Physio, Yoga & Wellness

11/19/2025

Did you know you can use your HSA/FSA funds for all Physio, Yoga & Wellness services?!

Book online now: https://www.physioyogaandwellness.com/book-online

Book and immediately confirm your appointment today. In person visits in City Park West/Central Denver (convenient to Cherry Creek, Downtown, RiNo, Capital Hill, Wash Park), virtual visits (for global/international people), and mobile visits. Physical Therapy, Trigger Point Dry Needling, Concussion....

11/11/2025

Yoga As Medicine - Get your FREE 'Yoga for Dizziness' ebook!

- Decrease nervous system sensitivity
- Increase your balance
- Encourge your brain and body to adapt to new movements
- And more!

https://www.physioyogaandwellness.com/yoga-dizziness-ebook

Students and teachers can learn how yoga can heal the brain via habituation and adaptation to reduce symptoms common to concussion and vestibular disorders such as headaches, dizziness, neck pain, spinning, lightheadedness, off-balance, and more. Common ailments that can be helped include multiple s...

11/05/2025

Balance Works - your one stop shop for all things vestibular & dizziness. Learn about how the vestibular system works, what to do when you're dizzy, and exercises to help you feel your best.

https://momence.com/u/education-for-brain-balance-oQBoFi

10/30/2025

Learn about how blood flow restriction can help unlock your strength without stressing your joints

https://www.physioyogaandwellness.com/post/what-is-blood-flow-restriction-training-and-how-it-can-help-you

Get 15% off Saga Fitness BFR cuffs: https://saga.fitness/JESSICAKLAIN

BFR training can be used in a variety of settings including physical therapy, athletic training, and general fitness.

10/29/2025

Join Dr. Jessica Klain PT, DPT for a supportive 4-week Zoom series designed to help manage dizziness through gentle, guided yoga and breathing practices. Each 30-minute session will focus on movements that encourage adaptation and habituation, helping your body gradually adjust and build confidence with movement and balance.

Classes will be held at 10:15am PT, 11:15am MT, 12:15pm CT, 1:15pm ET
All classes will be recorded to be watched (and re-watched) at your own convenience.

Learn More & Sign Up: https://momence.com/Balance-Works/Yoga-for-Dizziness---Regain-Your-Balance/122926861?skipPreview=true

10/22/2025

Join the Balance Works Community - monthly classes to help you reduce dizziness, gain balance, and get back to activities you love!

https://www.physioyogaandwellness.com/balanceworks

Online classes to heal your brain with neuroplasticity and exercise with physical therapy experts! Classes are available live & on-demand. Designed to reduce your dizziness and brain symptoms through movement, exercise, and meditation. Safe exercise practice that Balance Works helps with: PPPD, post...

10/14/2025

Are you gearing up for ski/snowboard season? Get a personalized strength program to help you say injury free and ski your best this winter!

https://www.physioyogaandwellness.com/personalizedrunningandstrengthprograms

Personalized running and strength programs to help for new and old & slow and fast runners. Programs designed to keep you injury free, run faster and more efficiently, and to build strength. Get back in shape and improve your health with running, cross training, exercise, nutrition, yoga and mobilit...

10/08/2025

Meet Dr. Jessica Klain, PT, DPT, COMT, OCS, CSCS, CNPT
The owner/Founder of Physio, Yoga & Wellness

Mission Statement: Investment in our health creates a life full of joy, gratitude and satisfaction.

Post Doctoral Accreditations
Board Certified Orthopedic Clinical Specialist (OCS)
Certified Strength and Conditioning Specialist (CSCS)
Certified Orthopedic Manual Therapist (COMT)
Certified Nutritional Physical Therapist (CNPT)
Certified Vestibular Specialist
Certified Concussion Specialist
Trigger Point Dry Needling Certified, Level 1&2
Certified Yoga Teacher
Certified Running Gait Analyst

Education
University of Florida, Doctorate in Physical Therapy (2009)
The Ohio State University, Bachelor of Science in Biology (2006)

Hobbies
Running: 5ks to Marathons
Yoga: for mindfulness, breathing, strength and flexibility
Road and Trail Triathlons: for the exercise variety and the community
Mountain Biking: for the challenge and the finesse
Hiking: for exercise and the amazing views
Travel: for new life experiences
Downhill Skiing: for the speed, the challenge and the champagne powder (of course)

Personal experiences with injury (and surgeries!) as a teenager and adult shaped my passion for helping others. Regular exercise, healthy eating and yoga practice are all part of my daily life - and I love sharing it with others!

Learn more: https://www.physioyogaandwellness.com/about

10/02/2025

PYW is has moved! Only 5 minutes away to 110 Yuma St, Denver 80223!

Schedule now: https://www.physioyogaandwellness.com/book-online

09/17/2025

Now is the time to get ready for ski season! Schedule a 90min, full body "check up", to see what your weaknesses are and learn how to fix them!

https://www.physioyogaandwellness.com/service-page/musculoskeletal-wellness-check-in?referral=service_list_widget

09/14/2025

https://physioyogaandwellness.com/so/5ePbABQlz?languageTag=en

As a physical therapist and someone who mixes yoga, strength training, and mindfulness into my running life, I’ve learned a lot from past training mistakes. I now know that marathon prep has to be holistic. If you’re considering running your first marathon or aiming for a new PR, here’s what I’ve discovered - through my own training, my yoga practice, and my work treating runners in Denver - about how to prepare your body, mind, and schedule to cross that finish line strong and reach your goals.