Mikayla Wolfe Nutrition

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Denver, CO
Mikayla Wolfe Nutrition

Clinical Nutritionist | Functional Medicine

05/01/2026

Your body isn’t BROKEN -
The bloating isn’t “random”.

Our bodies are ~ i n c r e d i b l e ~ healers that know exactly how to rebalance and repair themselves ***when they have the right tools & signals to do so***.

So what does that mean for you? 🧐

It means that taking the generalized ‘it’s just the way it is’ or ‘just eat better’ advice is NOT the only answer!

I’ve seen huuuuundreds of lab results just like these in my clients who were dismissed by their doctors or given a ‘it’s just IBS” diagnoses.

These results show the reason WHY you’re bloated:
Infections
Poor digestion
Imbalanced “good guys”
Leaky gut
And so much more.

👉🏻If you’re the kind of person who’s eating clean, taking supplements, getting your steps in, but still bloated and feeling like something is off…you don’t need more ‘DIY’ tools. You need ANSWERS and a root cause approach to allow you body to get back into alignment.

Comment “I’M READY” and I’ll send you the next steps to take control back over your health! 👏🏻

03/26/2026

Mexico recap☀️🤗😎🎂🌮💕🎉

Swipe to see if Chad opened his bday🪅…!

01/21/2026

Do you ever feel like the world we’re living in is a real life ‘I Am Legend’ movie?🎥

I often feel like I’m Will Smith, calling out to the world📢 to see if anyone else is out there; is there any other living🫀, breathing🫁 human being out there, truly LIVING life? 👤

I wish I could say I came up with this analogy, but I didn’t (s/o Alignment Experience 2025 for that one!) But I’m sharing it here, because I resonate so hard with it, and maybe some of you do too.

We so often just go through the motions. We struggle to be present, constantly thinking about work, the next trip, other’s judgements about us. We’re disconnected, despite having more ‘connection tools’ than ever before.

I’ve gone to [[The Alignment Experience]] 2 years in a row now, and last year, I realized that I wasn’t truly connected - to myself & the desires of my heart. I believe that we all have souls, and that that soul (also called spirit or inner child) is what guides us through life, our ‘gut intuition’ persay, and mine? Locked in a cage🔓. Disconnected. I had this image while being in the quiet, and it felt honest but also tremendously emotional. This is my truest self, my innermost desires, my intuition, MY spirit, and I’ve ignored it, been disconnected from it, and for how long?

I dedicated this past year to re-connecting with my inner child and to surrendering - l e t t i n g g o. Choosing CURIOSITY over judgement. Swinging on the swing instead of just walking past it. To learning how to LIVE my life, as opposed to letting the time just past me by.

And now? Here we are! 365 days later. 1 year older. Married. Still finding ways to connect with my spirit and let that guide me in this life - I’m by no means perfect with this, but I feel like I’ve made profound steps forward and that that little light inside me is growing bigger and brighter each day🌟.

Continue to comment section ⬇️

01/01/2026

Do you find yourself struggling with consistency because it’s “all or nothing”?

If you don’t eat a healthy meal, then you just eat out for the rest of the week? Or maybe you enjoy a dessert for a friend’s birthday, but then view it as a “failure” and binge eat all the chocolate, candy, or desserts in your house until they’re gone?

PSA: It doesn’t have to be all or nothing, it can be 80/20!💓

By giving yourself this ~20% of wiggle room you eliminate this restrictive mindset that usually is less than satisfactory, and tends to lead to bingeing and overeating. You find yourself in a negative cycle 🔁 of eating super healthy then super unhealthy, ultimately preventing you from being able to hit your goals and keep your habits consistent. This approach just isn’t sustainable. 🚫

When you implement the 80/20 rule, you can maintain healthy eating and lifestyle habits for the LONG TERM. 👏🏻

How will you implement the 80/20 rule in 2026? ✨ What foods will you fill your ‘80% bucket’ with that BENEFIT you/your body/your health? Drop your answers in the comments, I wanna hear em!

12/26/2025

Life lately 💭🌙🌴☀️🕶️

11/28/2025

BLACK FRIDAY IS HERE 🖤✨

For a limited time, the Unlocking YOU Genetics Program is 50% OFF.

If you’ve been wanting to understand your body, your cravings, your energy, and your unique genetic blueprint… this is the moment.

10/01/2025

Today I turn 31🎂✨

What a blessing it is to be celebrating another year of this crazy, wonderful, beautiful life!

Here are 15 things I learned this year, and hope to continue building upon for many many years to come:

1. Everyone is going through something - be kind

2. You and I can agree to disagree sometimes (no really, and we can still be friends!)

3. Romantic relationships must be watered, cared for, and tended to daily, just like a flower

4. Humility is so much more admirable that having a big a** ego

5. Therapists are one of gods greatest gifts to this earth

6. Relationships change - sometimes you’re growing together and sometimes you’re growing a part, and whichever it is it’s okay

7. You can make time. If it’s really important to you and it really matters, you’ll make time.

8. Vulnerability begets vulnerability

9. Vocalize what you want and need. People can’t read minds, and assuming they know what you want/need only sets the stage for disappointment and resentment.

10. If you think you can, you can. If you think you can’t, you can’t.

11. Being in nature is healing & we all could use a whole lot more of it

12. Your reality and my reality may be completely different but that doesn’t make either of them right or wrong - there can be, and often are, multiple realities co-existing at the same time (and this is why communication is so key between people!)

13. Europeans might not have everything figured out but theyre social, walk everywhere, and eat real food (we could take some pointers!)

14. Be curious - about people, about life, about yourself, you’ll be amazed at how your perception of the world changes

15. You’re never too old to play (and if you think you are, bah humbug, no you’re not!)

07/10/2025

Summer photo dump ☀️

06/17/2025

San Diego photo dumpppp✨🌊📚☀️💓

03/06/2025

Wachsmann Wedding Weekend Pt. 3 - Getting ready 🧖‍♀️💋☕️🎶🛁

12/19/2024

Sneak peaks… 💍💖✨🫶🥰

04/20/2023

I get to spend forever with my best friend!! Easiest yes of my life 🥹💖 I love you more than life itself Chad - I cannot believe I get to be a Wachsmann!!!🤩🎉🌟💍🥂

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Denver, CO

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http://www.mikaylawolfe.com/

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