12/16/2025
🏋🏽♂️THEN🏃♀️, WHAT HAPPENS?
This age-old problem for runners can be a bu**er if you're not sure how to navigate.
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Strength & Running CAN and SHOULD coexist, but setting expectations of your workouts can be key.
📖Articles triaged for this post include:
Doma (2013)
Doma (2014)
Taipale, et al (2014)
Vikestad (2024)