Wave of Life Studio

03/23/2026

Back on Track Tuesday! You got this!

03/23/2026

Make your Monday Count!!!

💥 Monday truth: how you show up on Monday sets the tone for your whole week.

You don’t need a full transformation..just a strong start.

Join us!

03/22/2026

✨ NEW WEEK • NEW ENERGY ✨

A new week is a fresh opportunity to take care of yourself and set the tone for the days ahead, creating the energy you deserve! 🫶

Your body deserves movement and stillness. Your mind deserves peace.

Join us this week for intentional yoga and fitness classes designed to leave you stronger, calmer, and more connected. 💫

✨ Come as you are. Leave feeling even better✨

Group classes not your thing? Reach out to schedule private sessions tailored to what you need.

Sauna sessions also open! 🔥

03/22/2026

We have revised our sauna session bookings! They will no longer be listed under the class schedule. In the Mindbody app- open to schedule-at the top select appointments- select sauna- select timeframe you prefer-add an additional person to join you if you would like- or just select continue at the bottom- select sauna- select time- and view pricing.

This is hopefully a more streamlined & less confusing way of scheduling your sauna session!

Please reach out with questions.

See screenshots of booking steps in the comments.

Unwind, Relax, sweat, recharge and glow from within with our infrared sauna sessions.✨🔥

Perfect for stress relief, post-workout recovery, and total reset.”

15, 30, 45, 60 minute sessions available! Want someone to join you? Just select the additional person for $10 on their account and add them to the waitlist of your session.

Don’t see a time on our schedule that fits for you? Reach out and we may be able to accommodate.

Book here! 👇

https://clients.mindbodyonline.com/classic/ws?studioid=5729984&stype=-9&sTG=3&sView=day&sLoc=0

03/22/2026

Surrender your Sunday, with a much needed and deserved, nourishing candle lit yin yoga at 6pm. ✨

Step into a peaceful, candlelit space and let the outside world melt away. Our 6pm yin yoga class is designed to help you release tension, calm your mind, and prepare your body for the week ahead.

03/21/2026

We hope everyone had a wonderful spring break! ☀️

We had a blast at our Spring Break Kids Yoga class! Thank you for everyone who shared your kiddos with us! 🙌 Thank you Stacey for teaching! Here’s a few photos of our class! Some flower poses and partner rainbows! 🌷🌈🧘‍♀️🧘‍♂️

03/20/2026

Start your Saturday with intention ✨

Join us for Warm Mindful Slow Flow Yoga class designed to help you unwind, stretch, and reconnect. This gentle, breath-centered practice is perfect for all levels—whether you’re new to yoga or looking to slow things down. 💛🩵☀️

03/20/2026

Unwind, Relax, sweat, recharge and glow from within with our infrared sauna sessions.✨🔥

Perfect for stress relief, post-workout recovery, and total reset.”

15, 30, 45, 60 minute sessions available! Want someone to join you? Just select the additional person for $10 on their account and add them to the waitlist of your session.

Don’t see a time on our schedule that fits for you? Reach out and we may be able to accommodate.

Book here! 👇

https://clients.mindbodyonline.com/classic/ws?studioid=5729984&stype=-9&sTG=3&sView=day&sLoc=0

03/20/2026

Let’s wish Amy the Happiest Birthday today!!

Happy Birthday Amy!! 🧘‍♀️✨🥳

Amy your presence and teaching bring such a sense of calm and grounding to everyone around you. Thank you for guiding us to slow down, breathe, and find stillness in a busy world.

May your birthday be filled with deep peace, gentle joy, and all the same healing energy you so generously share with others.

Wishing you a beautiful year ahead! 🫶🎉🙌

03/19/2026

Find your sunshine Friday! ☀️🙌🎉

03/19/2026

Thankful Thursday 🫶