04/22/2026
Happy Earth Day!
Research consistently shows that time in nature has real health benefits β lower blood pressure, reduced cortisol levels, improved mood, and better sleep.
Even short periods outdoors can make a measurable difference, especially for older adults.
You don't need a hiking trail or a park. A few minutes in the backyard, a slow walk around the block, or even sitting near an open window counts. The point is the pause β and the fresh air that comes with it.