ryan J. Caufield both specialize in joint replacement of the hip. Reach out today to meet with an expert and support your hip mobility.



📍 Serving active patients across Colorado

Maintain your athletic edge by protecting your hips. Learn when hip preservation can restore mobility, and when hip replacement might be the best option.

07/31/2025

🇺🇸🏆 Salute to Excellence! We’re thrilled to announce that Dr. Ryan J. Caufield has been named a 2025 Top Doctor by 5280 Magazine! 👏⚔️🦵

From the halls of Notre Dame and Georgetown to the frontlines of orthopedic care in the U.S. Navy, Dr. Caufield’s journey has been driven by purpose, precision, and compassion. His expertise in hip and knee replacement helps patients reclaim their mobility — whether they're weekend warriors or military heroes. 🦿💥

With service in Italy, Rhode Island, and Fort Belvoir, Dr. Caufield has brought elite joint care to those who serve our country — and now continues that mission here at Orthopedic Associates. 🇺🇸

We’re proud to have him on our team and even prouder to see his commitment to excellence recognized once again!

07/30/2025

🎉👏 Let’s give it up for Dr. Frank Wydra, officially named a 2025 Top Doctor by 5280 Magazine! 🏅⚽💪

From high school sidelines to professional soccer fields, Dr. Wydra brings world-class orthopedic care to every patient he sees. With expertise in shoulder, knee, and hip arthroscopy — plus experience caring for athletes from the LA Galaxy, US Women’s Soccer, and beyond — he knows how to keep bodies in motion at every level. 🏃‍♂️💥

Not only is he a go-to for elite sports medicine, but he’s also shaping the future of orthopedics as a clinical instructor at the University of Colorado. 🧠🩺 Students and patients alike benefit from his dedication, precision, and passion for performance.

We’re proud to have Dr. Wydra on the Orthopedic Associates team — and even prouder to see his excellence recognized again!

07/29/2025

🦶🎉 Put your best foot forward — Dr. Eric J. Lindberg has been named a 2025 Top Doctor by 5280 Magazine! 🏆👏

Whether it’s sports injuries or complex foot and ankle conditions, Dr. Lindberg has been keeping Colorado on its feet since 1998. From treating arthritis-related deformities to fine-tuning athletic performance, his deep expertise (and double fellowship training!) makes him a true step above. 👟⚙️💪

With a career that spans caring for the Colorado Avalanche, Denver Nuggets, and Colorado Crush, Dr. Lindberg knows how to keep elite athletes — and everyday patients — moving strong. 💥

We’re proud to celebrate his well-earned recognition and grateful to have his decades of foot and ankle mastery at Orthopedic Associates!

07/28/2025

🎉 Another W for the team — Dr. Brian J. Larkin has been named a 2025 Top Doctor by 5280 Magazine! 🏅💥

From Yale varsity soccer ⚽ to top-tier hip and knee care, Dr. Larkin has always played to win. Whether he’s helping young athletes with joint preservation or guiding patients through complex hip and knee replacements, his commitment to movement, innovation, and excellence shines through. 💪🦵🦿

With a passion for research, teaching, and elite sports care (yes, he also works with the Colorado Avalanche! 🏒), Dr. Larkin is making waves in orthopedics — and we couldn’t be prouder to have him on our team here at Orthopedic Associates.

Way to go, Dr. Larkin! 🥼👏