The Fitness Skinny

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The Fitness Skinny

Pilates Instructor ⭐️Fitness Enthusiast⭐️Building a Pilates Community⭐️Offering online classes

02/13/2026

FitBall Cardio Blast! 💥

Take your workout to the next level with a FitBall sprint interval training circuit! 🏃‍♀️💨 Here’s how to do it:

1. Work: 20 seconds of intense exercise
2. Rest: 40 seconds to recover
3. Repeat: Complete the circuit 3 times

Join me on with 🙌

Don’t forget to kick things off with a warm-up and finish strong with some deep core exercises. Let’s get that heart rate up! 💪

Wearing
FitBall

02/12/2026

Listen up, everyone! 🌊✨ Neon Skull swimsuits are my absolute favorites, and here’s why:

1. Flattering Fit: They hug your curves perfectly, making you feel confident and stylish.
2. Eco-Friendly: Made from soft recycled fabric, you can flaunt your look guilt-free!
3. Women-Owned: Support this amazing brand founded by two adventurous sisters who combine luxury with practicality.

Trust me, once you try them, you’ll be hooked! 💖

02/09/2026

✨ Magic Monday Workout✨

Transform your routine with the magic circle! 🌟 This versatile prop adds resistance and stability, making traditional exercises exciting.

🔥 Complete 8-10 reps of each exercise for 3-4 rounds for a full-body circuit that will leave you feeling amazing! Huge shoutout to the incredible for the inspiration!

Ready to elevate your workout? Let’s get moving! 💪

Wearing

Magic Circle

02/06/2026

💪✨ FitBall Strength Workout!🏋️‍♀️

Combine dumbbells and hand weights with the FitBall for an extra stability challenge. These exercises demonstrate how you can combine the FitBall with weights to boost strength, stability, and core power! 🏆✨
inspo by

🔥 Perform 8-10 reps of each exercise, 4 times for a full-body workout that challenges your everyday routine! throw that last one in as an extra stability challenge- one I can barely do!! 😜

Let’s get stronger together! Happy Friday! 🎉

Wearing
FitBall

02/04/2026

🔥 Weighted Core Workout Alert!🔥

Ready to take your core strength to the next level? 💪 Adding weights to your core exercises not only boosts muscle growth but also enhances stability and endurance. All you need is a pair of hand weights to get started! I’m using 3lbs.

Here are some killer weighted core moves inspired by the amazing

Aim for 10-12 reps and repeat for 3 sets for an effective core circuit. Let’s build that powerhouse!

02/02/2026

✨ Magic Circle Monday!✨

Let’s keep talking obliques! 💪🏼🔥 Today, we’re harnessing the power of the magic circle to sculpt and strengthen our side body. These exercises are a must-try, and you know I can’t resist sharing them again—they’re just that good!

🔄 How to do it:
Perform 8-10 reps on each side for a balanced workout. I’m using the circle, and it’s a game changer!

Let’s get those obliques working! Who’s in? 🙋‍♀️

Wearing

01/30/2026

🌟 Happy FitBall Friday! 🌟

Today, I’m sharing some killer exercises designed to strengthen those obliques and sculpt your side body using the FitBall! 💪✨

Why focus on your obliques?
Strengthening your side body not only enhances your core stability but also improves posture, reduces the risk of injury, and can lead to a more defined waistline. Plus, it supports overall athletic performance! 🏃‍♀️🏋️‍♂️

Shown here are some of my top FitBall exercises for targeting your obliques! 👊🏻
Perform 8-10 of each on both sides.

Benefits of Strong Obliques:
- Improved core stability
- Enhanced balance and coordination
- Better performance in sports and daily activities
- A more defined waistline

Let’s get our FitBall workouts in and feel the burn! 🔥💥 What’s your favorite FitBall exercise? Drop it in the comments!

Join in the fun and creativity of FitBall Friday! 🫶

Using ball
Wearing

01/26/2026

✨ Happy Magic Circle Monday! ✨ Ready to elevate your balance game? 🌀💪

Here are some exercises designed to challenge your stability using the Magic Circle as your trusty prop. Aim for 8-10 reps on each side for a well-rounded workout! 🌟

Let’s get balanced and strong! 💖

Wearing
Magic Circle

01/23/2026

Restorative FitBall Flow 🌟

Ready to unwind and stretch? I’m slowing things down this ispired by the beautiful and talented

Grab your FitBall and join me for these restorative moves! Perfect for calming and reconnecting with your body. 💪✨

✨ Perform 8-10 reps of each exercise and feel the relaxing vibes! 🙌✨ Perfect tempo for the colder weather! 😉❄️

Let’s make this one to remember!

Wearing
Using FitBall

01/19/2026

✨ Unlock your spine’s potential with these magic circle exercises! 🌟 Boost mobility in flexion and rotation while stretching it out. Add them to your weekly routine: 8-10 reps on each side for balanced flexibility. 💪💫

01/13/2026

✨Ball Stability Challenge ✨

Using props like the Pilates squishy ball adds an exciting twist to balance challenges! 🏋️‍♀️✨

This advanced core workout really tests your stability. Start with your arms on the ground or a foot touching the mat for extra support. Give it a go and share your own stability ideas! 💪💖

Wearing

With 🐾

01/09/2026

FitBall Friday Vibes!🌟

It’s Friday🎉, and I’m all about combining fundamental movements with the versatility of the fitball! Here are some killer combo exercises to elevate your workout game:

1. FitBall Side Bends with Arm Raise

2. Plank Push Ups to Knee Drives & Pikes

3. Double Leg Stretch Crunch with Ball Pass

4.FitBall Bridge Roll Outs and Single Leg Circles

5. Kneeling Roll Outs to High Plank Toe Taps

6. FitBall Extension Y, T & A

Thank you for inspo
Thank you for my new ball
Thank you and for my new fit
Thank you to my furry assistant

Let’s get creative and make this FitBall Friday the best one yet! 💪✨

👉 What’s your favorite fitball move? Share below!

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2401 E 2nd Ave, Suite 150
Denver, CO
80206

Website

http://fitnessskinny.com/

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